Jumping up and down here!!! Joanna, I so wish I had been there to see your first muscle up 🙂 YOU ROCK GIRL!!! I just knew you would get it soon, your progressions were looking so strong. What a great way to head into the weekend 😀 sending you a big hug!
Joanna
Thanks Gabrielle!! Wish i could be there to see your pull-up tonight too but i have to work..i know you’ll get it though!!
Amanda
Is it physically possible to do that many squats in one workout??
24:38 muscle ups were strait arms and I only had 1 failed rep!
Hard to believe I did 50 muscleups in that time.. they are definitely getting better
Amanda
Great job Ed!
Kevin L
Wow ed that’s awesome! I need to start working on my muscle ups!
Ed
Thanks guys 🙂
Guy
Wow!! Nice Ed.
Mario
Haha, “Jason”, I get it now…
Took me a while!
Gabrielle
Lol… Think it’s named after a fallen soldier not the psychopath from Friday the 13th if that’s what you’re referring too. But somehow I’m having a hard time imagining that Jason and I will ever be close hihihi
43:57 Sweet Mother!! Ascending pull ups are fun, fun, fun!! Don’t worry, they’re not exhausting at all. Thanks for the push guys. Great job everyone. Huge congrats on the Muscle Up Joanna!! Very impressive!
Kevin
Friday the 13th…Jason…workout from Hell…it’s all coming together now.
As Rx’d with full lockouts
20:46?
That’s over a 13 minute PR! YAY!
Great job to the morning crew. Scaling is certainly not easier!
Corinna
CFWU x 3
Jason _ Scale #1
100 squats
15 pull ups:yellow band
15 dips
75 squats
30 pull ups: green band
30 dips
50 squats
45 pull ups: green band
45 dips
25 squats
60 pull ups: yellow band
60 dips
Time: 36:10
Wow! Another tough mental and physical work-out! Great job to the morning crew. Awesome times Kevin and Ed. Congrats on the muscle up Joanna! Fantastic work Jane!
I did the exact same WOD as Pierre … cause we’re special. 😉
Time –> 29:42
I see some stretching in my near future!
Elissa
Hey! I’ll be in new-Brunswick on Monday! And I’m staying up until around September 6.
If anyone wants to catch up/hang out
Just call my phone 780 838 4139 🙂
Or on facebook in private messages, my mom wants to surprise my Memere.
Kevin may I go to a few crossfit classes?
MC
This is so exciting Elissa!! We need to do something!! 🙂
Gabrielle
So fun that you’ll be here – I really hope to see you at the gym at the very least and if you’re free on the 21 of August join us at my place for our beach WOD 🙂 Yay for vacations!
Patrick
“Jason” as prescribed: 24:21
I never imagined I’d be able to do a workout like this one when I first joined the club. And I’m AMAZED at how many people can do muscle ups now. Who’s next? Gill? MC? 🙂
Ed
OMG lol you just beat me you jerk,
Nice time man
Mel
WU x3
WOD: “Jason”
Scale 1 (subbed push ups for the pull ups because of my wrist)
100 Squats
15 Push ups – Paralette dips
75 Squats
30 Push ups – Paralette dips
50 Squats
45 Push ups – Paralette dips
25 Squats
60 Push ups – Paralette dips
Time: 27:12
Jason’s one evil son of a b****!! Kick-ass crew, your muscle ups were really impressive! 😉
Dan that’s a kick ass time alright and 10 HSPUs on top of that too!!! Good on you 🙂
Ed
I think we found your strength. It is a good strength to have man.
Amanda
Holy, Dan! Great job!
Jeff
Incredible Dan! I wish I had chosen “Option #4” and been there to see that!
Tracy
“Jason” scale 2 (still nasty!)
75 Squats
10 ring rows/dips
55 squats
20 ring rows/dips
35 squats
30 ring rows/dips
15 Squats
40 ring rows/dips
22:29ish
Gabrielle, Way to go on your pull-up, actually 3 pull-ups! You rock girlfriend!!!
Gabrielle
Thank you Tracy 🙂 I heart you 🙂 Thank you for sticking around to cheer us on during the workout and for listening to me – you’re a great friend 🙂 See you Sunday amiga!
Tracy
I am SOOOOO looking forward to it, lol
Gabrielle
So am I!!! What a coinkidink lol
Kevin
Thanks for the CD!!
Marc H.
CFWU x 3 ( 5 pullups instead )
WOD Rx’d -> 27:56
So much for your prediction of only 2 finishing it Kevin.
Congrats to all. This was a tough WOD
Gabrielle
Warm up times 3 (5 pullups per round red band – I had a plan)
First unassisted kipping pullups!!! Woooohooooo 🙂 I got three in total and a few not so nice ones and missed ones in between, but I’m super happy! Thank you to everyone for the encouragements 🙂
WOD Jason scale 1 (pullups with green and yellow bands)
time: 28:48 I guess the look on my face was getting pretty mean towards the end there lol I was just dead set on getting this done already!! Thank you to everyone for all the cheering – the support was much appreciated and really helped me push through the pain.
