Weightlifting Test
KB Test
May 2021 Weightlifting & KB Testing:
https://crossfitmoncton.com/2021/05/14/fridays-wod-4/
https://crossfitmoncton.com/2021/05/21/fridays-qod-397/
Fall 2020 Weightlifting & KB Testing:
https://crossfitmoncton.com/2020/10/30/fridays-qod-378/
Mobility and Warm up
Weightlifting Testing
Power Cleans
55# – 75# – 85# – 90# – 95# – 100#
110# (Levelled up!!)
Kettlebell Testing
10min @ 22/min
(Levelled up!!)
Thanks Ingrid!!
Mobility and Warm-up
Hang Power Cleans
35 bar, 55, 65, 70 leveled up Blue 2.
Tried 75 but it was just a wee bit heavy.
Kettlebell
15lb
Did not finish, made it to round 5, 22 each and then my right thigh said nope. I’ll try it another day.
Still a great class, 👍.
Thanks Ingrid!!
Kettlebell @ 25lb. Probably should proof read before posting..lol
Weightlifting
Power Cleans
55#x5
85#x3
105#x1
115#x1
125#x1
130#…mental block (moved down a level)
Kettlebell
Retested same level
EMOM 10 min
22 1 arm RKBS @ 35#
Weightlifting
– Power Snatches to 145
– Big Red Truck Push x 1
10 min Kettlebell Test
1-arm KBS: 24/min @ 53#
Finally leveled up!
Weightlifting
Power Clean 200#
Brown to Brown I
10 min Kettlebell Test
KB snatch 14/min @ 53#
Didn’t get this one stayed at Brown I. Awesome workout though!!
Thanks Carrie!!
No leveling up for me today. Couldn’t get the power clean at 110#
Practiced KB snatches with the 10 min EMOM. 12 snatches at #30 – need to work on practicing KB snatches at 35#
Weightlifting
Power Cleans
85#x3
90#x1
95#x1
105#x1
115#x1
120#x1
Wasn’t a struggle but stopped there since my back is tight today. Didn’t want to risk a questionable landing.
Kettlebell
Practiced kB snatches. May never get to a point where I can safely do the test weight on these 🤷🏼♀️
Thanks Carrie
Weightlifting
HPC x3
55/65/75/85/90#
Stayed at purple 1
Kettle Bell
Emom 10min
1 arm RKBS (35#)
14/min
Leveled up to purple 1
Weightlifting Testing
Power Cleans
85# x 3, 110# x 2, 120# x 1, 125-125-130# 1.
No change, attempted 135# but no go. Road to 140# continues.
Kettlebell Testing
10min @ 22/min w 35#
(Levelled up!)
Clean and jerk
Made it to 235
KB test
19 snatches
Leveled up to Black 3!!
Power Cleans
55 x 3
65 x 3
85 x 1
105 x 1
110 x 1
120 x 1 (Failed 3 x 🙂 )
Messed around on the KBS Test but did it with both arms (not single) 10 rounds with varying reps between 17 & 22 each round)
Weightlifting – matched previous PR for Power Clean
65#x3 – 75#x3 – 85#x1 – 95# – 105# – 115#
KB – current Purple III
Attempted KB Test Brown I
Stopped at round 6 as my back wasn’t happy
Weightlifting Test
Got to 105. Failed 110 attempt to level up
KB Test
Leveled up to purple 1