Jingle Bells 3.0

Back Squats x5
3 moderate sets (40-60%)

Jingle Bells 3.0
AMRAP in 12 min
12 KBS (70/53#)
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry
*If you switch hands or put the KB down during the carry, perform 6 burpees when you return to your spot.

Link to last time: https://crossfitmoncton.com/wods/jingle-bells-3-0/

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