Everyone did such a fantastic job on this WOD today – proud to say I sweat with you guys 🙂
Mel
Congrats on your first 3 kipping pull-ups Gabrielle!!! Now you have something to celebrate this weekend 😉
Joanna
YAY!! I Knew you’d get it!!! Sorry I missed it but still super happy for you 🙂
Kevin
Pretty big day at the gym! Super impressed with everyone’s effort!
Ed
agreed!
Amanda
I was the only privileged one to get to see Gabrielle’s pullup! 🙂
And congrats Joanna on your muscle up!
Tracy - CF Fredericton
Way to go on the muscleup, Joanna!!
Gabrielle
Thank you everyone for being so supportive about the pullups – feeling very happy about it 🙂 Have already done a little celebratory dance at home lol
Johan
Jason RX’d – 32.10
Sonia
Jason as Rx – time cap 40 min… had 9 muscle ups left to do… not a good muscle up day, attempted at least 100!!! But Jason, I’ll be back to kick your ass, just give me a couple of weeks to get back on track (three weeks off, you really feel a difference!). It was a good challenge though, loved the workout, even though I was really frustrated at the end 😉 gonna have to work on bigger kip to save energy on my muscle ups.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
I’m guessing some virtual shoveling
kevin doing cartwheels
I booked at 4:15, so my spot at 5:30 is open!
Jumping up and down here!!! Joanna, I so wish I had been there to see your first muscle up 🙂 YOU ROCK GIRL!!! I just knew you would get it soon, your progressions were looking so strong. What a great way to head into the weekend 😀 sending you a big hug!
Thanks Gabrielle!! Wish i could be there to see your pull-up tonight too but i have to work..i know you’ll get it though!!
Is it physically possible to do that many squats in one workout??
Oh yeah, morning classes proved it.
We’ve done way more squats than that in one workout before.
Check out “FUCT”!
http://crossfitmoncton.com/2010/04/20/adios/#comments
Warm up x3
WOD
“Jason”
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
24:38 muscle ups were strait arms and I only had 1 failed rep!
Hard to believe I did 50 muscleups in that time.. they are definitely getting better
Great job Ed!
Wow ed that’s awesome! I need to start working on my muscle ups!
Thanks guys 🙂
Wow!! Nice Ed.
Haha, “Jason”, I get it now…
Took me a while!
Lol… Think it’s named after a fallen soldier not the psychopath from Friday the 13th if that’s what you’re referring too. But somehow I’m having a hard time imagining that Jason and I will ever be close hihihi
Is there a strength today?
nope!
CFWU x 3
“Jason” – Scale #1
100 Squats
15 Pull ups
15 Parallette dips
75 Squats
30 Pull ups
30 Parallette dips
50 Squats
45 Pull ups
45 Paralette dips
25 Squats
60 Pull ups (Some were chin over, some…not so much.)
60 Paralette dips
43:57 Sweet Mother!! Ascending pull ups are fun, fun, fun!! Don’t worry, they’re not exhausting at all. Thanks for the push guys. Great job everyone. Huge congrats on the Muscle Up Joanna!! Very impressive!
Friday the 13th…Jason…workout from Hell…it’s all coming together now.
As Rx’d with full lockouts
20:46?
That’s over a 13 minute PR! YAY!
Great job to the morning crew. Scaling is certainly not easier!
CFWU x 3
Jason _ Scale #1
100 squats
15 pull ups:yellow band
15 dips
75 squats
30 pull ups: green band
30 dips
50 squats
45 pull ups: green band
45 dips
25 squats
60 pull ups: yellow band
60 dips
Time: 36:10
Wow! Another tough mental and physical work-out! Great job to the morning crew. Awesome times Kevin and Ed. Congrats on the muscle up Joanna! Fantastic work Jane!
I think Cheyenne and Tracy were watching Kevin cry like a petite fille when he was getting his calves done with the Stick.
LMAO Just realized it’s Friday the 13th… Kevin you sick *******
Exactly! I was wondering all week if something was gonna come up relating to bad luck or the movies.
And it does look like one “monster” of a workout. 🙂
Kevin, I’m canceling my 4:15 today, see you in a couple of weeks.
FIRST MUSCLE UP!!! WWWOOOOOOOO!!!!
Jason
100 squats
15 pullups
15 dips
75 squats
30 pullups
30 dips
50 squats
45 pullups
45 dips
25 squats
60 pullups
60 dips
Time: 36:16
Owie…so much for my hands! Oh well!
Great job this morning all! Way to go Jane for doing all unassisted pullups!
Congrats on the muscle-up!!
You work so hard on it!! Congrats on the muscle ups!
right on!!!!
Yay Joanna! So happy for you!
I just booked a 4:15pm spot. Please cancel my 5:30pm.
hmmm…if i pass out will Freddy come along to get me? 😛
LOL Kerry you’re funny! You did such an awesome job on that workout 🙂 It’s great to have you with us!
