Another good job on the news letter Kevin and Co.
Have fun running, I wish I was there…
Rob
Hey Bryan… great to see ya surfin’ the site. Hope all is going well with your season. Take care!! 🙂
Pierre
Yes, nice to hear from you Bryan!
How things are going on?
Kevin
Thanks Bryan!
Marc
Had to cancel tonight. Spot open at 5:30.
Robin
Kevin,I’ll take that 5:30 spot and you can cancel my 6:30.
Rob
Wow… Nikki Sixx, really? Will the Motley Crue be playing @ the CF MCT Hopper Event next July?? Have to ask… “Can Nikki do a muscle-up? and did he complete the WOD as Rx?” LOL!
Jeff
There was no warm-up. Nikki was afraid to bend over. 😉
Rob
LMAO… nice reply Jeff!! 🙂
Shane
kevin, have to cancel for tonight
Meg
Kevin, could you please cancel my 5:30. Thanks
Andy
CFWU x 3 (first time doing K2E since May!)
800 m run x 4
3:57
4:16
4:06
3:57
It was chilly – really missed my running tights tonight 🙂
Rob
Great work on the K2E Andy!!
Chantal
opps almost forgot Olé congrats on the K2E Andy !!! And Sonia for your first ******** !!!
Rob
Dynamic Stretching
WOD Substitute: 5KM trail run – 19:53 PR
+ Hill training to celebrate PR.
Jeff
Rob, that’s crazy fast!!!
Rob
Pack of wolves chasing me… LOL!! I dunno fresh air and everything just seemed to hook-up today.
Lisa
wux3
wod: 800m runx4
4:36
5:05
5:28
5:01
Chantal
CFWU x 3
800m run x 4
3:30
3:42
3:41
3:42
(PR)
Good job on the newsletter Kevin !!! Dave the video for the fire fit event are AMAZING !!!!!
Jane
CFWU x 3
WOD – 800 m Run x 4
4:16
4:14
4:23
4:04
Andy, please wear your tights next time. I found your pants distracting. Or were you wearing shorts? Oh, who am I kidding, I have no idea…I was too busy fantasizing about your tights.
Dave, I just watched the videos. They were great. I really liked the music.
I too, enjoyed the newsletter. Darren, you’re awesome!
Jeff
At home today:
Subbed the WOD for a 5k run.
Time = 29:32 (PR!)
Yeah for CrossFit!!! Beat my last time by over 3 minutes with energy to spare… and this is only my third ever 5k run. My PPR was 32:41.
Darren and Heather… your articles were great!!!
Pierre
Good job Jeff!
Rob
Ditto… Awesome work Jeff!!
Pierre
First off, congrats to Sonia for accomplishing her first ******,I will let her do the announcement!
That was REALLY impressive!
4 rounds of 800m run (rest as needed)
3:27 (with 20# vest)
3:37 (with 20# vest)
3:58 (with 20# vest)
3:16
Darren – Great article!! I forgot to tell you at the gym!
Heather – Great write-up on the Lvl 1 cert…..I know it was a big step for you! Great job!
Pierre
I want to see Tim’s times now….. he was so friggin fast tonight!
Marcel
CFWU x 3
4 rounds 800 m run
4:23
4:31
4:16
4:10
Hilary
CFWUx3
No strength
800m run X 4
5:04
4:56
4:50
4:23
Patrick
4 rounds of 800m run (rest as needed)
3:36 (with 20# vest)
3:42 (with 20# vest)
3:48 (with 20# vest)
3:12 (no vest)(PR)
Another great newsletter. I really enjoyed your articles Heather and Darren!
Pierre
Awesome work dude!
Jamie
Great times with the vest Patrick!
MC
Sonia-You made it? YAY!!! Congrats!!!
Tim
CFWU X3
No Stength
800m run for time
4:55
4:57
4:42
4:36
Ran each round apprx. 30 sec. quicker than in july ever happy with my results.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Sad I will not be attending this one. We should be back on Wednesday..once we are moved in and Dave is feeling better. 🙂
Darren…you are hilarious!
thanks to Dave for the videos, they are great!! 🙂 and also thank you Kevin for the awesome party!!!! 🙂
CFWU x 3
WOD
4 Rounds of 800m Run
1 – 3:47
2 – 4:03
3 – 3:47
4 – 3:39
Ran with a 12lb vest for the first three and nothing on the 4th run.
