*Reminder – gym will be closed for the holiday on Monday
We’ll get a little KBS review before we start today.
AMRAP in 26 min
10 Pullups
15 KBS (53/35#)
20 Box Jumps
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death.
WUx1
KBS review
“Jennifer”
AMRAP in 26 min
10 Pullups
15 KBS (53#)
20 Box Jumps(24″)
9 rounds + 12 Box Jumps Rx’d
Well done morning crew!
Thanks Shane!
“Jennifer”
AMRAP in 26 min
10 Pullups
15 KBS (35#)
20 Box Jumps (20″ – mostly step ups)
8 rounds +25
Thanks Shane!
AMRAP in 26 min
10 Pullups 4-3-3
15 KBS (53#) 9-6
20 Box Jumps
8 + 7 Box
Thanks Shane!
AMRAP in 26 min
10 Pullups scaled to ring rows (6+4/7+4)
15 KBS 25# (unbroken)
20 Box Jumps 20″
9 rounds
Did my InBody scab today. Pretty much what I expected but with some extra positive aspects. Lots of info to use to keep making progress.
AMRAP 26 minutes:
10 ring rows
15 KBS 25#
20 box jumps (12inch)
Total: 8 rounds and 15 KBS
Thanks Shane!
Open gym:
Squats x 5:
85 (with 2 second pauses)- 95-105-115-125-135-145
Felt great with the new knee sleeves on!
Scan*… not scab haha
Jennifer
9 rounds + 6 Ring rows
Did Rx up until round 7, then ripped my hand, switched to Ring rows.
Nice race Jeff!
Tabata on assault bike post WOD. Not sure what to think of the assault bike yet…I kind of like it but it’s a little devil.
Jennifer
26 mins amrap
10 Ringrows
15 KBS(30#)
20 boxjumps(small box)
Total: 12 rounds
Wod with Ring Rows, 35# KB and 20 inch box.
7 rounds plus 26 reps.
Thanks for doing this with me Mario.
“Jennifer”
AMRAP 26 minutes:
10 ring rows
15 KBS 15#
20 box jumps (step ups 18”)
8 rounds + 3 step ups
Tried box jumps first round but belly was too sore. Been on antibiotics all week for a very painful bladder infection and I guess it’s still sore. Felt slow but I got more done then I was thinking.
Thanks Shane.
mob wux1
KBS review
Jennifer
AMRAP in 26 min
10 pull up ( ring row )
15 KBS 45 #
20 box jump 20 in step up
10 round 9 ring row
Jennifer
10 ( ring rows)
15 KBs 53#
20 box jumps 24′
9 rounds + 1 ring row
First day back after the beast of a hill
Felt good
AMRAP in 26 min
10 ring rows
15 KBS (20#)
20 Box step ups 20”
10 rounds +7 ring rows
Tried jumps for the first round but the impact was going to slow me down too much. Gave me a good opportunity for single leg work in a long wod.
AMRAP in 26 min
10 Ring Rows
15 KBS (25#)
20 Box Jumps – 20″
Score : 8 rounds even
I did 160 freaking 20″ box jumps!
AMRAP in 26 min
10 Pullups
15 KBS (53/35#)
20 Box Jumps 24”
6+31
Thanks Shane! Good job 5pm
Jennifer Hero WOD
AMRAP in 26 min
10 Ring Rows
15 KBS (53/35#) 35
20 Box Jumps
10 rounds!
Thanks Shane
AMRAP in 26 min
10 Pullups and ring rows
15 KBS (53#)
20 Box Jumps(20″)
I did 5 pull-ups and 5 ring rows each round
Felt good to work on pull-ups during a work out.
7 rounds +7 pull-ups
Thanks Shane
AMRAP in 26 min
10 Pullups (Pull up/Ring Rows)
15 KBS (53/35#) 35#
20 Box Jumps 20#
I did 3 pull up and 7 RR each round, thanks for the push Shane!
8 rounds plus 3 pullups