It’s time for the Bear!

“The Bear Complex”
7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Complete 5 rounds. Rest as needed between rounds. Go for max load.

Rules: No resting on the ground (even to re-grip)
Jerking is allowed.
Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.

Bear Complex Demo from CrossFit One World

Sarah praying that the workout is over

13 thoughts on “It’s time for the Bear!”

  1. I’ve been dancing for 3 hours straight! I think I did enough…at the point that I can’t walk! I am not planning to show up tomorrow morning…but since its the bear….if I am awake…I might show up!
    Good luck with this one everyone!!

  2. wow, the bear complex. Nice choice. I hope no one has anything planned that is grip intensive for the rest of the day…..

  3. Big crew this morning!!! Lots of great effort were done today!!!

    ”The Bear”
    65-75-95-115-135 (PR….old PR was 110 in February 09)

    1. That scared me…I was thinking how did that girl not only get out of bed but throw that much weight around! hahaha
      Great job Pierre!

    1. Janine- Cft Bathurst

      LOL- it took me a while to figure this one out. I was like “HOLY SMACKERS MC!! what drug are you on.. am I THAT weak??” haha. Makes sense now. Nice PR dude.. awesome!

  4. …liked the new warm-up.

    “The Bear”
    65-70-75-80-85(PR by 10)
    …we started too heavy! Next time we’ll know better.

    Jamie you were awesome and a great partner!
    Saturdays are always fun!

    Nice to meet you Jeremy, Suzanne and Chantal L.
    Also, welcome to the Drop-In crew this morning. Hope to see you again soon!

  5. Mobility Warm Up X 3

    “The Bear”


    5 rounds of 7:

    Power cleans
    Front squat
    Push press
    Back squat
    Push Press

    Tough workout Rob and I have matching “battle scars” to prove it!

  6. Mobility Warm Up x 3

    “The Bear Complex”
    7 reps of:

    Power cleans
    Front squat
    Push press
    Back squat
    Push Press


    Nice workout! Great form Jeff!

  7. Warm Up x3

    “The Bear Complex”

    Used same weight as Sept.18. Great work Jane! I miss working out with you. Have a great weekend everyone.

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