Good job everyone this morning!
Nothing on for the fourth run and I missed it. Darn!
LOL, it was too cold for that!
Thanks Elissa!
I ran this morning too. Brrr!
3:09 (20# vest)
3:18 (20# vest)
3:08 (20# vest)
2:52 (no vest)
That last run felt very light!
Another good job on the news letter Kevin and Co.
Have fun running, I wish I was there…
Hey Bryan… great to see ya surfin’ the site. Hope all is going well with your season. Take care!! 🙂
Yes, nice to hear from you Bryan!
How things are going on?
Thanks Bryan!
Had to cancel tonight. Spot open at 5:30.
Kevin,I’ll take that 5:30 spot and you can cancel my 6:30.
Wow… Nikki Sixx, really? Will the Motley Crue be playing @ the CF MCT Hopper Event next July?? Have to ask… “Can Nikki do a muscle-up? and did he complete the WOD as Rx?” LOL!
There was no warm-up. Nikki was afraid to bend over. 😉
LMAO… nice reply Jeff!! 🙂
kevin, have to cancel for tonight
Kevin, could you please cancel my 5:30. Thanks
CFWU x 3 (first time doing K2E since May!)
800 m run x 4
3:57
4:16
4:06
3:57
It was chilly – really missed my running tights tonight 🙂
Great work on the K2E Andy!!
opps almost forgot Olé congrats on the K2E Andy !!! And Sonia for your first ******** !!!
Dynamic Stretching
WOD Substitute: 5KM trail run – 19:53 PR
+ Hill training to celebrate PR.
Rob, that’s crazy fast!!!
Pack of wolves chasing me… LOL!! I dunno fresh air and everything just seemed to hook-up today.
wux3
wod: 800m runx4
4:36
5:05
5:28
5:01
CFWU x 3
800m run x 4
3:30
3:42
3:41
3:42
(PR)
Good job on the newsletter Kevin !!! Dave the video for the fire fit event are AMAZING !!!!!
CFWU x 3
WOD – 800 m Run x 4
4:16
4:14
4:23
4:04
Andy, please wear your tights next time. I found your pants distracting. Or were you wearing shorts? Oh, who am I kidding, I have no idea…I was too busy fantasizing about your tights.
Dave, I just watched the videos. They were great. I really liked the music.
I too, enjoyed the newsletter. Darren, you’re awesome!
At home today:
Subbed the WOD for a 5k run.
Time = 29:32 (PR!)
Yeah for CrossFit!!! Beat my last time by over 3 minutes with energy to spare… and this is only my third ever 5k run. My PPR was 32:41.
Darren and Heather… your articles were great!!!
Good job Jeff!
Ditto… Awesome work Jeff!!
First off, congrats to Sonia for accomplishing her first ******,I will let her do the announcement!
That was REALLY impressive!
4 rounds of 800m run (rest as needed)
3:27 (with 20# vest)
3:37 (with 20# vest)
3:58 (with 20# vest)
3:16
Darren – Great article!! I forgot to tell you at the gym!
Heather – Great write-up on the Lvl 1 cert…..I know it was a big step for you! Great job!
I want to see Tim’s times now….. he was so friggin fast tonight!
CFWU x 3
4 rounds 800 m run
4:23
4:31
4:16
4:10
CFWUx3
No strength
800m run X 4
5:04
4:56
4:50
4:23
4 rounds of 800m run (rest as needed)
3:36 (with 20# vest)
3:42 (with 20# vest)
3:48 (with 20# vest)
3:12 (no vest)(PR)
Another great newsletter. I really enjoyed your articles Heather and Darren!
Awesome work dude!
Great times with the vest Patrick!
Sonia-You made it? YAY!!! Congrats!!!
CFWU X3
No Stength
800m run for time
4:55
4:57
4:42
4:36
Ran each round apprx. 30 sec. quicker than in july ever happy with my results.
That is amazing!!!
WU x 3
800m run for time
3:16
3:18
3:11
3:07
Thanks for all the postive feedback guys!