Jammin’

By / May 28, 2013

In 5 minutes, complete:
30 Power Cleans (135/95# or 65%)
AMRAP Wall Balls

Score is number of Wall Balls completed.

Compare to May 25/12

The morning crew
The morning crew

100 thoughts on “Jammin’”

  1. Marie-No

    Great work 6 am crew! There was some serious pulling going on this morning!

    Congrats to Val who made the Atlantic Ultimate Frisbee team! Golf claps on behalf of everyone at CFM

    1. Valérie Arseneau

      lol! thanks Charlie! There is no way I could of done it without some awesome coaches like you to bring my A game up a notch (or 10).

      Thanks CFM!!! My summer is ganna rock thanks to you!

      1. Corinna

        Awesome news Val! I know you have been working hard toward this goal. Nice seeing you last night as well…smiles…

      4. Valérie Arseneau

        Haha! Sounds good Lora! I’ve been practicing for my spartan sprint this weekend!

  2. Adam

    Mobility
    Modified WUx1 (Thrusters, Deadlifts, Good mornings, Burpees)

    50m Sled Pull x2 – 90 lbs
    39 Seconds R1
    38 Seconds R2

    WOD:
    5 Minutes AMRAP
    30 Power Cleans @ 65#
    Remainder of time Wall Balls @ 16#

    Score: 30 (with many many no reps 🙂 )

    Sled pulls look deceptively easy till you try them, but then you do them and wow. WOD was tough, but I felt like I didn’t have much juice left! I may start doing some wall balls in my WU, I had trouble getting just above the line.

    1. Lora

      Sled pulls are the spawn of Satan….especially when Kevin is videotaping (complete with his evil laugh). They are, however, like tire-flips…..totally bad-ass! 😀

      Nice work on the WOD Adam. Great idea to incorporate WB’s into your warmup.

  3. Valérie Arseneau

    Mob + WUx2 (10x Thrusters, Deadlifts, GM, Burpees)

    50m Sled pulls
    45# : 34 seconds (awesome race Heidi!)
    90#L 1:32 (holy shit this owned my ass!!! almost lost my muffin…)

    LOTS of foam rolling.

    WOD:
    5 Minutes AMRAP
    30 Power Cleans @ 55# (went light as my legs/knees were really angry at me for that 90# sled drag)
    Remainder of time Wall Balls @ 10#

    Score : 17
    Yup, wall balls are still my goat. Will put them in my WU going forward.

  4. Jack

    WU x 2 (10 each, thrusters, deadlift, good mornings, burpees)

    50 m sled pulls
    90# in 27sec
    135# in 36 sec

    WOD: “Jammin”

    5 min AMRAP
    30 cleans @ 135
    Wall balls with remainder @ 20

    Score: 53

    same score as last time but did 75# for cleans and 14# for wall balls

    3. Lora

      Big PR Jack. WOW! I remember the first time you did this WOD. 🙂 Thanks for not sluggin’ me! LOL

      1. Jack

        I remember as well. LOL

        I probably would have gotten a few more today if I had you yelling at me. 🙂

  5. Trent

    WU x 2 (10 each, thrusters, deadlifts, good mornings, burpees)

    50 m sled pulls
    90# in 29sec
    135# in 45 sec

    WOD: “Jammin”

    In 5 min
    30 cleans @ 135
    AMRAP
    Wall balls @ 20

    Score: 24

    Too much junk food this weekend, I hope it is out of my system now because today was not as good as it could have been.

  6. Terri-Lynn

    Mob + WUx2 (10x Thrusters, Deadlifts, GM, Burpees)

    50m Sled pulls
    Did these in sock feet ’cause I forgot my shoes. Would be interesting to see if it would be faster with or without shoes.
    45# : 31 seconds
    70#: 48 seconds

    Much harder on the legs than I expected. I didn’t think I was going to make it back after the turnaround.

    WOD:
    5 Minutes AMRAP
    30 Power Cleans @ 55#
    Remainder of time Wall Balls @ 10#

    Score : 28
    I was really surprised with my score. I have been using the 6# ball as a crutch since the beginning, afraid to move up. I decided to try the 10# instead of the 8# to see if I could do them and was shocked that I could. Will use 10# for a while.

