Tomorrow is Change for Change. Bring $5 if you want to change your workout to another from this past month.
If you haven’t registered for the Hopper, there are only a few spots remaining.
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Compare to Mar.27/10
Looking good Gilles.
CF Endurance swim WOD this am:
WU 550m mixed drills
WOD: 16 minutes of 25m on the minute, rest remainder of minute
all rounds between 20-22 seconds
followed by a 200m kicking time trial: 6:01 (off PR by 7 seconds)
i’m very happy with the interval set times, usually my 50m is 50-54 seconds. i find i usually use arms more in the pool, but think something clicked today and my legs came on board to add more speed. the rest felt long
800m run
No strength
“Jackie” —> 10:53
26 seconds slower than Oct 30th. Thrusters were slow today.
That was my first morning class in about a year and a half. It feels great and I should do it more often when I can. Excellent work this morning everyone! It was nice working out with you guys and also cool that I got to meet a few new people. 🙂
500m run
WU x 1
WOD “Jackie”
35#
small & large band
Time 10:59
Great job guys!!
800m run
WU x1
No strength
“Jackie”
35#
Purple Band
time= 11:42
Great Photo Gilles!
After the workout on Saturday, stick around for a BBQ. Come celebrate Canada’s birthday with burgers and beverages.
Mob. 800m run WU x1
Jackie as Rx
10:38
Oct 30 was 12:47
Nice PR Joanna! 🙂
Joanna’s a #@%& tank ya know!
Lol Thanks 🙂
Warm Up x 1 + 800 m Run
“Jackie”
12:48
I didn’t think I liked Jackie but I did this morning. I just checked my previous Jackie time (13:28) and now I like her even more. 🙂
Good job everyone! Martine, you’re a much prettier sight than Marco early in the morning!
Lol!! Nice PR Jane!!
Nicely done Jane! 🙂
I didn’t want to say anything the other day, but at first when I got to the gym I thought Guy had picked up a hitchiker on the way to the gym!!
Oh and F#$% off!!!!
Hee hee hee…
Great pic of Gilles! 😀
+ WU X 1
Bad shoulder so left Jackie for another time.
Row 500 m
50 squats
30 situps
So the wait is over… went for a 3D ultrasound…. and it’s a GIRL!!!!
Yoohoo! Félicitations!! 😀
Felicitations!!
YAHOO!!! Congrats Sonia!!
Congratulations Sonia!!!
Bravo!!
Youpi!! Sooooo happy for you!!!
Fantastique!! Félicitations Sonia et Andrew 🙂
OMG!!! Congratulations! Forget pink bonnets and booties….you need pink kettlebells and bumper plates!!! LOL!
Congrats Sonia and Andrew! I’m sure she’s already doing muscle-ups.
Congrats Sonia and Andrew 🙂 I win
I remember seeing like 20 names on the “girl” column. How do YOU win??
SORRY Pat!!!!!! we, everyone who said yes, win
Crap…said GIRL
Congratulations Sonia! That’s wonderful news!
Mobility
800m Run
CFWU x 1
WOD – “Jackie”
1000m Row
45# Thrusters, 50 Reps
30 Pullups
Time: 13:00, first time Rx
Mobility
800m run
WU x1
No strength
WOD: “Jackie”
1000m row
50 thrusters (35#)
30 pullups (green band!)
T = 14:21
WOD: “Jackie” Rx
Time: 10:29
First time doing this WOD. Thrusters were much harder than I thought that they would be.
Happy 39th Birthday Kathy!
Great job 3:15 crew!!
Corinna…I made you do more burpees, I’m really 29. Well I feel like I’m 29. Thanks and good work today – you kicked butt!
Ooh so excited for you, congratulations!!
^That was for Sonia 🙂
WU x 2
No Strength
WOD “Jackie”
Row 100 Meters
50 Thrusters @ 35#
30 Pullups (Ring Rows)
Time: 13:52
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Time: 8:39
Great time Pat.
Holy fast! Nice work!
