Skill – Straight-arm rowing

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Compare to Apr.24/14

Great extension!
Great extension!

8 thoughts on “Jackie”

  1. Doesn’t look like I can make it for 9 for summer league. Car troubles. If someone could fill in for me that would be great. Sorry!

  2. Summer League!

    I love this competition, what a great idea Kevin.

    WOD Jackie
    each teammate must complete each movement and tag them before moving on.

    time= 22.36

    I felt like throwing up during and after this one. See BJ, no burpees! 🙂
    Great job everyone!

  3. Summer League WOD #3 – Team Jackie w/ Jeff & Steph

    Time: 21:57 (scaled Pullups)

    Pretty sure that was our time could be off by a few seconds.

    Joined the 11am class for normal jackie cause doing it once isn’t enough got a time of 7:20RX PR by 30 secs from last year.

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