Bravo!! 🙂
Congrats on the muscleup Joanna! That’s awesome!!!
I love the pic of Tracy & Cheyenne. 🙂
Hey Kevin, I need to cancel, something came up I can’t make it for 5:30… I’m sorry for the late notice…
sorry have to cancel my 6:30 stuck at work. See you in the morning.
Modified ”Jason”
100 Squats
15 Pushups – 15 Paralettes dips
75 Squats
30 Pushups – 30 Paralettes dips
50 Squats
45 Pushups – 45 Paralettes dips
25 Squats
60 Pushups – 60 Paralettes dips
Something like 24:14 I think.
I did the exact same WOD as Pierre … cause we’re special. 😉
Time –> 29:42
I see some stretching in my near future!
Hey! I’ll be in new-Brunswick on Monday! And I’m staying up until around September 6.
If anyone wants to catch up/hang out
Just call my phone 780 838 4139 🙂
Or on facebook in private messages, my mom wants to surprise my Memere.
Kevin may I go to a few crossfit classes?
This is so exciting Elissa!! We need to do something!! 🙂
So fun that you’ll be here – I really hope to see you at the gym at the very least and if you’re free on the 21 of August join us at my place for our beach WOD 🙂 Yay for vacations!
“Jason” as prescribed: 24:21
I never imagined I’d be able to do a workout like this one when I first joined the club. And I’m AMAZED at how many people can do muscle ups now. Who’s next? Gill? MC? 🙂
OMG lol you just beat me you jerk,
Nice time man
WU x3
WOD: “Jason”
Scale 1 (subbed push ups for the pull ups because of my wrist)
100 Squats
15 Push ups – Paralette dips
75 Squats
30 Push ups – Paralette dips
50 Squats
45 Push ups – Paralette dips
25 Squats
60 Push ups – Paralette dips
Time: 27:12
Jason’s one evil son of a b****!! Kick-ass crew, your muscle ups were really impressive! 😉
Wow Mel, those push ups don’t sound fun at all!
CFWU x3
10 HSPUs (PR – Goal met!)
WOD: Jason
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
Time: Kevin – 1 second. 😉
Thanks for pushing me at the end coach!
Dan that’s a kick ass time alright and 10 HSPUs on top of that too!!! Good on you 🙂
I think we found your strength. It is a good strength to have man.
Holy, Dan! Great job!
Incredible Dan! I wish I had chosen “Option #4” and been there to see that!
“Jason” scale 2 (still nasty!)
75 Squats
10 ring rows/dips
55 squats
20 ring rows/dips
35 squats
30 ring rows/dips
15 Squats
40 ring rows/dips
22:29ish
Gabrielle, Way to go on your pull-up, actually 3 pull-ups! You rock girlfriend!!!
Thank you Tracy 🙂 I heart you 🙂 Thank you for sticking around to cheer us on during the workout and for listening to me – you’re a great friend 🙂 See you Sunday amiga!
I am SOOOOO looking forward to it, lol
So am I!!! What a coinkidink lol
Thanks for the CD!!
CFWU x 3 ( 5 pullups instead )
WOD Rx’d -> 27:56
So much for your prediction of only 2 finishing it Kevin.
Congrats to all. This was a tough WOD
Warm up times 3 (5 pullups per round red band – I had a plan)
First unassisted kipping pullups!!! Woooohooooo 🙂 I got three in total and a few not so nice ones and missed ones in between, but I’m super happy! Thank you to everyone for the encouragements 🙂
WOD Jason scale 1 (pullups with green and yellow bands)
100 squats
15 pullups
15 dips
75 squats
30 pullups
30 dips
50 squats
45 pullups
45 dips
25 squats
60 pullups
60 dips
time: 28:48 I guess the look on my face was getting pretty mean towards the end there lol I was just dead set on getting this done already!! Thank you to everyone for all the cheering – the support was much appreciated and really helped me push through the pain.
Everyone did such a fantastic job on this WOD today – proud to say I sweat with you guys 🙂
Congrats on your first 3 kipping pull-ups Gabrielle!!! Now you have something to celebrate this weekend 😉
YAY!! I Knew you’d get it!!! Sorry I missed it but still super happy for you 🙂
Pretty big day at the gym! Super impressed with everyone’s effort!
agreed!
I was the only privileged one to get to see Gabrielle’s pullup! 🙂
And congrats Joanna on your muscle up!
Way to go on the muscleup, Joanna!!
Thank you everyone for being so supportive about the pullups – feeling very happy about it 🙂 Have already done a little celebratory dance at home lol
Jason RX’d – 32.10
Jason as Rx – time cap 40 min… had 9 muscle ups left to do… not a good muscle up day, attempted at least 100!!! But Jason, I’ll be back to kick your ass, just give me a couple of weeks to get back on track (three weeks off, you really feel a difference!). It was a good challenge though, loved the workout, even though I was really frustrated at the end 😉 gonna have to work on bigger kip to save energy on my muscle ups.