1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Compare to July 7/12
Happy Father’s Day!
[youtube=http://www.youtube.com/watch?v=BHyjjtACSVw]
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Awesome cute! Happy Day To all you DADs!
Too cute. Can’t wait to see Coach Kevin as a Crossfit Dad next year.
Mobility
200m Run
Wux1 15 reps
200m Run
Shoulder Press
95×5-135×3-135×3-135×3-135×3-135×3
WOD “Jackie”
Time: 7:50 RX
Previous time 9:24 with yellow band big PR woohoo! Great job today everyone!
Wow Lance that is impressive PR from last year!
Great work lance, I was trying to catch up but didn’t have it in me this morning. Lol
Mob 200m run 15 reps of Wu 200m run
1000m row
50 thrusters at 30lbs
30 pull ups green band
Time:11:16
I am in great shape after this Wod. I feel too weak to text! I was in heat 3. Mel, Sarah and I wanted to throw up before we even started. Great job Sarah using the 45lb bar. Mel used the blue band for pull ups after the Thrusters. Heat 3 kicked butt after all lol.
Great job Laura!
Way to go Laura!
Mobility
200m Run
WU X 1 15 reps
200m Run X 2
Practiced thrusters.
WOD “Jackie”
1000m row
50 Thrusters 45#
30 Pullups (9 blue band pullups & 21 blue/purple bands)
Time: 13:03
(pretty disappointed with everything about my time on this one)
200m run
If I had used a blue band I would still be at the gym dangling off the pull up bar. The only reason I got to come home was I used the green band. Don’t be hard on yourself. Great work.
Mobility
200m Run + WU @ 15 reps + 200m run
Foam Rolling
WOD – Jackie
1000m Row (3:44)
50 Thrusters @ 45#
30 Pullups with black band
Time – 11:18
Last was 9:41 with ring rows. Whole different workout with pullups.
Awesome!
Nice work Jeff, Pullups are way harder!
Mobility
200m run + Wu x 1 (15) reps + 200m run, good Wu!
Strength practice Thrusters and jerks, thrusters actually felt good on my shoulders today. Found a good hand position.
Wod: Jackie
1000m row
50 thrusters @ 45#
30 Pullups
Rx 8:35
Once I got part way into the thrusters I started feeling a little pukie.. Boo didn’t take the time to eat anything this am.. Won’t happen again. Good work everybody.
Mobility
200m run + Wu x 1 (15) reps + 200m run, good Wu!
Strength practice Thrusters
Wod: Jackie
1000m row
50 thrusters @ 45#
30 Pullups
Rx :10.33
800 m jog cash out
Great WOD really enjoyed this one !
Nice Rx time!
Nice work Jeremy
Mobility – lots of mobility
Burgener x 2
Snatch practice – just worked on form with bar
WOD “Jackie” @ Rx
1000m row (3:42.8)
50 thrusters @ 45#
30 pullups
Time = 11:16
After this WOD I felt like I had Popeye’s forearms…OMG, and 2 hours later, I still have a “Fran Cough”…
I feel like I could have had a better time. Took too many (long) breaks on thrusters AND pullups. Oh well, at least I know where I can improve next time 😉
Great class Marie-No. Awesome work everyone!
Happy Father’s Day!
Mobility
200m Run
Wux1 15 reps
200m Run
No strength
WOD “Jackie”
1000 m row
50 thrusters @ 45#
30 pullups green band
Time: 11:25
Jeepers that was tough.. haven’t done this one before
Thanks Marie-No for putting me in the last heat.. even tho I was cursing under my breath at first, it put me out of my comfort zone to be the last one done today – so for that I thank you!
Mobility
200m Run
WU X 1 15 reps
200m Run X 2
Practiced thrusters
WOD “Jackie”
1000m row
50 One-ArmThrusters 20#
30 Ring Rows
Time: 10:52
Wow. I don’t think Jackie and I will ever be friends.
Mobility
200m Run
Wux1 15 reps
200m Run
No strength
WOD “Jackie”
1000 m row
50 thrusters @ 45#
30 pullups
Time: 11:07
Mobility
200m run, WU x1, 200m run
Strength – Deadlift
125×5 145 x5 155×5 165×5 175×5 These felt really good, felt like I could of done more, quite pleased with this though!
WOD – Jackie
1000M row
50 Thrusters @ 45lbs
30 Pull ups
13:35 rx
First rx wod ……although I know my pullups probably didnt look the greatest from a form standpoint towards the end, I’ll take it. This WOD was hard!
lots o mobility
front squats x 3
45-95-115-135-155-175
wod rx
1000m row 3:25
50 thrusters @ 45
30 pullups
9:30
no Pr for me.. over a minute slower than last time? 🙁 although I felt faster? lol.. shoulda pushed harder I guess! next time
Mob
200m run
Wux15
200m run
WOD
1000m row
50 Thrusters @ 45
30 pull ups (green)
Time: 13:08
That was awful
Cash out
800m run
Great Sunday class miss Marie-No
🙂