*No classes on Saturday as we’re hosting a New Brunswick Powerlifting competition.
Split jerks
15 min to practice or build in weight
For time:
Row 500m
Run 400m
30 Pull-ups
Row 400m
Run 300m
20 Pull-ups
Row 300m
Run 200m
10 Pull-ups
Congrats to Janet for joining the 1000 Club!
21 thoughts on “Jerks”
Cheryl
Split jerks: 35×5, 40×4, 45×4, 50×4, 50×4
Appreciated the “drive feet to floor” tip Shane. Helped with stability.
For time:
Row 250m (yellow)
Run 400m (purple)
20 Jumping Pull-ups (Orange)
Row 200m
Run 300m
15 Jumping Pull-ups
Row 150m
Run 200m
10 Jumping Pull-ups
12:43
Cashout: 1 mile run
Cheryl
Ps/ love, love, love the Level Method!
Ryanne
Worked up to 3*105 split jerks
I like these
Purple WOD
Row 500m
Run 400m
20 Pull-ups
Row 400m
Run 300m
15 Pull-ups
Row 300m
Run 200m
10 Pull-ups
Time 15:20
Gabriel
Split jerks
95×5-105×3-115×3-125×2-135-135
WOD @ Brown
For time:
Row 500m
Run 400m
30 Pull-ups
Row 400m
Run 300m
20 Pull-ups
Row 300m
Run 200m
10 Pull-ups
Time–> 12:49
Thanks Shane!
John
Split jerks
15 min to practice or build in weight
45-65-75
For time:
Row 500m
Run 400m
20 Pull-ups
Row 400m
Run 300m
15 Pull-ups
Row 300m
Run 200m
10Pull-ups
Time 15:00
I want to thank Kevin and Amanda for the tips and “homework” (as I call it), that they gave me a couple of weeks ago on increasing the volume of my pull ups. Those tips and “homework” helped me finish this WOD within the time cap 👍.
Ang
Good job!!!
John
Thanks!
Amanda
Oh yay! I’m happy to see this, good job!
Trent Washburn
Split Jerk
95×5 – 115×5 – 125×3 – 135×3 – 145×2
Need to work on starting off with the feet closer together(<shoulder width) and landing wider.
Purple WOD
Row 500m
Run 400m
20 Pull-ups
Row 400m
Run 300m
15 Pull-ups
Row 300m
Run 200m
10 Pull-ups
Time 13:43
Kevin
Split Jerks x1
95-135-165-195-215-230-240
Row 500m
Run 400m
30 Pull-ups (20+10)
Row 400m
Run 300m
20 Pull-ups (15+5)
Row 300m
Run 200m
10 Pull-ups
11:49
Gasser! Runs felt so slow.
Kristen
split jerks
35-45-55-65
Row 500m
Run 400m
20 jumping pull-ups
Row 400m
Run 300m
15 jumping pull-ups
Row 300m
Run 200m
10 jumping pull-ups
14:45
Stephdh120
Split jerks
55/60/65/70/75/80#
Wod
Row 400m
Run 300m
20RR
Row 300m
Run 200m
15 RR
Row 200m
Run 100m
10 RR
Time- 12.17
Ang
Split jerks
15 min to practice or build in weight
55-65-70-75
For time:
Row 500m (Brown)
Run 300m (Blue)
20 jumping pull-ups (Orange)
Row 400m
Run 200m
15 jumping pull-ups
Row 300m
Run 100m
10 jumping Pull-ups
13:39
Thanks Amanda
Heidi
Split Jerk x 3
35-55-65-75-85-90
Row 400m (Blue)
Run 400m (purple)
10 pull ups + 10 jumping pull-ups (my level is purple, 20 PU’s would take me all day, so split reps 50/50 between pull ups & jumping pull ups
Row 300m
Run 300m
8 pull ups + 7 jumping pull-ups
Row 200m
Run 200m
5 pull ups + 5 jumping Pull-ups
I was just finishing my 200 run when the 15:00 clock ran out. Finished the pull ups anyway.
Why is rowing so hard?
Ryanne
Way to finish it Heidi !! Good job
Laura
Worked up to 100# split jerks. Didn’t go heavier because I didn’t trust myself with more weight after my bar loading trouble 🤣
Purple WOD
Row 500m
Bike 16 cal
20 Pull-ups
Row 400m
Bike 12 cal
15 Pull-ups
Row 300m
Bike 8 cal
10 Pull-ups
14:13
Pull-up grip was haaard
Thanks Roxanne!
Amy Hogan
Split jerks
55×5-85×4-105×3-115×2-125×1-135×1
WOD @ Brown
For time:
Row 500m
Run 300m
20 Pull-ups
Row 400m
Run 200m
15 Pull-ups
Row 300m
Run 100m
10 Pull-ups
Time: 14:20
Andre Landry
Split jerks
15 min to practice or build in weight
Worked up to 135, concentrated on form rather going heavier.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Start here
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Split jerks: 35×5, 40×4, 45×4, 50×4, 50×4
Appreciated the “drive feet to floor” tip Shane. Helped with stability.
