My legs were like Jello after this one. WoW. Was not expecting that.
Great work everyone!
Marie-No
T a n k!
Lance
Damn fast time and heavy too!
Marie-No
Thanks Amanda for great coaching this morning! And glad you shared your 3rd anniversary with us thus morning. Great work everyone! Way to push hard!
5×1 push jerks – 5×1 wanted to go to 150 but failed at 140. Was upset but when I got home I realized I had completed my heavier rounds last time with a split … Sooo will try it again on Tuesday!
WOD @#115 – 11:52 -Tried keeping up with lance… FAIL
Have a great weekend y’all!
Lora
Over-achiever! 115#?! Nice work! You looked strong through the entire workout!
Maria
that’s crazy! Awesome!
Jack
Wu x 1
Back squat x 5
155,225,255,275,300 (15# pr)
Wod: “Jorge”
12:27 RX
This was extremely tough after the heavy back squats. Good one though.
Jeff L
Mobility
WU X 1
400m Run
3 annivesary burpess
Practiced some squat cleans
Floor Press X 5
135-155-160-160-160
WOD – Jorge Rx’d
Time – 14:31
Jenn B
Mobility
Wux1 400M Run
Clean Practice/Pre WOD WU
WOD @ 85#
Time: 12:57
First WOD back after a week vaca is never pleasant.
Amy
Mobility
WU
400m run
Strength- worked on squat cleans
WOD with 55# & abmat
17:41
Amy
I forgot to write my 3 burpees. Happy Anniversary Amanda. Thanks for all your tips too.
Shane Hayes
Mobility
Wu x 1 with weighted Pullups, 400m run
Practice a few squat cleans. Thanks Patrick for picking up on my form.
Wod ” Jorge”
30-24-18-12-6 situps with abmat
15-12-9-6-3 squat cleans @155
Rx 11.46
Squat cleans were taking there toll, quads were really tight. Also suffering from some good butt chaiff!! Fun Wod great work everybody!!
jeff
mob
2 x WU
wod @115
9:03
I had done a “reset” for all my lifts when I started back at crossfit after surgery last fall, realized recently that another one was going to be needed when I dropped the braces that I think had almost become a crutch of some sort, first wod without them today. very happy with how things felt afterward as I was a bit worried doing anything that required deep squat with weight.
Lora
Awesome time! Very proud of you playing it smart and not overdoing it with the weight now that you are “brace-free”. Well done π
Corinna
Happy 3rd Year Anniversary Amanda! We are indeed very fortunate to have you at CFM!
My quads were on fire before I started this WOD today, so I knew very well what was in store for me! lol!
That WOD kicked my butt, but I loved every minute of it!!! The last time I did heavy squat cleans was last September and I wrecked my back for 2 months. To say I was a little apprehensive today about this WOD is a tad bit of an understatement!!
3 hours of heavy duty yard work this afternoon. I hope all of my yardwork squatting helped eliminate some of the lactic acid that built up during today’s squat cleans. Who am I kidding? lol!
My mother in law and I had a lovely dinner in our sunroom and then we took a drive with FOUR dogs to Golgi’s for frozen yogurt! Yummy!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
mobility
Wux1 400M Run
Floor Press
135×5-155×3-160×3-160×3-160×5
WOD
Time: 9:54 RX
WOW Lance. Great time!
Thanks π
Great work lance! Couldn’t keep up with you on those cleans… Touch n go! Crazy man!
haha tried to keep them touch and go but still had to break them up a bit:P
That is a pretty crazy time. I was happy to finish under 15 minutes. The squat cleans got real heavy real fast.
Practiced squat cleans
65-75-85-95-105-115-120 (PR)
WOD @ 75#
Time= 9:39
Oh my quads were hurting before the workout. Good one. Happy 3 years coach Amanda!
Nice PR Maria! Congrats! I think you have even more in you π
Fast time on the WOD. There was no catching you! (Believe me, I tried)
Happy 3 year Anniversary Amanda!
WU x 1
500m row
3 anniversary burpees
Lacrosse ball on hips, lev scap, traps.
