We started with a Canadian Hero, and we’re going to end with one too.
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death.
AMRAP in 26 min
15 KBS (53/35#)
20 Box Jumps
Compare to Aug.31/18
4 thoughts on “Jennifer”
20 inch box
10 rounds + 1 ring row
Did gross things in OG with Amanda. Thought I did the same scale as her in 2015, so did this today:
15 Squat Cleans @ 55#
Didn’t realize that this was a frigging hero wod until I looked back at the wod blog from 29/08/2015:
400 m run
15 Squat Cleans (25#)
PR for weight?? Oops, this was a clusterf*ck.
WOD @ 35#/20”
10 + 7 ring rows
Did first 3 rounds with pullups then switched to ring rows because of my shoulder
3 Mile Ruck with Roxanne and Derek and then Ruck WOD of
– OH Ruck Hold while Partner Runs
– 50m Sprint without ruck
– 100m Sprint without ruck
(last round use sandbad on last run)