Jackie

12 thoughts on “Jackie”

1. Amanda Hunt

   July 29, 2021 at 6:46 am

   Mobility and Warm-up

   Strength
   Dead hang Hold + Ring Row Negative (x5) after each set.
   5 Max Sets

   45 sec – 45 sec – 40 sec – 40 sec

   WOD
   JACKIE
   1000m Row (4:31 mins)
   40 Trusters (35#)
   25 Jumping Pull-ups
   Completed @ 7:51mins

   Thanks Kevin!!
2. John Hunt

   July 29, 2021 at 8:07 am

   Weighted Pullups x 5
   25-30-35-25

   “Jackie”
   1000m Row
   50 Thrusters 45#
   30 Pullups

   9:35

   Thanks Kevin!
3. Kelly B

   July 29, 2021 at 9:39 am

   Strict Pullups
   5-5-5-5-4

   “Jackie”
   1000m Row
   50 Thrusters (45#)
   20 Pullups

   Time: 10:08
   (should have just done the 30 Pullups as I had time even with my slow singles lol)

   Can’t find evidence of doing this one before.
   Thanks Kevin!
4. Gabriel

   July 29, 2021 at 9:47 am

   Weighted Pullups
   5 sets of 5 reps
   10-15-25-30-35

   “Jackie” @ Brown
   1000m Row-steady
   50 Thrusters (45#) -unbroken and fast.
   30 Pullups-12-then small chunks to 20. then singles.

   Time–>7:34 – PR of 52 seconds from April 2017

   Thanks Kevin!
5. Nick Simpson

   July 29, 2021 at 1:06 pm

   Great wod for my 1000th class

   5 sets of strict chin ups > Blue

   “Jackie”
   700m Row > Orange
   40 Thrusters 45# > Blue
   20 Jumping C2B Pullups > Blue

   Time 9:08
6. Fred

   July 29, 2021 at 1:44 pm

   Weighted Pullups – Scaled to strict BW PUs
   5 sets of 5 reps

   “Jackie”
   1000m Row – 1:50 – 2:00 pace
   50 Thrusters (45#) – 25/15/10
   30 Pullups – steady singles
   Time: 9:07

   Not sure what previous times for this WOD were
7. Karen Cormier

   July 29, 2021 at 3:26 pm

   Weighted Pullups
   5 Lbs – 4 sets of 5 reps

   Jackie
   1000m Row
   40 Thrusters @ 35 Lbs
   20 Jumping C2B Pullups

   Time 9:23

   This was a great practice for me, working on Lactic Tolerance.
   Thank you Blake on some tips!
8. Stephdh120

   July 29, 2021 at 5:19 pm

   Deadhang x3 (30 secs)
   DH/Hollowhold-active shoulders x2 (20 secs)

   Jackie (15 min cap)
   800M Row
   35 Thrusters (35#)
   25 Jumping Pullups
   Time- 8.43
9. Laura

   July 29, 2021 at 6:44 pm

   Strict Pullups
   4-3-3-played with weighted

   “Jackie”
   1000m Row
   50 Thrusters (45#)
   20 Pullups

   10:12

   Thanks Blake
10. Daniel L Davey

    July 29, 2021 at 7:54 pm

    Strict pullups 5 sets of 3 or 4

    Wod brown
    Row 1000m- 3:50
    50 thrusters 45# unbroken
    30 pullups 5-3-2’s for the rest

    Time 8:43
11. Frank

    July 29, 2021 at 8:13 pm

    “Jackie”
    1000m Row
    50 Thrusters 45#
    30 Pullups

    9:40
    No PR
    Best time is 9:32 in 2016
12. Daniel L Davey

    July 29, 2021 at 9:47 pm

    Leonard won’t tell anyone but she did a bunch of strict pull ups tonight. First time too. Kind of a big deal. Yuuuggggge