Reminder that the gym will be closed following the 5:30pm class as well as tomorrow.

Surprise WOD…you’ll find out when you get here 🙂


Kevin “Gym Guy” Wood

Height: 6’3″

Weight: 180#

Age: 29

Favorite Lift: Push Jerk

Expectations of the Games: It would be great to get Top 15, but I’m going to aim for 2nd. Number 1 is a little cocky, so I’ll settle for second. Seriously though, I just want to walk away knowing that I left nothing in the tank. I’m only competing against myself…and maybe Pierre.

34 thoughts on “IT’S TOMORROW!”

  1. Wishing you all much success @ the quals… Push hard and have fun! I look forward to reading your posts afterwards! Wish I could be there. Cheers! :0)

  2. Good luck to everyone. Crossift Moncton is certainly well represented and as a group will do great. It will be a blast for the cheerleaders.
    I think you may have beat Pierre for worst picture Kevin.

  3. Morning crew…please don’t post your results until later. We need to keep it as a surprise.

  4. Good luck to you all …wish i was able to go and cheer you all on , but to busy :o(

    make sure you crush Kevin Pierre :o)

  5. If Kevin doesn’t have his mop chops back by the time I see him tonight/tomorrow I will be disappointed!!! He needs to match P-Money’s beard.

  6. Good luck guys! Don’t forget the most important thing: HAVE FUN!!!

    See you back in april 😉

  7. Wont be able to make it for 530pm…sorry for the very late notice. Knock em dead this weekend guys and gals!!

  8. WU x 2

    Deadlift 5-5-5-5-5 / 95-105-115-135-140

    AMRAP in 10 min. of:
    Double Unders
    240 😀

    Good luck & have fun tomorrow Sonia, MC, Gillyon, Pat, Pierre, Ed & Kevin! See you there!

  9. WU x 2
    Strength = Deadlift x 1

    AMRAP in 10 min of

    I have been saying “good luck” to folks going up to Freddy Tomorrow to compete… What I mean, and should be saying is “Leave Everything You’ve Fucking Got on the Floor!” When you think you can’t do one more… STOP thinking and keep going. If I wasn’t working I’d be there to yell at you in person. I’m proud of all of you and I’m already excited to join you there on the floor next year.
    Can’t wait to hear stories on Monday.

  10. Jason / CrossFit Fredericton

    Good luck to everyone coming up from CF Moncton.

    I’m looking to see the “old” faces and meeting the new ones. 🙂

  11. Cleans – 3RM

    WOD: AMRAP in 10 min
    Double Unders
    290 (PR by 63)

    Good Luck to our Team of Champions!…
    “The Bathurst Beast”,
    “Fudge I’m Sorry”,
    “The Bionic Woman”,
    “The French Invasion”,
    “Watch What I Can Do”,
    “Salmon Harms”,
    and of course
    “Gym Guy”

    You guys are all great athletes and will do awesome! I wish I could be there to cheer you on but I will be thinking of you all weekend. Dig Deep and take yourself beyond the mental challenges. Physically you are all capable. Enjoy!

  12. Warm up times 2
    shoulder press 35-45-55-60-65(f)
    AMRAP DUs in 10 minutes – 72

    Great job everyone! It’s good to be back 🙂

    All the best to all of our Games competitors! I know you’ll make us proud 🙂

  13. CFWU x 2

    Strength x 5

    OHS 10-45-50-55-60 finally starting to get the hang of these


    Totally obvious selection for me…AMRAPS 10 min…Burpees!


    I know you will all do your absolute best tomorrow and I’m just glad I’ll be there to see it.

  14. Wu x 2

    front squat


    102 burpees


    40 L situp
    40 butterfly situp
    40 regular situp

    good luck to everyone, Im so excited for
    you all. Take
    movies if
    you can, I’m curious
    to see what it’s

    Go team goo!!! Xo

    and to the cheer leaders I want pics hehehehe

    Ed good luck with your paramedic test, how cool!!
    You’ll do great I’m sure. 🙂

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