Reminder that the gym will be closed following the 5:30pm class as well as tomorrow.
Surprise WOD…you’ll find out when you get here 🙂
CROSSFIT GAMES ATHLETE PROFILE
Kevin “Gym Guy” Wood
Favorite Lift: Push Jerk
Expectations of the Games: It would be great to get Top 15, but I’m going to aim for 2nd. Number 1 is a little cocky, so I’ll settle for second. Seriously though, I just want to walk away knowing that I left nothing in the tank. I’m only competing against myself…and maybe Pierre.
34 thoughts on “IT’S TOMORROW!”
Wishing you all much success @ the quals… Push hard and have fun! I look forward to reading your posts afterwards! Wish I could be there. Cheers! :0)
Ha ha ha!! YAAAAAAYYYYYYY Gym Guy!!!!! 😀
WTF is on the side of your head???????
Good luck to everyone. Crossift Moncton is certainly well represented and as a group will do great. It will be a blast for the cheerleaders.
I think you may have beat Pierre for worst picture Kevin.
Go! “Gym Guy” Go!
Morning crew…please don’t post your results until later. We need to keep it as a surprise.
Good luck to all the competitors this weekend, I know you will all do well!
Good luck to you all …wish i was able to go and cheer you all on , but to busy :o(
make sure you crush Kevin Pierre :o)
If Kevin doesn’t have his mop chops back by the time I see him tonight/tomorrow I will be disappointed!!! He needs to match P-Money’s beard.
Good luck dude!
Wishing all you guys going to compete in Fred Good Luck, you all rock
Ed, can you meet us at the gym around 6:00?
you bet! I have to do my paramedic test around 430 but It should be well over before then
Good luck guys! Don’t forget the most important thing: HAVE FUN!!!
See you back in april 😉
If anyone has a 415pm available today, I will trade you a 530 🙂
Hey guys best of luck and kick some arse!!! Wish I was there with you guys!
little motivational video 🙂
Kevin, Can you post link to site for directions.
It’s at the very end of Montgomery St. Just drive straight into the giant parking lot.
Wont be able to make it for 530pm…sorry for the very late notice. Knock em dead this weekend guys and gals!!
WU x 2
Back Squat 3×135, 3×175, 3×195, 3×205, 3×215
AMRAP in 10 min of:
props! I think you are the only one who did burpees haha
WU x 2
Deadlift 5-5-5-5-5 / 95-105-115-135-140
AMRAP in 10 min. of:
Good luck & have fun tomorrow Sonia, MC, Gillyon, Pat, Pierre, Ed & Kevin! See you there!
WU x 2
Strength = Deadlift x 1
AMRAP in 10 min of
I have been saying “good luck” to folks going up to Freddy Tomorrow to compete… What I mean, and should be saying is “Leave Everything You’ve Fucking Got on the Floor!” When you think you can’t do one more… STOP thinking and keep going. If I wasn’t working I’d be there to yell at you in person. I’m proud of all of you and I’m already excited to join you there on the floor next year.
Can’t wait to hear stories on Monday.
Good luck to everyone coming up from CF Moncton.
I’m looking to see the “old” faces and meeting the new ones. 🙂
Cleans – 3RM
WOD: AMRAP in 10 min
290 (PR by 63)
Good Luck to our Team of Champions!…
“The Bathurst Beast”,
“Fudge I’m Sorry”,
“The Bionic Woman”,
“The French Invasion”,
“Watch What I Can Do”,
and of course
You guys are all great athletes and will do awesome! I wish I could be there to cheer you on but I will be thinking of you all weekend. Dig Deep and take yourself beyond the mental challenges. Physically you are all capable. Enjoy!
Olé WOW 290 for DU !!!
Awesome PR Jeff…you are the man!
Warm up times 2
shoulder press 35-45-55-60-65(f)
AMRAP DUs in 10 minutes – 72
Great job everyone! It’s good to be back 🙂
All the best to all of our Games competitors! I know you’ll make us proud 🙂
CFWU x 2
Strength x 5
OHS 10-45-50-55-60 finally starting to get the hang of these
Totally obvious selection for me…AMRAPS 10 min…Burpees!
I know you will all do your absolute best tomorrow and I’m just glad I’ll be there to see it.
Wu x 2
40 L situp
40 butterfly situp
40 regular situp
good luck to everyone, Im so excited for
you all. Take
you can, I’m curious
to see what it’s
Go team goo!!! Xo
and to the cheer leaders I want pics hehehehe
Ed good luck with your paramedic test, how cool!!
You’ll do great I’m sure. 🙂