Deadlifts – 5RM
150 Double Unders
30 Handstand Pushups
150 Double Unders
*15 min cap
It’s only 30?
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Group WU
Deadlifts – 5RM
135-160-195-225-255-270-280
100 Double Unders 100 singles
30 Handstand Pushups
150 Double Unders
13:57
Good push at the end Shawn! Awesome job
Great work Shawn!!! Doubles are coming along nicely.
Wu and mob
Deadlifts – 5RM
135-225-235-245-255-265
150 Double Unders (scale 500m row)
30 Handstand Pushups (ab mat)
150 Double Unders (scale 500 m row)
*15 min cap
Time 7:36
Thanks Patrick
Great work Greg!!!
Thank you Shane. Better day than yesterday less cardio. 🙂
MOB + Group WU + MOB
Deadlifts – 5RM
WU – 135#
155# – 175# – 185# – 205# – 225#
150 Double Unders – 300 Singles
30 Handstand Pushups – Pike PUs
150 Double Unders – 300 Singles
TIME: 9:16
$OUT – 50 Flutter Kicks
Good job this morning Mark.
Nice push Mark! Skipping was looking good
Did this one yesterday after the wod.
Rx’d – 9:55
Shoulders burned! Handstands went to crap very quickly. Need to build up the endurance. Skipping was great though.
Nice work coach!
WOD Rx (yesterday)
8:11
Ruck WOD at OG this morning
AMRAP 30 all movements with Ruck at aprox 38#
10 Squats
10 Pushups
10 Thrusters
10 Flutter kicks (4-count)
10 Rounds + 4 Squats or 404 reps….balls
Awesome Jo!!!
Mobility and crossover symmetry
10 ghdsu / 10 Ghd back extension / Ghd hamstring pulls (not sure proper name, works the glutes and hamstrings.. Lol)
Deadlift 5rm
225/315/365/405/435/455
All felt good!
Wod
150 du’s
30 hspu’s
150 dus
7:34 rx
Gasser on the du’s
Great class Patrick and Matt! Great work 6 amer’s!!!
Also forgot Cashout
50 flutter kicks
30 unbroken wallballs!
Damn man! That’s some crazy fast HSPU!
You are a BEAST!
Haha, thanks Blake!!
Deadlift 5RM
105-130-155-165-170
WOD
500m row
30 HR Push-ups(from knees)
500m row
Time: 8:00
Cash out: 50 Flutterkicks
Great class! Thanks for the mixed grip tip Matt.
So happy to see Amy back at the gym this morning!!😍💗
Nice work Tara, fast!
Mobility
Group warm up
Deadlift 5RM
115-145-165-185
WOD
150 double unders
30 HSPU (25#+abmat)
150 double unders
Time: 12:44
Deadlifts – 5RM
155# – 185# – 235# – 255# – 285#
150 Double Unders – 300 Singles
30 Handstand Pushups – Pike PUs
150 Double Unders – 300 Singles
TIME: 8:45
Deadlifts X 5
205-225-245-265-275
WOD with singles and HR push ups = 12:32
Thanks for the class Blake!
WOD with pushups for my injured shoulder: 10:37
Deadlifts x5
125-145-165-175-195-215
WOD
150 DU
30 HSPU With 10# + abmat
150 DU
10:50
Fun Nooner!
What a great pic of Dom!! Love it!
Thank you !!
Deadlifts – 5RM
105#, 115#, 125#, 145#, 145#
300 Single Unders
30 HR Push ups
300 Single Unders
8:55
Mob
Group Mob & WU
Deadlifts 5RM
125-145-170-190-195#
WOD 15min cap
300 SU
30 HR PushUps
300 SU
Time: 10.03
Groun wu
3x-12 cal row/ plank alternating shoulder touches
Mob
Deadlifts – 5RM
70/75/85/95/105/110
300 Single Unders
30 HR Push ups from knees
300 Single Unders
10:25
Cashout-50 flutter kicks
Deadlift 5RM
145-175-205-235#
WOD
300 Single unders
30 HSPU (25#+abmat)
300 Single unders
Time: 13:58
Rowed 3.7k
DL x 5
245 – 295 – 335 – 360
No PRs today.
WOD as Rx’d
10:44
Deadlifts – 5RM
75# (wu) – 85# – 95# – 110# – 120# (PR for reps)
150 Double Unders (300 singles)
30 Handstand Pushups (hand release)
150 Double Unders (300 singles)
Time: 11:15
Deadlifts x5
Wu 105#
125
150
155
Wod
500 m row
30 hand release push ups (half from knees and half from the toes)
500m row
Time: 8:28
Cashout;
50 flutter kicks at a 4 count
Bonus cashout was my very first sled push. Was told next time i need to add weights to it
Mob Group WU
Deadlifts – 5RM
95# (WU) then 115-125-135-140#
150 Double Unders*scaled to 300 singles
30 Handstand Pushups*scaled to chinch bugs
150 Double Unders*scsled to 300 singles
Time: 10:03
*15 min cap
MOB
Group warm up
DL 5 RM
5 x 75 warmup
85, 105, 125, 135, 145
All felt really good.
WOD
300 singles
30 HRPU
300 singles
7:27
Cash out: 40 Flutter Kicks
WUx1
Group WU
Deadlifts – 5RM
235-275-295-315-335×2
150 DU’s
30 HRPU
150 Double Unders
10:30