Come on by to celebrate CrossFit Moncton’s 8th Birthday. We’re really turning 8 on Tuesday, but who celebrates during the week?!
We have an Open Gym at 9am, Hopper WOD at 10am, and a BBQ and food at 11am.
Hope to see you all there!
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AMarAP 8 min
30 DU scaled to 60 singles
10 hand release burpees
20 sit-ups
10 front squats @#95
Result
2 full rounds and 9 FS 1 shy of 3 rounds
Fun time intense sprint
Thanks Kevin and coaching team fun time 😛
Open Gym
MOB WUX1
Shoulder Mobility
Hang Clean Practice (videoed to see where I can make my brain improve)
Thanks for all the tips Shane. Some 1 on 1 with Kevin is definitely in ny near future.
CFM’s 8th Birthday WOD
AMRAP in 8 min
30 DU scaled to 60 singles
10 hand release burpees
20 sit-ups (with abmat)
10 front squats @65#
Result
2 full rounds and 15 situps
Great time all around anf great prep for the Hopper 🙂
WOD AMRAP 8 mins
30 DUs
10 H.R. Burpees
20 Situps
10 Front Squats 95/65
= 3 + 7 burpees Rx
Nice big crowd!! That was fun!!
Hugh congrats on 8 years Kevin & Jo! I wasn’t there for that 1st WOD 8 years ago, but with almost 7 years in now, I couldn’t imagine my life without CrossFit Moncton.
Great crowd and tasty treats & BBQ. Fantastic way to start a Sunday morning.
8 Min AMRAP
30 DU’s
10 HR Burpees
20 Sit Ups
10 Front Squats @ 65#
Completed 2 Rounds + 12 Sit ups
AMRAP in 8 min
30 DU scaled to 60 singles
10 hand release burpees
20 sit-ups (with abmat)
10 front squats @ 40#
2 rounds 13 situps
Birthday Wod!
2 rounds 5 burpees
Fs at 55#
And singles instead of doubles!
WOD with singles and 95# Front Squats = 2 rounds and 60 singles.
Congrats on 8 years Kevin and Jo!!
Great crowd today! Lots of fun and some good food!
Congrats Kevin and Jo! Couldn’t imagine being without my CFM family! Here’s to many more years to come!
We appreciate all the hard work and dedication you put into this community!!
Open Gym
Sumo Deadlifts x 5
225 – 225 – 225 – 225 – 225
Practiced clean & Jerks
WOD
8 Min AMRAP
30 DU’s
10 HR Burpees
20 Sit Ups
10 Front Squats @ 95#
Completed 2 Rounds + 7 DU’s
Thanks for bringing CrossFit to us Kevin. I can’t imagine not having it.
CFM Birthday WOD
60 singles
10 HR burpees
20 ab mat sit-ups
10 front squats at 55#
2 rounds and 14 sit-ups
Thanks Kevin and Jo for making it possible for us all to be part of something so great. Very special place that attracts special people.
WOD
Scaled
60 singles
10 HR Burpees
20 sit ups
10 FS @65lbs
= 3 rds + 2 HR Burpees
Congratulations Kevin and Jo ❤