Back Squat x5
40-50-60%
Jingle Bells 3.0
AMRAP in 12 min
12 KBS (70/50#)
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry
*If you switch hands or put the KB down during the carry, perform 6 burpees when you return to your spot.
Back squat x5
85 – 110 – 135
Jingle Bells 3.0
AMRAP in 12 min
12 KBS (70/50#) – 50#
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry
3 + 12 squats (+75’)
Back Squat x5 (Thanks for sharing the bar Heidi)
40-50-60%
80-100-120#
Jingle Bells 3.0
AMRAP in 12 min
12 KBS (50#)
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry
Score: 3 rounds + 7 Goblet Squats RX
Thanks Ingrid!
Back Squat x5
50-60-70#
Jingle Bells 3.0
25# KB
5 rounds + 8 KBS (Next time 30#)
Thanks Ingrid!
Back Squat x5
40-50-60%
135# – 165# – 205#
Jingle Bells 3.0
AMRAP in 12 min
12 KBS (70/#)
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry
TOTAL: 3 rnds…0 burpees
Back Squat x5
40-50-60%
(Way too low to post-lol)
Jingle Bells 3.0
AMRAP in 12 min
12 KBS (25#)
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry
TOTAL: 4 Rds + 15
Back Squat x5
40-50-60%
105-135-160
Jingle Bells 3.0
AMRAP in 12 min
12 KBS (53#)
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry
117 reps
Back Squat x5
40-50-60%
Worked up to 80#
Jingle Bells 3.0
AMRAP in 12 min
12 KBS (70/50#)
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry
4 rounds plus 12 Kbs. Rx
(For my own records also completed a half lap of the farmer carry too)
Back Squat x5
40-50-60%
150-185-225
Jingle Bells 3.0
AMRAP in 12 min
12 KBS (70/50#)
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry
5 Rounds + 6 KBS – 136 reps
Thanks Matt!
Back Squat x5
40-50-60%
60-75-90#
Jingle Bells 3.0
AMRAP in 12 min
12 KBS (70/50#)
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry
113Rx
Thanks Blake!
Back Squat x5
40-50-60%
75-90-110#
Jingle Bells 3.0
AMRAP in 12 min
12 KBS (50#)
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry
Score: 94 reps RX
WU + MOB x 1
Group WU + MOB
7 minutes of planking
Back Squats x 5
49, 50, 60#
WOD @ 25# KB (next time 30)
5R
Thanks Ingrid. It was a fun morning, tunes were great, lots of 6amers. Primo!!
Back Squat x5
40-50-60%
60#,80#,100#
Jingle Bells 3.0
AMRAP in 12 min
12 KBS (70/50#)50#
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry
161 reps
Back Squat x5
40-50-60%
145-185-215
Jingle Bells 3.0
AMRAP in 12 min
12 KBS (70/50#)
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry
163 rx I took a 10 second break at the end of each round. Next time go to 80# or no breaks.
Back Squat x5
40-50-60%
50-60-70
Jingle Bells 3.0
AMRAP in 12 min
12 KBS (70/50#) (35#)
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry
*If you switch hands or put the KB down during the carry, perform 6 burpees when you return to your spot.
Total reps 129
Back Squat x5
40-50-60%
80-100-120#
Jingle Bells 3.0
AMRAP in 12 min
12 KBS (30#)
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry
116 reps
Back squat x5
155 – 195 – 245
Jingle Bells 3.0
AMRAP in 12 min
12 KBS (70/50#) – 70#
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry
91 Reps Rxl
back squat x 5
115×5 135×5 165×5
Jingle Bell 3.0
12 KBS 60#
150 ft single arm farmer carry
12 goblet squat
150 ft single arm farmer carry
4 round
Back Squat x5
40-50-60% = 35-45-55#
Jingle Bells 3.0
AMRAP in 12 min
12 KBS (70/50#) @ 30#
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry
Score: 103 (1 farmer’s carry shy of 4 rounds)
Back Squat x5
40-50-60%
95 115 135. Nice and easy.
Jingle Bells 3.0
AMRAP in 12 min
12 KBS (70/50#) 50#
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry
Five rounds minus half lap
Back Squat x5
40-50-60%
150-185-225
Jingle Bells @70#
5 Rounds + 5 KBS – 135 reps
Back lit up pretty hot on this one.
Thanks Matt!
Back Squat x5
40-50-60%
80-100-120#
Jingle Bells 3.0
AMRAP in 12 min
12 KBS (20#)
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry
150 reps
Warm up plus
7 minute plank.
Back squats
40/50/60%
60-70-85#
Jingle bells 3.0 @40#
136 reps
5 rounds and 6 kbs
Thanks Amanda 😃
Back squat x5
135-155-185#
Jingle Bells 3.0
AMRAP in 12 min
12 KBS (70/50#) – 70#
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry
3 + 12 KBS = 90 reps
Warm up + Mobility
Back squat at
40-50-60%
50-60-70#
Jingle Bells 3.0
AMRAP in 12 mins
12 KBS (20#)
150′ Single arm farmer carry
12 goblet squats
150′ single arm farmer carey
142 reps
Back squat x5
75-90-110
Jingle Bells 3.0
AMRAP in 12 min
12 KBS @ 50#
150’ Single-arm Farmer Carry
12 Goblet Squats @ 50#
150’ Single-arm Farmer Carry
3 Rounds + 12 KBS + 1 Farmer Carrry = 91 reps….gotcha by one Marcel 🙂
Tough one!
WOD: 91 rx
Back Squat x5
40-50-60%
55-70-85#
Jingle Bells 3.0
AMRAP in 12 min
12 KBS (70/50#)
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry
104 Rx
Back Squat x5
40-50-60%
95 – 115 – 145
Jingle Bells 3.0
AMRAP in 12 min
12 KBS 50# and Russian due to easy into things due to shoulder.
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry
5 rounds + 3 KBS
Back Squat x5
40-50-60%
135 – 180 – 220
Jingle Bells 3.0
AMRAP in 12 min
12 KBS 60#
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry
3 rounds + 1 farmer carry short of 4
Back squats 185/225/275
Wod rx’d
5 rounds plus 11 kbs
141 rx’d
Did this on 12/12 – used 50# and was 5 rounds and 5 swings for 135 reps
back squat x 5
115×5 140×5 165×5
Jingle Bell 3.0
12 KBS 60#
150 ft single arm farmer carry
12 goblet squat
150 ft single arm farmer carry
4 round + 12 KBS +150′ +1 GS
Back squat x5
115-140-170#
Jingle Bells 3.0
AMRAP in 12 min
12 KBS (70/50#) – 70#
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry
65 reps total