Abmat Situps
Squat Cleans (155/110# or 65%)

Remember when it was warm?
Remember when it was warm?

27 thoughts on “Jorge”

  1. mobility
    Wux1 400M Run

    Floor Press


    Time: 9:54 RX

    1. Great work lance! Couldn’t keep up with you on those cleans… Touch n go! Crazy man!

    2. That is a pretty crazy time. I was happy to finish under 15 minutes. The squat cleans got real heavy real fast.

  2. Practiced squat cleans
    65-75-85-95-105-115-120 (PR)

    WOD @ 75#

    Time= 9:39

    Oh my quads were hurting before the workout. Good one. Happy 3 years coach Amanda!

    1. Nice PR Maria! Congrats! I think you have even more in you πŸ™‚
      Fast time on the WOD. There was no catching you! (Believe me, I tried)

  3. Happy 3 year Anniversary Amanda!

    WU x 1
    500m row
    3 anniversary burpees
    Lacrosse ball on hips, lev scap, traps.

    Practiced Squat Cleans (x5)

    WOD “Jorge” @ Rx
    Abmat sit-ups
    Squat Cleans @110#
    Time= 10:22

    My legs were like Jello after this one. WoW. Was not expecting that.
    Great work everyone!

  4. Thanks Amanda for great coaching this morning! And glad you shared your 3rd anniversary with us thus morning. Great work everyone! Way to push hard!

    5×1 push jerks – 5×1 wanted to go to 150 but failed at 140. Was upset but when I got home I realized I had completed my heavier rounds last time with a split … Sooo will try it again on Tuesday!

    WOD @#115 – 11:52 -Tried keeping up with lance… FAIL

    Have a great weekend y’all!

  5. Wu x 1

    Back squat x 5
    155,225,255,275,300 (15# pr)

    Wod: “Jorge”

    12:27 RX

    This was extremely tough after the heavy back squats. Good one though.

  6. Mobility
    WU X 1
    400m Run
    3 annivesary burpess

    Practiced some squat cleans

    Floor Press X 5


    WOD – Jorge Rx’d

    Time – 14:31

  7. Mobility
    Wux1 400M Run

    Clean Practice/Pre WOD WU

    WOD @ 85#

    Time: 12:57

    First WOD back after a week vaca is never pleasant.

    1. I forgot to write my 3 burpees. Happy Anniversary Amanda. Thanks for all your tips too.

  8. Mobility
    Wu x 1 with weighted Pullups, 400m run
    Practice a few squat cleans. Thanks Patrick for picking up on my form.
    Wod ” Jorge”
    30-24-18-12-6 situps with abmat
    15-12-9-6-3 squat cleans @155
    Rx 11.46
    Squat cleans were taking there toll, quads were really tight. Also suffering from some good butt chaiff!! Fun Wod great work everybody!!

  9. mob
    2 x WU

    wod @115


    I had done a “reset” for all my lifts when I started back at crossfit after surgery last fall, realized recently that another one was going to be needed when I dropped the braces that I think had almost become a crutch of some sort, first wod without them today. very happy with how things felt afterward as I was a bit worried doing anything that required deep squat with weight.

    1. Awesome time! Very proud of you playing it smart and not overdoing it with the weight now that you are “brace-free”. Well done πŸ™‚

  10. Happy 3rd Year Anniversary Amanda! We are indeed very fortunate to have you at CFM!

    My quads were on fire before I started this WOD today, so I knew very well what was in store for me! lol!

    WOD: [email protected] 110lbs

    12:15 Super stoked I finished under 15 minutes!

    That WOD kicked my butt, but I loved every minute of it!!! The last time I did heavy squat cleans was last September and I wrecked my back for 2 months. To say I was a little apprehensive today about this WOD is a tad bit of an understatement!!

    3 hours of heavy duty yard work this afternoon. I hope all of my yardwork squatting helped eliminate some of the lactic acid that built up during today’s squat cleans. Who am I kidding? lol!

    My mother in law and I had a lovely dinner in our sunroom and then we took a drive with FOUR dogs to Golgi’s for frozen yogurt! Yummy!

    An awesome day from start to finish!

  11. mobility
    Wux1 400M Run

    Practice squat clean -95-110-135


    Time: 10:19 RX

    Liked this wod!

  12. Mobility
    Wu x 1 , 400m run

    Wod ” Jorge”
    30-24-18-12-6 situps with abmat
    15-12-9-6-3 squat cleans @ 60

    Time: 10:28

  13. Mobility
    Wu x 1 , 400m run

    Wod ” Jorge”
    30-24-18-12-6 situps with abmat
    15-12-9-6-3 squat cleans @ 35

    Time: 10:01

    Started with abmat, but went to regular situps

  14. WU x 1
    400M Run

    Squat Cleans 3’s


    30-24-18-12-6 (high knees πŸ™‚ )
    15-12-9-6-3 squat cleans @45lbs

    Time= 12:48

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