  7. Julie J

    Mob + WU x 2
    10 each of: Thrusters @ 35 #, Deadlift @ 65 #, Good Am’s, Burpees and Samson Stretch

    1 50 M Sled Pull @ 45 # – unsure of time as my legs gave out, too much pressure in my legs

    WOD – Jammin

    In 5 mins complete:

    30 Power Cleans @ 45 #
    AMRAP Wall Balls @ 8#

    Score: 10…..getting the ball above the orange is a bitch! Will practice wall balls more!

  8. Chantal L.

    Modified WU x 2

    sled drags
    45# – 36 seconds
    90# – 56 seconds…ouch.

    WOD @ 85# cleans and 14# WB (10 feet target)

    Score: 13 Wall balls… last year I did 5 with a 10# plus 0 at 14# … I would say it’s a PR!

    2. Chantal L.

      Last time…

      “Sled drags
      70# – 1:14
      90# – 1:40 ?”

      Wow… how the hell did that happen? And here I am always thinking why I have so little improvement over a year because my strength rotation numbers are not going up… I think this made my week! 😀

      1. Amanda

        Chantal that’s awesome!!! Nice improvement, wish I could have seen you doing the sled pull this morning!

  10. Kevin

    Sled Drags
    50m F + 50m F

    90# – 26s
    135# – 45s

    WOD rx’d
    62 Wall Balls

    9 reps less, but man, did I ever die after the sled drags. After the wod, I laid on the couch for a good 20 minutes fighting back the urge to hurl.

  11. Crystal

    MOB WU X2 of 10 each, Thrusters, Deadlifts, Good Mornings, Burpees and Samson Stretch
    Sled drag (first time and didn’t puke!) High Five!
    #45 – 34 sec
    #70 – 52 sec
    WOD @ #50
    23 Wall Balls @ #10
    Side note…I just realized I beat Maria’s time on the second sled drag…this is CRAZY!!!!! This a day I will cherish! lol

    3. Amanda

      did you have 70# or 90# ?
      If you had 90#, you totally kicked my ass as well. Though that’s not as exciting as beating Maria. lol

      1. Crystal

        LOL! No it was only #70. Man tho’ that would of been an epic day if I beated you both! lol
        Thanks Laura, you did awesome yourself!

  12. Maria

    OB WU X2 of 10 each, Thrusters, Deadlifts, Good Mornings, Burpees and Samson Stretch

    #45 – 32 sec
    #70 – 55 sec
    WOD @ #75
    23 Wall Balls @ #14, 10 feet

    OH my quads are still sore from Sunday, can’t wait for tomorrow’s painstorm!

  13. Laura K

    Great Wu x2
    10 thrusters @35lbs, 10 deadlifts @65lbs, 10 goodmornings @15lbs, 10 burpees, sampson stretch

    50m sled pull @ 45lbs 41 secs
    50m sled pull @ 70lbs 1:04
    That was funny. My feet were moving but the sled was not. I felt like I was a gerbal on a spinning wheel. I never felt sick because I had no speed!

    5 min Amrap of 30 power cleans @ 35lbs. I should have gone a little heavier.
    Wallballs @ 8lbs. I feel ready to start working on the 10lb from now on.
    Score 29
    Thanks Kevin

    2. Amanda

      FYI when I did this one a year ago my time for the 70# sled was 1:21! You don’t give yourself enough credit, you did great!

  14. Rob Brydges

    Wux2
    Strength. Consecutive MU’s
    3-2-3-2-2
    In 5 minutes, complete:
    30 Power Cleans (135/95# or 65%)
    AMRAP Wall Balls
    -29 rx
    Rob Brydges

  15. Alexandre Bergeron

    6th week of crossfit for me!

    Mob+Wux2 (Thrusters @65#, [email protected]#, Good [email protected]#, Burpees, Samson stretches)

    2x50m Sled Pulls
    90# 28 sec
    135# 41 sec
    I surprised myself on that one, probably my years of speed skating as a youngster kicking in. Maybe next time I’ll give Kevin a sled ride :p

    Wod : Jammin’ : In 5 Mins
    30 power cleans @ 65% = 95#
    AMRAP Wall balls
    27

    Great Job Nooners!

