Jerry

Run 1 mile
Row 2k
Run 1 mile

In memory of Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.

Jerry is survived by his wife Milely and his sons Chad, Cody, Chase, and Connor.

With extra time, complete rounds of the following:
30 sec Downward Dog
30 sec Squat hold
30 sec Samson Stretch/side
30 sec Pigeon Pose/side

20 thoughts on “Jerry”

  1. Jerry (modified)
    4000m Assault Bike (7.5-ish min)
    2000m Row (8-ish min)
    4000m Assault Bike (8.5-ish min)

    TIME: 23:57

    Great workout!

  2. Mobility and Warm-up

    JERRY

    Run 1 Mile – 9:28 mins
    Row 2K – 9:56 mins
    Run 1 Mile – 9:38 mins

    Completed @ 29:44 mins

    With Remaining time cycle
    through the following:

    30 sec Downward Dog
    30 sec Squat Hold
    30 sec Sampson Stretch / side
    30 sec Pigeon Pose / side

    Thanks Shane!!

  3. Jerry
    Run 1 Mile
    Row 2K
    Run 1 Mile

    22:46

    First mile – 7:07
    Row – 7:56
    Second mile – whatever I had left

    Thought about all the soldiers and Afghans during the workout. Crazy world we live in.

  4. Not able to make it to the gym today so I ran 5K.
    Aug 2020 time 36:06
    July 2021 time 32:05

    4:01 PR

    Quite happy with that 😊

  5. Mobility and Warm-up

    JERRY

    Run 1 Mile – 6:40 mins
    Row 2K – 9:30 mins (actual row was a little less than this, but can’t remember exactly)
    Run 1 Mile – 7:54 mins

    Completed @ 24:04 mins

    With Remaining time cycle
    through the following:

    30 sec Downward Dog
    30 sec Squat Hold
    30 sec Sampson Stretch / side
    30 sec Pigeon Pose / side

    Thanks Shane!!

  6. Run 1 mile – 7:18
    Row 2k – 1:50 / 2:09 pace with average around 2:05
    Run 1 mile

    Time – 24:52

  7. Run 1 mile 8:14
    Row 2k 9:29
    Run 1 mile ?
    Time: 27:56

    30 sec Downward Dog
    30 sec Squat hold
    30 sec Samson Stretch/side
    30 sec Pigeon Pose/side

    Thanks Kevin!

  8. Jerry
    Run 1 Mile
    Row 2K
    Run 1 Mile

    30:04

    First mile – 9:06
    Row – 9:30
    Second mile – 11:28
    Last run was slow

  9. Jerry:

    Orange Version – just recovering from a cold that my children gifted to me. Running should be Blue and Rowing currently Orange.
    1200m run
    1600m row
    1200m run

    Time: 27:07

  10. Jerry (modified)
    2 miles / 3 200m Assault Bike
    2 000m Row
    2 miles / 3 200m Assault Bike

    Time: 22:29

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