We started with a Canadian Hero, and we’re going to end with one too.

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death.

AMRAP in 26 min
10 Pullups
15 KBS (53/35#)
20 Box Jumps

Compare to Aug.31/18


4 thoughts on “Jennifer”

  1. Did gross things in OG with Amanda. Thought I did the same scale as her in 2015, so did this today:
    3 rounds:
    1000m Row
    15 Squat Cleans @ 55#
    15 Burpees
    Time: 34:26

    Didn’t realize that this was a frigging hero wod until I looked back at the wod blog from 29/08/2015:

    3 rounds
    400 m run
    15 Squat Cleans (25#)
    15 Burpees


    PR for weight?? Oops, this was a clusterf*ck.

  2. OG

    3 Mile Ruck with Roxanne and Derek and then Ruck WOD of
    3 Rounds
    – OH Ruck Hold while Partner Runs
    – 50m Sprint without ruck
    – 100m Sprint without ruck
    (last round use sandbad on last run)

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