It’s only 3 minutes!

12 thoughts on “It’s only 3 minutes!”

1. Amanda Hunt

   January 12, 2022 at 9:40 am

   WOD
   3 rounds

   AMRAP in 3 min
   Row/Bike (cals)

   Rest 2 min

   AMRAP in 3 min
   20 DU (alternating singles)
   6 Burpees

   Rest 2 min

   Round 1: 56 Cal / 52 reps
   Round 2: 48 Cal / 52 reps
   Round 3: 46 Cal / 54 reps

   This one was challenging today…the DU were not working so well for me today.

   CASHOUT
   35-50 PLANK MARCHES (2-CT)

   Thanks Ingrid!!
2. RF

   January 12, 2022 at 10:27 am

   3 rounds
   AMRAP in 3 min
   Row/(cals)

   Rest 2 min

   AMRAP in 3 min
   30 Double Unders
   6 Burpees

   Rest 2 min

   R1: 52 cals/ 107 reps
   R2: 51 cals/ 102 reps
   R3: 50 cals/ 96 reps
3. Kelly B

   January 12, 2022 at 12:15 pm

   3 rounds
   AMRAP in 3 min
   Row(cals)
   43, 40, 41
   Rest 2 min

   AMRAP in 3 min
   30 Double Unders
   6 Burpees
   143, 141, 141
   Rest 2 min

   Cashout: 50 Plank marches (2ct)
4. Kevin

   January 12, 2022 at 12:59 pm

   R1: 62 cals/ 156 reps
   R2: 59 cals/ 144 reps
   R3: 58 cals/ 117 reps (messed up DU twice!)

   50 plank marches
5. Fred

   January 12, 2022 at 2:22 pm

   3 rounds
   AMRAP in 3 min
   Row/Bike (cals)

   Rest 2 min

   AMRAP in 3 min
   30 Double Unders
   6 Burpees

   Rest 2 min

   Score:
   1 – 53/89
   2 – 50/92
   3 – 49/47 … last round of skipping completely fell apart, 2 full minutes trying to get DU’s
   Total: 380 reps
6. Blake

   January 12, 2022 at 2:37 pm

   Day 2 of posting my workouts!

   3 rounds
   AMRAP in 3 min
   — Row (cals)
   Rest 2 min

   AMRAP in 3 min
   — 30 Single Unders
   — 6 Burpees
   Rest 2 min

   R1: 53 cals/ 108 reps
   R2: 52 cals/ 118 reps
   R3: 51 cals/ 112 reps
7. Catherine Wilson

   January 12, 2022 at 2:40 pm

   Mobility & Warm Up

   3 rounds
   AMRAP in 3 min
   Row/Bike (cals)

   Rest 2 min

   AMRAP in 3 min
   30 Single Under
   6 Down Ups

   Rest 2 min

   R1. 30/138
   R2. 31/129
   R3. 30/138

   Cashout
   35 Plank Marches

   Thanks Ingrid!

   I found that during the rowing that my right leg wasn’t hurting, and it was keeping up with the left no problem!
   Physio is working 😀
8. Kristen

   January 12, 2022 at 2:48 pm

   Round 1: 42 cals/92 reps (2 rounds + 20 DU)
   Round 2: 41 cals/83 (2 rounds + 11 DU)
   Round 3: 40 cals/ 81 (2 rounds + 5 DU)
9. Christie Neate

   January 12, 2022 at 3:55 pm

   Bike (cals) and 30 singles + 3 walked out burpees per round (slow)

   R1: 21 cals/ 129 reps
   R2: 23 cals/ 159 reps
   R3: 25 cals/ 155 reps

   35 plank marches (half from toes, half from knee)

   Thanks Ingrid!
10. John Hunt

    January 12, 2022 at 9:46 pm

    3 rounds
    AMRAP in 3 min
    Row/Bike (cals)

    Rest 2 min

    AMRAP in 3 min
    30 Double Unders
    6 Burpees

    Rest 2 min

    Row 60/58/57
    2R+4 Burpees (76 reps)
    3R+4 Doubles (112 reps)
    2R+3 Burpees (75 reps)
    Total 263

    Thanks Amanda!
    1. John Hunt

       January 12, 2022 at 9:48 pm

       Total with the rowing
       438 Reps
11. Neil

    January 19, 2022 at 10:19 pm

    3 rounds
    AMRAP in 3 min
    Row (cals)

    Rest 2 min

    AMRAP in 3 min
    60 Single Under
    6 Burpees

    Rest 2 min

    R1. 46/2rds+3 burpees (tried doubles but made my new rope too short)
    R2. 46/3rds+14 SU
    R3. 48/3rds+12 SU

    Cashout
    35 Plank Marches