AMRAP in 26 min
10 Pullups
15 KBS (53/35#)
20 Box Jumps (24/20″)
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death.
Mobility and Warm-up
JENNIFER (Orange/Purple/Blue)
AMRAP in 26 mins
10 Jumping Pull-ups
15 KBS (35#)
15 Box Jumps (20”)
Completed: 8 Rounds + 10 JP + 15 Box Jumps
Thanks Ingrid!!
I made a mistake…I finished with 15 KBS not Box Jumps.
I almost finished 9 Rounds.
Pre-WOD 1 mile ruck
Jennifer
AMRAP 26 min
10 Jumping Pullups
15 KBS 50#
15 Box Steps 24″
7 Rounds + 14 Box Steps
Cashout: Post-WOD 1 mile ruck
Amrap 26min
10 pull-ups
15 KBS 53#
20 box jumps 24″
6 Rds 4 box jumps.
Happy with this. Pull-ups really limited. But happy with getting 70 done. KB was slipping towards the end due to blood and sweat. Had to break a round or two up.
Jennifer
AMRAP 26 minutes
10 jumping pull ups
15 RKBS (25#)
15box steps
orange
11 rounds + 4 jumping pull ups!
was a hot one!! thanks Ingrid!! 🙂
AMRAP in 26 min
10 Pull-ups
15 KBS (35#)
20 Box Jumps (20″)
Total: 8 rounds @ 25:56
Thanks Ingrid! I am going to be pretty useless the rest of the day lol
Mobility and Warm-up
AMRAP in 26 min
Yellow/Blue
10 ring rows
15 RKBS (25lb)
15 Box Steps (12″ + 45lb plate)
6 rounds + 8 ring rows
My favourite part was the kettlebell Lol 😁
Need to work in my upper body pulling.
JENNIFER (rainbow level)
AMRAP in 26 mins
10 Jumping Pull-ups
15 KBS (35#)
20 Box Steps (20”)
Completed: 10 Rounds + 10 JPU + 4 KBS
I think I was still sweating 2 hours after I was done.. Good one!
AMRAP in 26 min
10 Pullups
15 KBS 53#
20 Box Jumps 24″
7 Rounds + 10 Pull ups
Thanks Kevin!
AMRAP 26 mins
10 jumping pullups
14 KBS 35#
20 Box Jumps 20″ – these were sooo slow today.
7 rounds + 4 KBS
AMRAP in 26 min
10 Pullups
15 KBS (53#)
20 Box Jumps (24″)
6+10 KBS
AMRAP in 26 min
10 Pull-ups (went down to 7 reps in round 6, when I remembered Kevin said it was 7 for purple. Coincidentally coincided with when my hands started to rip 🤣)
15 KBS (35#)
20 Box Steps (20″) sis 10 jumps in the first 2 rounds, testing my foot
Total: 7 rounds, 12 steps. Not my fastest, but fun and sweaty
Thanks Kevin
AMRAP in 26 min
7 Pullups
15 KBS (53#)
20 Box Jumps (24″)
7 + 2 pullups
1st time doing this wod
JENNIFER
10 JPU
15 KBS 25#
Box jumps 20″
8 rounds plus 1 box jump
***Future self…stop the box jump fretting before the wod!
Thanks Kristen!
AMRAP in 26 min
10 Pullups
15 KBS (53#)
20 Box Jumps (24″)
8 rounds + 15 KBS
Pullups mostly 6+4.
KB UB
Box jumps felt slow.
The heat was bad today. Felt quite nauseous near the end and afterwards.
Jennifer
26 Min AMRAP
10 Jumping Chest to Bar Pull Ups
15 KBS 35#
20 Box Jumps 20″
6 Rounds
That was a tough one!
AMRAP in 26 min
10 Pullups
15 KBS (53#)
20 Box Jumps (24″)
8 Rounds + 14 Box Jumps
Not PR. Past best was 9 rounds + 12 Box Jumps
Jennifer
26 Min AMRAP
10 Pull Ups (Jumping)
15 KBS @ 35#
20 Box Jumps @ 20′
6 rounds
Jennifer
26 Min AMRAP
– 10 Jumping C2B Pull ups (Blue)
– 15 KBS @ 35# (Blue)
– 15 Box Jumps @ 20″
3 Rounds
———
Switched to Jumping Pull ups and step ups due to cramp in right foot
4 Rounds + 2 Jumping Pull ups