    1. Amanda

      Haha nice work, I couldn’t believe how fast you were! Someone told Kevin he should have sat on your sled!

  16. Leesa

    Wu x2
    10 thrusters @35lbs, 10 deadlifts @65lbs, 10 goodmornings @15lbs, 10 burpees, sampson stretch

    50m sled pull @ 45lbs 42 secs
    50m sled pull @ 70lbs 1:03

    5 min Amrap of 30 power cleans @ 55lbs.
    Wallballs @ 10lbs.

    Total 22 Wall balls- 10 Less than last time but 4# more on wallballs

  17. Andrea

    Mobiliy
    WUX2
    10 Thrusters/Deadlifts/Goodmornings/Burpees/Samson stretch
    2X 50m Sled Pulls
    #45=32sec
    #70=57sec
    WOD Jammin’
    30 power cleans #65
    Wall Balls #8

    Score= 29 Wallballs

  18. Melanie

    Mobility
    WU x 2 (Thrusters, deadlift, good morning, burpees, Samson)

    2 x 50m sled pull
    @45 – 34 sec
    @90 – 1:14min
    *First time doing these….Holy S…!

    WOD – Jammin’ in 5min

    30 Cleans @ 60
    Wall Balls @ 10

    Score is # of WB – 14

  19. Kevin Mack

    400m Run X 2
    Mobility
    WU x 2 (10 each, thrusters, deadlift, good mornings, burpees)

    50 m sled pulls
    90# in 33sec
    135# in 1:10 (did sled drag my very first WOD in Sept. and could barely drag the 90#. I love CrossFit)

    WOD: “Jammin”

    5 min AMRAP
    30 cleans @ 95#
    Wall balls with remainder @ 20

    Score: 12 (so much more work to do on wall balls)

    800m run (Terry inspired me today)

    1. Lora

      YAY! Nice progress on the sled pulls Kevin! All that extra running is paying off for you 🙂

  20. Frank

    WU x 2 Rounds:
    – 10 Thrusters 95#
    – 10 Deadlifts 95#
    – 10 Good Mornings
    – 10 Burpees

    Strength: Sled Drag (50m forward x2)
    @ 90#: 28 secs
    @ 135#: 58 secs

    WOD: In 5 Minutes
    – 30 Power Cleans 120#
    AMRAP Wall Balls 20#
    Score: 15 Wall Balls
    PR of 5 Wall balls but 15# less on cleans

    sled drag is very brutal and pukie was present but didn’t come out. This is my 3rd time doing sled drag…I don’t think I’ll ever do them again 🙂

  21. Jeff L

    Mobility
    WU X 2 = 10 each of 95# thrusters, 135# deadlifts, 45# good am, burpees and samson

    Sled drags 🙂

    95# = 30 seconds
    135# = 43 seconds

    WOD – Jammin’

    Rx’d = 30 wall balls (PR of 20# and 12 wall balls from last time)

    Good job everyone that did sled drags for the first time, they look deceiving but I think they’re lots of fun 🙂

  22. Craig H

    Mob
    WUx2 Thrusters 45/65 Deadlift 65/95 Good Am Burpees samson
    Sled pulls
    90# = 30sec
    135# = 38sec

    WOD – Jammin

    75# power cleans
    20# wall ball
    29 reps

    This was a fun one even though it was tough

  23. Bradley

    Mobility + thrusters
    Deadlifts
    Burpees
    Good mornings
    Samson

    50m sled drag #90 28s
    50m sled drag #135 41s

    Wod 5:00
    30 power clean @65% 95 pounds
    Wall balls #20

    Total score 46

  24. Kimmy

    Mobility
    Special warm up
    Sled Drags
    45# : 32 sec
    95# : 41 sec

    WOD ‘jammin’
    In 5 mins complete:
    30 Power Cleans 95#
    AMRAP Wall Balls 14#
    Total: 40 Wall Balls

    Last year I completed my sled drag of 70# in 54 sec and 80# in 51 sec. Today’s was 15# heavier and 10 seconds faster. Woot.
    As for the WOD last year I used 65# and made it to 30 wall balls. A bit of improvement.

    Today’s workout gave me a Fran cough….?

    3. Lora

      Great PR’s on the sled drags, Kimmy! Way to go! Big jump in the weight for your cleans too.

