HPC x 3 #95-135-155-175-185
PC x 3 # 135-155-185 (x2, F on 3) – 185
HSC x3 # 135-155-185-195*2 ( felt dizzy so stopped.
Clean # 185- 195 x 3
HPS x 2 # 75-95-115-135 -145 (f x2).
PS x 2 # 115-115-135
HSS x 2 # 95-135 *1 ( f x1)
Snatch x 2 # 95-115-135 x1
Thanks for the class Shane!
Marcel
Thrusters x 5
65-75-85-95-115
Jackie RX’d
12:23
Marcel
No where near my PR of 10:30, but I’ll take it for a morning class. Thrusters were slow.
Lindsay Sherwood
Thrusters x 5
35-35-45-45-45 (working on form)
“Jackie”
Row 1000 m (~4:25)
50 thrusters @ 20#
30 ring rows
Time: 9:55
Super happy with that! Can’t wait to try and beat that time over the summer!
Amanda
WOD rx’d: 12:52
Elba
OG 6km
Thrusters x 5
75-85-95-105-115
“Jackie”
Row 1000 m
50 thrusters @ 45lbs
30 ring rows
Time: 9:02 (PR of 1:56 from 2014) 🙂
Great class Mario!!
Shane Hayes
Great oly clinic this morning. Going to be a good group with lots of progress!! 🙂
Took a bit to see how my cleans are after not doing any heavy ones for over a year. Last time i tried heavy cleans was at the spring fling 2016. Worked my way up to 275, I expected to fail at 255, but it felt good (hard) but good, and then hit 275.. pretty happy with that. road to 300
Wod with 25# dumbells, shoulder wasnt liking the thrusters this morning.
8:27, about 40 sec off my pr….
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Oly clinic.
Wu + Mob
Group WU
HPC x 3 #95-135-155-175-185
PC x 3 # 135-155-185 (x2, F on 3) – 185
HSC x3 # 135-155-185-195*2 ( felt dizzy so stopped.
Clean # 185- 195 x 3
HPS x 2 # 75-95-115-135 -145 (f x2).
PS x 2 # 115-115-135
HSS x 2 # 95-135 *1 ( f x1)
Snatch x 2 # 95-115-135 x1
Thanks for the class Shane!
Thrusters x 5
65-75-85-95-115
Jackie RX’d
12:23
No where near my PR of 10:30, but I’ll take it for a morning class. Thrusters were slow.
Thrusters x 5
35-35-45-45-45 (working on form)
“Jackie”
Row 1000 m (~4:25)
50 thrusters @ 20#
30 ring rows
Time: 9:55
Super happy with that! Can’t wait to try and beat that time over the summer!
WOD rx’d: 12:52
OG 6km
Thrusters x 5
75-85-95-105-115
“Jackie”
Row 1000 m
50 thrusters @ 45lbs
30 ring rows
Time: 9:02 (PR of 1:56 from 2014) 🙂
Great class Mario!!
Great oly clinic this morning. Going to be a good group with lots of progress!! 🙂
Took a bit to see how my cleans are after not doing any heavy ones for over a year. Last time i tried heavy cleans was at the spring fling 2016. Worked my way up to 275, I expected to fail at 255, but it felt good (hard) but good, and then hit 275.. pretty happy with that. road to 300
Wod with 25# dumbells, shoulder wasnt liking the thrusters this morning.
8:27, about 40 sec off my pr….
OG
Floor Press 50%x5-65%x5-75%x5-85%x3-90%x2-95%AMRAP
90-100-125-155-175-185#x5
3km row Team 6