Bent Over Row x8 w/ 3 sec pause

4 sets building

AMRAP in 12 min

10 Front Rack Lunges (75/55#)

15 Situps

20 Floor Jacks

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Bent Over Row x8 w/ 3 sec pause

4 sets building

AMRAP in 12 min

10 Front Rack Lunges (75/55#)

15 Situps

20 Floor Jacks

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Amanda HuntMobility and Warm-up

Bent Over Rows x 8

w/ 3 sec pause

4 Sets Building

35# – 45# – 55# – 65# – 75#

WOD

AMRAP in 12 mins

10 Front Rack Lunges (55#)

15 Sit-ups

20 Floor Jacks

**Completed 7 Rounds

Thanks Ingrid!!

John HuntBent Over Row x8 w/ 3 sec pause

45-75-95-115

AMRAP in 12 min

10 Front Rack Lunges 75#

15 Situps

20 Floor Jacks

7 Rounds + 12 Situps

Thanks Ingrid!!

Rémi F.Bent Over Row x8 w/ 3 sec pause

4 sets building

65-75-85-95

WOD w/ 65#

7 rounds + 1 lunge

compared to…

July 10, 2020 at 9:10 am

AMRAP in 12 min

10 Front Rack Lunges 45

15 Situps

20 Floor Jacks

6 rounds+10 FS

KevinBent over rows x8

45-65-75-85-95

Wod with 75#

8 rounds + 6 sit-ups

Christie NeateBent Over Row x8 w/ 3 sec pause

4 sets building

35 (wu) -55-65-75-80#

AMRAP in 12 min

10 Front Rack Lunges (35#) – slow and steady, tried without mat – felt okay!

15 Sit-ups

20 Floor Jacks

5 Rounds + 10 Lunges + 8 Sit-ups

Thanks Julia!

John GunnBent Over Row x8 w/ 3 sec pause

4 sets building

45 – 65 – 65 – 65

I was planning to go heavier but my wrist and forearm were feeling wrecked today, so kept it light.

AMRAP in 12 min

10 Front Rack Lunges 45#

15 Situps (abmat butterfly)

20 Floor Jacks

5 rounds + 5 situps

JoeStrength

Bent over rows x8

45#/65#/95#/115#/115#*4

WOD

10 front rack lunges 75#

15 situps

20 floor jacks

Disclaimer

4 Rds with 65#

6 Rds of lunges with 85# to even the bad math out

9 full Rds 4 situps.

IngridToday was my 500th class!

Bent Over Rows x 8

w/ 3 sec pause

4 Sets Building

35# – 45# – 50 – 55# – 60#

WOD

AMRAP in 12 mins

10 Front Rack Lunges (45#)

15 Sit-ups

20 Floor Jacks

8 Rounds, 1 lunge

Thanks Jules!

KevinCongrats!!

AngWoohoo congratulations

Catherine WilsonWarmup & Mobility

31 Brirthday Downups & 13 Crossfit Birthday Down ups (Burpees one day!)

Bent Over Row x8 w/ 3 sec pause

4 sets building

15lb Bar to get the rythym

35, 40,45,50 🙂

AMRAP in 12 min

10 Goblet Squats 25lbs

15 Situps

20 Floor Jacks

4 rounds

+ 10 GB Squats

+ 12 Sit Ups

Thanks Julia

AudreyBent Over Rows x 8

w/ 3 sec pause

4 Sets Building

35 – 45 – 55 – 65 – 55 bonus set

WOD

AMRAP in 12 mins

10 Front Rack Lunges (55#)

15 Sit-ups

20 Floor Jacks

7 Rounds completed

Kelly BBent Over Row x8 w/ 3 sec pause

35-55-65-70-75#

AMRAP in 12 min

10 Front Rack Lunges (55#)

15 Situps

20 Floor Jacks

Total: 8 rounds + 14 situps

Daniel L DaveyScrewed up the strength

Did 5 sets of 3 reps. Not sure where I got that from but it was effective.

65-95-115-135-150

Wod with 75#

8 rounds plus 15 situps

CherylBent Over Row x8 w/ 3 sec pause

4 sets building: 20-25-30-35#

AMRAP in 12 min

10 Front Rack Lunges (15# bar)

15 Situps (abmat/ butterfly)

20 Floor Jacks

>> 6 rounds even

Kept it light today after one week’s vacation which ended with 2nd round vaccination (yesterday). A little tired today. Thanks Ingrid!

GabrielBent over rows x8

45-65-75-85

WOD @ 75#

9 rounds +5 FRL

Merci Ingrid!

Andre LandryBent Over Row x8 w/ 3 sec pause

75 – 85 – 90 – 95

AMRAP in 12 min

10 Front Rack Lunges 75#

15 Situps

20 Floor Jacks

9 rounds + 14 sit-ups

FrankBent Over Row x8 w/ 3 sec pause

65-75-85-95

AMRAP in 12 min

10 Front Rack Lunges 75#

15 Situps

20 Floor Jacks

Total of 5 rounds + 8 situps

SamanthaWOD @ 55#

9 + 7 jacks.

SamanthaBent rows – 65/70/75/80

KristenBent over row

45-55-65-65

WOD with 45# (did 35 for one round and realized I made a mistake, had Blake add weight).

6 rounds + 8 situps

AmandaWOD as posted: 7 rounds + 6 situps

LauraBent over row x 8

45-55-65-65 (should have gone higher)

WOD with 55#

9 +4

Jordan SanipassBent Over Row x8 w/ 3 sec pause

4 sets building

45#,65#,75#,80#

AMRAP in 12 min

10 Front Rack Lunges (75#)

15 Situps

20 Floor Jacks

6 rounds + 7 floor jacks

Nick SimpsonBent over row x 8

95-105-105-q05

WOD with 45#

10 +10 Front Rack unges