Thank You Ladies 🙂
Mobility
800m
WU x 1
WOD – Jackie
Row 1000m
50 Thruster @ 35#
30 Pullups
Time: 13:36
Struggled with my pullups (for sure one of my goat), but did enjoy this workout!!!
I agree with Corinna, great work 3:15 class and sorry about the Birthday Burpees 🙁
Also decided to register for Hopper – first ever competition!!!
800m run
WU x1
No strength
WOD – Jackie
Row 1000m
50 Thruster @ 45#
30 Pullups
11:35
Wux1
Mobility: Run 400m with 45#
Fatigued my biceps just in time for the Row – Damn
WOD: “Jacki”
Row 1000m
Thruster 45#x50
pull-ups x30
Time: 9:07
Grip Killa!!!!
Great job 630 and way to give’er ED!!!
What?!!!
9:07 after partying last night? Unreal!
That is a delicious time. I’d like to see the replay on that one. I suspect trickery is in the works.
Great Job 6:30???? I thought you were determined to do the early shift.
Nice time.
No trickery…I guess he can perform after an evening out…
Mobility
800m Run
CFWU x 1
WOD – “Jackie”
1000m Row
45# Thrusters, 50 Reps
30 Pullups
Time: 11:42
PR by 1:54 🙂
Great job 6:30 crew.
Holy that’s a great PR buddy!
Nice PR Marcel!
Thanks guys!
Mobility
800m Run
CFWU x 1
WOD – “Jackie” RX
1000m Row
45# Thrusters, 50 Reps
30 Pullups
Time: 11:15
Happy Birthday! Thanks for helping me with “MY” goat….burpees! LOL!
Congrats on registering for the Hopper! I am away that weekend……gonna miss it 🙁
Oops…that post above was for Kathy.
Thanks Lora!!!!
Mobility
800m Run
CFWU x 1
No strength
39 birthday burpees! Happy Birthday Kathy!
WOD – “Jackie”
1000m Row
50 Thrusters @35#
30 Pullups (red band)
Time 10:49
Grip killer!!!
Mobility
500m run
WU x1
No strength
WOD: “Jackie”
1000m row
50 thrusters (45#)
15 pullups (no bnad) & 15 pullups (yellow band)
Time = 11:44
WOD: Jackie
1000m Row
50 Thrusters @45
30 Pull Ups
8:49
Wasn’t feeling the greatest today; how do you get a cold in the summer time? I would normally say that I’d like to do it again sometime, but in this case not really.
I’m ok with your time. Another 10 seconds and you woulda beat me 🙂
lol, next time buddy.
congratulations Sonia
Mobility
800m run
WU x1
No strength
WOD: “Jackie”
1000m row
50 thrusters (35#)
30 pullups (green band) Struggled with my pullups but happy for doing it with just the green band
Time = 16:30
Cash out = wall stretcher
Mazel Tov, Sonia & Andrew!!!
wu x 1
800 m run
1000 m row
50 thrusters #35
30 pullups thickest bamd
16:06
wall stretcher cash out
Congrats Sonia – excited to have another girl in the Crossfit family!
Mobility
800m run
WU x1
No strength
WOD: “Jackie”
1000m row
50 thrusters (35#)
30 pullups (green band!)
Time: 10:53
Cash out – wall stretcher
800 m run
Pretty happy with my time. First time with Jackie – fun girl…
Extra 800 m run starting to pay off; running in the warm up felt great.
WU
800m run that felt GREAT! 🙂
Jackie
7:20
Pr pretty sure
That time is ridiculous. Nice work buddy!
Wow Ed!! Impressive time!!!
thanks! 🙂
800m run
WU x 1
WOD Jackie Rx’D
Time: 11:58
Mobility
800 m Run
WUx1
WOD: Jackie Rx’D — 11:38
MOB
Run 800m
WU x 1
WOD: “Jackie”
Row 1000m
50 Thrusters #45
30 pullups
Time: 11:07
Great work 6:30 crew! Some really great times tonight!