  25. Amanda

    Sled drag 45#: 31 seconds
    Sled drag 90#: 1:10

    Gag. Those are gross.

    WOD @ 85#: 15 wall balls. No PR.

    1. Amanda

      I did get a pr on the sled drags. Last time I used 70#, not 90#, and I was 11 seconds faster this time

  26. Jenn B

    Sled drag 45#: 27 seconds
    Sled drag 95#: 51 seconds

    I’m still hurting.

    WOD of shame: 100

      1. Amanda

        LOL I don’t know what that means either?? I only know she was too ill to do the wod immediately after the sled drags…but I can’t figure out the 100. 🙂

  27. Tania

    Sled pulls
    45# – 31 sec
    90# – 1:02 ( could really feel my legs giving out… Look forward to beating thomas times later this summer)

    WOD:
    30 cleans @70#
    Wall balls &. 12# (should have stuck with my regular small 14# ball but was afraid of getting it over the orange but in all reality I had a harder time with this ball :(. Lots of no reps)

    Score: 33 wall balls

  28. Gilles

    mob wux2
    thruster deadlift good morning burpees
    2×50 m
    sled pull
    90# 44 sec
    135# 1;14
    wod jammin in 5 minute
    30 power clean 120#
    wall ball 20#
    score 20
    last time clean95#
    wall ball 20#
    score 16

  29. Maddy

    Mob
    WU x 2 (thrusters, dl, good am, burpees, samson)

    Sled drags
    45# – 33 s
    90# – 46 s

    WOD – Jammin’
    5 min
    30 power cleans @ 65#
    AMRAP wallballs @ 14# (10′)

    Score : 26… dam those no reps!

    I think the ‘pukie’ factor was up today because of the smell coming from the feed plant next door. I almost chucked my cookies when I came out of the gym after class and I got a big whiff of that smell.

    🙂

  30. Corinna

    So much fun reading everyone’s PR’s today! What a difference a year can make…

    AMRAP 5 minutes

    WOD: RX

    30 power [email protected] 95lbs
    Remaining time: Wall Balls 14lbs @ 10′ target

    56 wall balls

    Last May, 40: PR of 16 wall balls

  31. Marcel

    WU x 2 Rounds:

    – 10 Thrusters 95#
    – 10 Deadlifts 95#
    – 10 Good Mornings
    – 10 Burpees

    Strength: Sled Drag (50m forward x2)

    @ 90#: 39 secs
    @ 135#: 1:19

    WOD: In 5 Minutes

    – 30 Power Cleans 120#
    AMRAP Wall Balls 20#

    Score: 23

    No PR tonight just glad I avoided signing the wall.

  32. Ryan F.

    MOD

    WUx2

    Sled drag x2
    @ 90#: 36s
    @ 135#: 1:04

    WOD: in 5min…
    – 30x Power Cleans @ 55#
    AMRAP Wall Balls @ 13#
    Score: 16

  33. Corey

    First time sled drag today, and wow! During the WOD I was fighting back the residual effects of the sled. (urge to vomit).

  34. Heidi

    Sled Pull @ 45# – :33
    Sled Pull @ 90#: – 1:21

    WOD:
    Power Cleans @ 75#
    Wall Ball @ 14# – 10 ft.
    Total reps = 31

    I’ve had lots of chuckles reading everyone’s comments tonight. Lots of near misses for pukie, but oddly enough, no one’s admitted to actually “loosing their muffins” (to quote Val 🙂 )

    Pukie didn’t knock on my door today, but I thought I was going to pass out during my cleans. A direct result of the sled, me thinks.

  35. Rob Brock

    WU x 2 Rounds:

    – 10 Thrusters 45# and 95#
    – 10 Deadlifts 95# and 155#
    – 10 Good Mornings
    – 10 Burpees

    Strength: Sled Drag (50m forward x2)

    @ 90#: 26 s.
    @ 135#: 41s.

    WOD: In 5 Minutes

    – 30 Power Cleans 115#
    AMRAP Wall Balls 20#

    Score: 34

  36. Heather S

    Mob
    Wu x 2 of 10 each : thrusters (65), dl (95), good am, wallballs, Samson

    No sled pull (hamstring injury

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