Jackie

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1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Compare to Mar.27/10

Gilles knows how to get up!

72 thoughts on “Jackie”

  1. CF Endurance swim WOD this am:

    WU 550m mixed drills

    WOD: 16 minutes of 25m on the minute, rest remainder of minute
    all rounds between 20-22 seconds

    followed by a 200m kicking time trial: 6:01 (off PR by 7 seconds)

    i’m very happy with the interval set times, usually my 50m is 50-54 seconds. i find i usually use arms more in the pool, but think something clicked today and my legs came on board to add more speed. the rest felt long

  2. 800m run
    No strength

    “Jackie” —> 10:53
    26 seconds slower than Oct 30th. Thrusters were slow today.

    That was my first morning class in about a year and a half. It feels great and I should do it more often when I can. Excellent work this morning everyone! It was nice working out with you guys and also cool that I got to meet a few new people. 🙂

  3. 800m run
    WU x1
    No strength

    “Jackie”
    35#
    Purple Band
    time= 11:42

    Great Photo Gilles!

  4. After the workout on Saturday, stick around for a BBQ. Come celebrate Canada’s birthday with burgers and beverages.

  5. Warm Up x 1 + 800 m Run

    “Jackie”
    12:48

    I didn’t think I liked Jackie but I did this morning. I just checked my previous Jackie time (13:28) and now I like her even more. 🙂

    Good job everyone! Martine, you’re a much prettier sight than Marco early in the morning!

    1. I didn’t want to say anything the other day, but at first when I got to the gym I thought Guy had picked up a hitchiker on the way to the gym!!

      Oh and F#$% off!!!!

  6. Heather (Mum)

    + WU X 1
    Bad shoulder so left Jackie for another time.
    Row 500 m
    50 squats
    30 situps

    1. OMG!!! Congratulations! Forget pink bonnets and booties….you need pink kettlebells and bumper plates!!! LOL!

  7. WOD: “Jackie” Rx

    Time: 10:29

    First time doing this WOD. Thrusters were much harder than I thought that they would be.

    Happy 39th Birthday Kathy!

    Great job 3:15 crew!!

    1. Corinna…I made you do more burpees, I’m really 29. Well I feel like I’m 29. Thanks and good work today – you kicked butt!

  8. ^That was for Sonia 🙂

    WU x 2
    No Strength

    WOD “Jackie”
    Row 100 Meters
    50 Thrusters @ 35#
    30 Pullups (Ring Rows)
    Time: 13:52

  9. Mobility
    800m
    WU x 1

    WOD – Jackie
    Row 1000m
    50 Thruster @ 35#
    30 Pullups

    Time: 13:36

    Struggled with my pullups (for sure one of my goat), but did enjoy this workout!!!

    I agree with Corinna, great work 3:15 class and sorry about the Birthday Burpees 🙁
    Also decided to register for Hopper – first ever competition!!!

  10. 800m run
    WU x1
    No strength

    WOD – Jackie
    Row 1000m
    50 Thruster @ 45#
    30 Pullups

    11:35

  11. Wux1

    Mobility: Run 400m with 45#
    Fatigued my biceps just in time for the Row – Damn

    WOD: “Jacki”
    Row 1000m
    Thruster 45#x50
    pull-ups x30
    Time: 9:07

    Grip Killa!!!!
    Great job 630 and way to give’er ED!!!

      1. That is a delicious time. I’d like to see the replay on that one. I suspect trickery is in the works.

  12. Mobility

    800m Run

    CFWU x 1

    WOD – “Jackie”
    1000m Row
    45# Thrusters, 50 Reps
    30 Pullups

    Time: 11:42

    PR by 1:54 🙂

    Great job 6:30 crew.

  13. Mobility
    800m Run
    CFWU x 1

    WOD – “Jackie” RX
    1000m Row
    45# Thrusters, 50 Reps
    30 Pullups

    Time: 11:15

  14. Happy Birthday! Thanks for helping me with “MY” goat….burpees! LOL!
    Congrats on registering for the Hopper! I am away that weekend……gonna miss it 🙁

  15. Mobility
    800m Run
    CFWU x 1
    No strength
    39 birthday burpees! Happy Birthday Kathy!

    WOD – “Jackie”
    1000m Row
    50 Thrusters @35#
    30 Pullups (red band)

    Time 10:49

    Grip killer!!!

  16. Mobility
    500m run
    WU x1
    No strength
    WOD: “Jackie”
    1000m row
    50 thrusters (45#)
    15 pullups (no bnad) & 15 pullups (yellow band)

    Time = 11:44

  17. WOD: Jackie
    1000m Row
    50 Thrusters @45
    30 Pull Ups

    8:49

    Wasn’t feeling the greatest today; how do you get a cold in the summer time? I would normally say that I’d like to do it again sometime, but in this case not really.

  18. congratulations Sonia

    Mobility
    800m run
    WU x1
    No strength
    WOD: “Jackie”
    1000m row
    50 thrusters (35#)
    30 pullups (green band) Struggled with my pullups but happy for doing it with just the green band
    Time = 16:30
    Cash out = wall stretcher

  19. Mazel Tov, Sonia & Andrew!!!

    wu x 1
    800 m run
    1000 m row
    50 thrusters #35
    30 pullups thickest bamd
    16:06
    wall stretcher cash out

  20. Congrats Sonia – excited to have another girl in the Crossfit family!

    Mobility
    800m run
    WU x1

    No strength

    WOD: “Jackie”
    1000m row
    50 thrusters (35#)
    30 pullups (green band!)

    Time: 10:53

    Cash out – wall stretcher
    800 m run

    Pretty happy with my time. First time with Jackie – fun girl…
    Extra 800 m run starting to pay off; running in the warm up felt great.

  21. MOB
    Run 800m
    WU x 1

    WOD: “Jackie”
    Row 1000m
    50 Thrusters #45
    30 pullups

    Time: 11:07

    Great work 6:30 crew! Some really great times tonight!

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