Run 1 mile
Row 2k
Run 1 mile
In memory of Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.
Jerry is survived by his wife Milely and his sons Chad, Cody, Chase, and Connor.
With extra time, complete rounds of the following:
30 sec Downward Dog
30 sec Squat hold
30 sec Samson Stretch/side
30 sec Pigeon Pose/side
Jerry (modified)
4000m Assault Bike (7.5-ish min)
2000m Row (8-ish min)
4000m Assault Bike (8.5-ish min)
TIME: 23:57
Great workout!
Mobility and Warm-up
JERRY
Run 1 Mile – 9:28 mins
Row 2K – 9:56 mins
Run 1 Mile – 9:38 mins
Completed @ 29:44 mins
With Remaining time cycle
through the following:
30 sec Downward Dog
30 sec Squat Hold
30 sec Sampson Stretch / side
30 sec Pigeon Pose / side
Thanks Shane!!
Run 1 mile
Row 2k 7:53
Run 1 mile
24:17
So much cardio… So close to breakfast
Mobility and Warm-up
JERRY
Run 1 Mile
Row 2K
Run 1 Mile
30:24
Jerry
Run 1 Mile
Row 2K
Run 1 Mile
22:46
First mile – 7:07
Row – 7:56
Second mile – whatever I had left
Thought about all the soldiers and Afghans during the workout. Crazy world we live in.
Not able to make it to the gym today so I ran 5K.
Aug 2020 time 36:06
July 2021 time 32:05
4:01 PR
Quite happy with that 😊
Run 1 mile
Row 2k
Run 1 mile
26:11
Mobility and Warm-up
JERRY
Run 1 Mile – 6:40 mins
Row 2K – 9:30 mins (actual row was a little less than this, but can’t remember exactly)
Run 1 Mile – 7:54 mins
Completed @ 24:04 mins
With Remaining time cycle
through the following:
30 sec Downward Dog
30 sec Squat Hold
30 sec Sampson Stretch / side
30 sec Pigeon Pose / side
Thanks Shane!!
Mobility and Warm-up
JERRY
1200m Run
1600m Row
1200m Run
29:35
Thanks Kevin!
Run 1 mile – 7:18
Row 2k – 1:50 / 2:09 pace with average around 2:05
Run 1 mile
Time – 24:52
Run 1 mile 8:14
Row 2k 9:29
Run 1 mile ?
Time: 27:56
30 sec Downward Dog
30 sec Squat hold
30 sec Samson Stretch/side
30 sec Pigeon Pose/side
Thanks Kevin!
Jerry
1 mile run
2k row
1 mile run
31:34
Jerry
Run 1 Mile
Row 2K
Run 1 Mile
30:04
First mile – 9:06
Row – 9:30
Second mile – 11:28
Last run was slow
Jerry
Run 1 Mile
Row 2K
Run 1 Mile
23:01
Run 1 mile
Row 2k
Run 1 mile
25:22
Thanks Blake!
Jerry Cap 35mins
(Orange/Blue)
Run 1200m
Row 2000m
Run 1200m
Time: 32.16
29:35
Jerry:
Orange Version – just recovering from a cold that my children gifted to me. Running should be Blue and Rowing currently Orange.
1200m run
1600m row
1200m run
Time: 27:07
Jerry (modified)
2 miles / 3 200m Assault Bike
2 000m Row
2 miles / 3 200m Assault Bike
Time: 22:29
Jerry
Run 1 mile
Row 2K
Run 1 mile
Time – 32:50