Compare to Mar.9/17
Group WU Mob
Time = 27:10
Previous PR 27:08 grrrr
Nice running 6amers
Great job Shawn!
Nice time either way though!
5K run: 30:10
Disappointed in this. Was hoping for sub 30. Hills on Salisbury Rd & Edinburgh were tough!
That’s still a fast time Heidi!
MOB + Group WU & MOB
Time = 31:51…first one with no walking.
Nice progress Mark! The first 5k without walking is a fun PR!
That’s a huge PR! Congrats!
Great job Mark!!
Way to go Mark!
Didya miss me?
Yes…I was watching the front door.
5K – 25:51
OG – OHS sets of 5
Super fast Del!!
5k run 28:02
Thanks to Del and Shawn for staying just enough ahead of me so I didn’t get lost😀
5k Run – 25:34
First time doing the new loop. Sub-25min next time!
Thanks! My fastest since 2013 I think.
5k run – 23:30 (previous PR 24:08 – 38 sec PR)
Sweet time Fred! When you get your time that low, a 38 sec PR is HUGE!
Group WU & Mob
* I signed up this morning then lunchtime took my name off then came to the gym at 4…..
In the end I survived
We always do somehow! 😂
5km run: 24:44
No PR, 23:36 last July
First time doing the “submarine loop”
Workout at home …
3k in 21:44
34:31 not a pr but I’ll take it after 3 mile on Sunday with 30# ruck and the ruck class Tuesday
3k row in 14:13. Over a minute pr!
Clean & Jerk Practice
Wu and mob
45×5 65×5 85×5 115×5 135 x5
135 145 155 165 x3
145 155 165 175 185 x1
Thanks Marc Vaughn awesome Push from you.
Weather was awesome today!
So happy to see so many people come out for the run today. It’s traditionally a low attendance day (being on a Thursday too).
That is an amazing time coach!
Today I hit OG..
I never really have a plan going in, so I made it up as I went..
I did 4 rounds of a ruck EMOM
(I made up)
Front leaning rest (plank not on my elbows)
Squat Hold (Not my favorite part)
OH ruck hold
Then my ruck homework
10 ruck thrusters
10 ruck Flutter kicks
I need to apologize to Cara for criticizing her helpful thruster suggestions Tuesday night.. I tried it Kevin’s way today, and I actually managed 10 unbroken thrusters! 🙄
5k in. 20lb vest
Made it under 30. Super happy. PR without vest is 27. 2:49 allowance for the extra weight is not bad imho.
Time was between 24 and 25 minutes (timer issues)
End of last running season my time was 23:39
My body hates it when I run
22:58 not a PR had just under 21 end of last running season.
3k run 20:57
First time doing it unbroken
EMOM for 10 min1 Snatch + 1 OHS AMRAP in 10 min24 American KBS (50/35#)12 Box Jump Overs (24/20”)50 Single Unders
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Today, we’re testing Aerobic Power Intervals. It looks like Fight Gone Bad, and it will feel like Fight Gone Bad, but it isn’t. You’ll perform…