For time:
Row 250m (yellow)
Run 400m (purple)
20 Jumping Pull-ups (Orange)
Row 200m
Run 300m
15 Jumping Pull-ups
Row 150m
Run 200m
10 Jumping Pull-ups
12:43
Cashout: 1 mile run
Ps/ love, love, love the Level Method!
Worked up to 3*105 split jerks
I like these
Purple WOD
Row 500m
Run 400m
20 Pull-ups
Row 400m
Run 300m
15 Pull-ups
Row 300m
Run 200m
10 Pull-ups
Time 15:20
Split jerks
95×5-105×3-115×3-125×2-135-135
WOD @ Brown
For time:
Row 500m
Run 400m
30 Pull-ups
Row 400m
Run 300m
20 Pull-ups
Row 300m
Run 200m
10 Pull-ups
Time–> 12:49
Thanks Shane!
Split jerks
15 min to practice or build in weight
45-65-75
For time:
Row 500m
Run 400m
20 Pull-ups
Row 400m
Run 300m
15 Pull-ups
Row 300m
Run 200m
10Pull-ups
Time 15:00
I want to thank Kevin and Amanda for the tips and “homework” (as I call it), that they gave me a couple of weeks ago on increasing the volume of my pull ups. Those tips and “homework” helped me finish this WOD within the time cap 👍.
Good job!!!
Thanks!
Oh yay! I’m happy to see this, good job!
Split Jerk
95×5 – 115×5 – 125×3 – 135×3 – 145×2
Need to work on starting off with the feet closer together(<shoulder width) and landing wider.
Purple WOD
Row 500m
Run 400m
20 Pull-ups
Row 400m
Run 300m
15 Pull-ups
Row 300m
Run 200m
10 Pull-ups
Time 13:43
Split Jerks x1
95-135-165-195-215-230-240
Row 500m
Run 400m
30 Pull-ups (20+10)
Row 400m
Run 300m
20 Pull-ups (15+5)
Row 300m
Run 200m
10 Pull-ups
11:49
Gasser! Runs felt so slow.
split jerks
35-45-55-65
Row 500m
Run 400m
20 jumping pull-ups
Row 400m
Run 300m
15 jumping pull-ups
Row 300m
Run 200m
10 jumping pull-ups
14:45
Split jerks
55/60/65/70/75/80#
Wod
Row 400m
Run 300m
20RR
Row 300m
Run 200m
15 RR
Row 200m
Run 100m
10 RR
Time- 12.17
Split jerks
15 min to practice or build in weight
55-65-70-75
For time:
Row 500m (Brown)
Run 300m (Blue)
20 jumping pull-ups (Orange)
Row 400m
Run 200m
15 jumping pull-ups
Row 300m
Run 100m
10 jumping Pull-ups
13:39
Thanks Amanda
Split Jerk x 3
35-55-65-75-85-90
Row 400m (Blue)
Run 400m (purple)
10 pull ups + 10 jumping pull-ups (my level is purple, 20 PU’s would take me all day, so split reps 50/50 between pull ups & jumping pull ups
Row 300m
Run 300m
8 pull ups + 7 jumping pull-ups
Row 200m
Run 200m
5 pull ups + 5 jumping Pull-ups
I was just finishing my 200 run when the 15:00 clock ran out. Finished the pull ups anyway.
Why is rowing so hard?
Way to finish it Heidi !! Good job
Worked up to 100# split jerks. Didn’t go heavier because I didn’t trust myself with more weight after my bar loading trouble 🤣
Purple WOD
Row 500m
Bike 16 cal
20 Pull-ups
Row 400m
Bike 12 cal
15 Pull-ups
Row 300m
Bike 8 cal
10 Pull-ups
14:13
Pull-up grip was haaard
Thanks Roxanne!
Split jerks
55×5-85×4-105×3-115×2-125×1-135×1
WOD @ Brown
For time:
Row 500m
Run 300m
20 Pull-ups
Row 400m
Run 200m
15 Pull-ups
Row 300m
Run 100m
10 Pull-ups
Time: 14:20
Split jerks
15 min to practice or build in weight
Worked up to 135, concentrated on form rather going heavier.
For time:
Row 500m
Run 400m
30 Pull-ups
Row 400m
Run 300m
20 Pull-ups
Row 300m
Run 200m
10 Pull-ups
13:31
Split jerks
45×2- 65×2-95×1-135×1-165×1-185×1-205×1
Row 500m
Run 400m
30 Pull-ups
Row 400m
Run 300m
20 Pull-ups
Row 300m
Run 200m
10 Pull-ups
Time-14:45
Nice try old fart 🙂
WOD rx’d: 18:09
Was daydreaming and went about 50m too far on the second run.