Practiced Squat Cleans (x5)
70-80-95-110
WOD “Jorge” @ Rx
30-24-18-12-6
Abmat sit-ups
15-12-9-6-3
Squat Cleans @110#
Time= 10:22
My legs were like Jello after this one. WoW. Was not expecting that.
Great work everyone!
T a n k!
Damn fast time and heavy too!
Thanks Amanda for great coaching this morning! And glad you shared your 3rd anniversary with us thus morning. Great work everyone! Way to push hard!
5×1 push jerks – 5×1 wanted to go to 150 but failed at 140. Was upset but when I got home I realized I had completed my heavier rounds last time with a split … Sooo will try it again on Tuesday!
WOD @#115 – 11:52 -Tried keeping up with lance… FAIL
Have a great weekend y’all!
Over-achiever! 115#?! Nice work! You looked strong through the entire workout!
that’s crazy! Awesome!
Wu x 1
Back squat x 5
155,225,255,275,300 (15# pr)
Wod: “Jorge”
12:27 RX
This was extremely tough after the heavy back squats. Good one though.
Mobility
WU X 1
400m Run
3 annivesary burpess
Practiced some squat cleans
Floor Press X 5
135-155-160-160-160
WOD – Jorge Rx’d
Time – 14:31
Mobility
Wux1 400M Run
Clean Practice/Pre WOD WU
WOD @ 85#
Time: 12:57
First WOD back after a week vaca is never pleasant.
Mobility
WU
400m run
Strength- worked on squat cleans
WOD with 55# & abmat
17:41
I forgot to write my 3 burpees. Happy Anniversary Amanda. Thanks for all your tips too.
Mobility
Wu x 1 with weighted Pullups, 400m run
Practice a few squat cleans. Thanks Patrick for picking up on my form.
Wod ” Jorge”
30-24-18-12-6 situps with abmat
15-12-9-6-3 squat cleans @155
Rx 11.46
Squat cleans were taking there toll, quads were really tight. Also suffering from some good butt chaiff!! Fun Wod great work everybody!!
mob
2 x WU
wod @115
9:03
I had done a “reset” for all my lifts when I started back at crossfit after surgery last fall, realized recently that another one was going to be needed when I dropped the braces that I think had almost become a crutch of some sort, first wod without them today. very happy with how things felt afterward as I was a bit worried doing anything that required deep squat with weight.
Awesome time! Very proud of you playing it smart and not overdoing it with the weight now that you are “brace-free”. Well done π
Happy 3rd Year Anniversary Amanda! We are indeed very fortunate to have you at CFM!
My quads were on fire before I started this WOD today, so I knew very well what was in store for me! lol!
WOD: [email protected] 110lbs
12:15 Super stoked I finished under 15 minutes!
That WOD kicked my butt, but I loved every minute of it!!! The last time I did heavy squat cleans was last September and I wrecked my back for 2 months. To say I was a little apprehensive today about this WOD is a tad bit of an understatement!!
3 hours of heavy duty yard work this afternoon. I hope all of my yardwork squatting helped eliminate some of the lactic acid that built up during today’s squat cleans. Who am I kidding? lol!
My mother in law and I had a lovely dinner in our sunroom and then we took a drive with FOUR dogs to Golgi’s for frozen yogurt! Yummy!
An awesome day from start to finish!
mobility
Wux1 400M Run
Practice squat clean -95-110-135
WOD
Time: 10:19 RX
Liked this wod!
Mobility
Wu x 1 , 400m run
Wod β Jorgeβ
30-24-18-12-6 situps with abmat
15-12-9-6-3 squat cleans @ 60
Time: 10:28
Mobility
Wu x 1 , 400m run
Wod β Jorgeβ
30-24-18-12-6 situps with abmat
15-12-9-6-3 squat cleans @ 35
Time: 10:01
Started with abmat, but went to regular situps
WU x 1
400M Run
Squat Cleans 3’s
15-25-35-45-55
WOD
30-24-18-12-6 (high knees π )
15-12-9-6-3 squat cleans @45lbs
Time= 12:48