It’s only 1500 reps

Complete all 1500 reps with a partner. Only one partner can be working at a time. You may do the workout in any order, but you must complete the whole exercise before moving onto the next.

1000 Skips
100 Burpees
100 Situps
100 Pushups
100 Squats
100 Pullups

Come out to support Prostate Cancer Canada with Pierre and Kevin as they flip a 250# tire down Main Street at noon for 2km…again! Please make donations HERE. For more information, click HERE.

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10 thoughts on “It’s only 1500 reps”

  1. hey guys… Been quiet this week recovering from the flu… See you all next week and happy tire flipping Pierre and Kevin 🙂 YOU ROCK!

  2. Just when I think the workouts are unable to get any harder, they do.

    CFWU X 1
    26 tire flips

    WOD: With a partner
    1000 skips
    100 burpees
    100 situps
    100 pushups
    100 squats
    100 pullups

    Pierre was my parter. Thank you for being so kind and encouragin. Coming in last was not his fault. I was the slow one. Thanks to Kevin and Dave for helping me out in the pullups.
    When I crawled in the door and Frank saw me he suggested I quit. I said, “As if”. He doesn;t understand Crossfit I guess.

  3. Heather, don’t be so hard on yourself. You did great!
    Sorry we missed the tire flips, something came up with our house. I am sure you guys kicked butt.

    CW x 1
    26 Tire Flips
    WOD: With Kevin
    1000 Skips
    100 Burpees
    100 Situps
    100 Pushups
    100 Squats
    100 Pullups
    Time: 22:45

    Awesome job Kevin! You rocked those burpees. 🙂

  4. Jane you missed a good one!

    WU x1
    26 Tire Flips
    WOD: with MC
    1000 Skips
    100 Burpees (Thanks Pierre!)
    100 Situps
    100 Pushups
    100 Squats
    100 Pullups

    Time: 25:09

    You rock MC! I bet I will feel this tomorrow.

  5. Ah… looked like a good WOD and missed the tire flip too… of all days to be sick. 🙁 So How’d tire flip Ver. 2.0 go??

  6. That was a great wod!! I’ll love it!!

    WOD: 25:09

    I was with Tracey and she’s amazing!! Especially on those skip!!
    Everyone worked really hard!!

    Hope you guys are getting better Gabrielle and Rob!!

    1. Tks MC, Feeling 100%… maybe even 110% now. LOL!! Looking forward to Tuesday… painted the foundation on my house for time today… let’s just say good thing “painting” is not an Olympic sport or CF fundamental.

      Happy long weekend all!! 🙂

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