If you haven’t registered for the Hopper yet, you’d better hurry!
4x200m Med Ball Run
30 Chest to bar pull-ups
20 Handstand push-ups
3x200m Med Ball Run
20 Chest to bar pull-ups
15 Handstand push-ups
2x200m Med Ball Run
10 Chest to bar pull-ups
10 Handstand push-ups
1x200m Med Ball Run
WUx1 + CS
4x200m Med Ball Run (Mod to 50cal on Assault Bike)
30 Chest to bar pull-ups
20 Handstand push-ups (1st 9 HSP then remainder Pike PU’s)
3x200m Med Ball Run (Mod to 35cal on Assault Bike)
20 Chest to bar pull-ups
15 Handstand push-ups (Pike PU’s)
2x200m Med Ball Run (Mod to 25cal on Assault Bike)
10 Chest to bar pull-ups
10 Handstand push-ups (Pike PU’s)
1x200m Med Ball Run (Mod to 15cal on Assault Bike)
time–> 25:22
Thanks Matt!
WOD rx’d: I got 6 C2B in the last set;
4 C2B + 10 HSPU and a Med ball run left.
Happy with that considering how long it’s been since I’ve done pullups or HSPU.
Great wod!
More info.. 6 C2B at the 30 min cap
4x200m Med Ball Run
30 Chest to bar pull-ups -did pull-ups
20 Handstand push-ups – pike from 24″ box
3x200m Med Ball Run
20 Chest to bar pull-ups
15 Handstand push-ups
2x200m Med Ball Run
10 Chest to bar pull-ups
10 Handstand push-ups
1x200m Med Ball Run
29:14
Thanks Matt!
WU + Mobility x 1
WU a la Matt – AMRAP
WOD
4x200m Med Ball Run @ 10#
30 Jumping Chest to bar pull-ups
20 DB Press @ 12’s (next time heavier)
3x200m Med Ball Run
20 Jumping Chest to bar pull-ups
15 DB Press
2x200m Med Ball Run
10 Jumping Chest to bar pull-ups
10 DB Press
1x200m Med Ball Run
22:58
My arms felt like they might fall off.
Congrats to the Ruck Group on their big weekend accomplishment!
Thanks for the class Matt. Happy to have this done in the coolness of the morning. 🙂
4x 100m med ball run
30 Jumping pull ups
20 Pike push ups
3x 100m run
20 jumping pull ups
15 pike push ups
2x 100m run
10 Jumping pull ups
10 pike push ups
1x 100m run
Time: 19.48
WOD
Scaled with pike pushups
Time of 28:29
4x200m Med Ball Run
30 Chest to bar pull-ups
20 Handstand push-ups
3x200m Med Ball Run
20 Chest to bar pull-ups
15 Handstand push-ups
2x200m Med Ball Run
10 Chest to bar pull-ups
10 Handstand push-ups
1x200m Med Ball Run
27:30 RX
Wod with bike instead of running, 50/35/25/15 calories
17:45 I think…
WOD with 10#WB
One arm ring rows
Pike push ups
27:09
Thanks Amanda
WOD with Pull ups, pike pushups and wall [email protected]#
26:20.
Though one! Thanks Marcel!
Great work today Mel!
4x200m Med Ball Run (Mod to 40 cals on Assault Bike)
30 Chest to bar pull-ups
20 Handstand push-ups (Pike PU’s from knees on 20″ box)
3x200m Med Ball Run (Mod to 30 cals on Assault Bike)
20 Chest to bar pull-ups
15 Handstand push-ups (Pike PU’s)
2x200m Med Ball Run (Mod to 20 cals on Assault Bike)
10 Chest to bar pull-ups
10 Handstand push-ups (Pike PU’s)
1x200m Med Ball Run (Mod to 10 cals on Assault Bike)
time–> 27:34
Tough but fun WOD!
4x100m Med Ball Run 8#
30 Jumping pull ups
20 DB Press 15#
3x 100m run
20 jumping pull ups
15 DB Press
2x 100m run
10 Jumping pull ups
10 DB Press
1x 100m run
Time: 20:24
4 x 200m
ed ball run
15 Pull Upx + 15 C2B Jumping Pull Ups
20 Pike Push Ups
3 x 200 m med ball run
10 Pull Ups + 10 C2B Jumping Pull Ups
15 Pike Push Ups
2 x 200 m med ball run
10 Pull Ups
10 Pike Push Ups
1 x 200 m med ball run
24:27
Med ball runs were with 14#
4 x 200m
Med ball run
30 C2B Jumping Pull Ups
20 Pike Push Ups SB’s
3 x 200 m med ball run
20 C2B Jumping Pull Ups
15 Pike Push Ups SB’s
2 x 200 m med ball run
10 Pull Ups Jumping Pull Ups
10 Pike Push Ups SB’s
1 x 200 m med ball run
24:10
Med ball runs were with 12#
Thanks Amanda
4x200m Med Ball Run @ 16#
30 pull-ups
20 Pike Push Ups
3x200m Med Ball Run
20 pull-ups
15 Pike Push Ups
2x200m Med Ball Run
10 pull-ups
10 Pike Push Ups
1x200m Med Ball Run
25 minutes flat
WUx1
4x200m Med Ball Run
30 Chest to bar pull-ups -2 then pull-ups for the remainder.
20 Handstand push-ups
3x200m Med Ball Run
20 Chest to bar pull-ups (pull-ups)
15 Handstand push-ups
2x200m Med Ball Run
10 Chest to bar pull-ups (pull-ups)
10 Handstand push-ups
1x200m Med Ball Run
27:59
Thanks Matt!