5k Run
Compare to Mar.9/17
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Mob WUx1
Group WU Mob
5k Run
Time = 27:10
Previous PR 27:08 grrrr
Nice running 6amers
Great job Shawn!
So close!
Nice time either way though!
5K run: 30:10
Disappointed in this. Was hoping for sub 30. Hills on Salisbury Rd & Edinburgh were tough!
That’s still a fast time Heidi!
MOB + Group WU & MOB
5k Run
Time = 31:51…first one with no walking.
Nice progress Mark! The first 5k without walking is a fun PR!
That’s a huge PR! Congrats!
Great job Mark!!
Way to go Mark!
Didya miss me?
Yes…I was watching the front door.
5K – 25:51
OG – OHS sets of 5
65-95-115-135-135-135
Thanks Shane!
Super fast Del!!
5k run 28:02
Thanks to Del and Shawn for staying just enough ahead of me so I didn’t get lostπ
5k Run – 25:34
First time doing the new loop. Sub-25min next time!
Nice time!!
Thanks! My fastest since 2013 I think.
Nice time!!
5k run – 23:30 (previous PR 24:08 – 38 sec PR)
Sweet time Fred! When you get your time that low, a 38 sec PR is HUGE!
Mob
WU x1
Group WU & Mob
3K Run
24.03
* I signed up this morning then lunchtime took my name off then came to the gym at 4…..
In the end I survived
We always do somehow! π
5km run: 24:44
No PR, 23:36 last July
First time doing the “submarine loop”
5km….32:04
Workout at home …
3k in 21:44
34:31 not a pr but I’ll take it after 3 mile on Sunday with 30# ruck and the ruck class Tuesday
3k row in 14:13. Over a minute pr!
Wow!
Open Gym
Clean & Jerk Practice
Wu and mob
Strict Press
45×5 65×5 85×5 115×5 135 x5
Push Press
135 145 155 165 x3
175×2
185×1
Split Jerk
135×2
145 155 165 175 185 x1
Thanks Marc Vaughn awesome Push from you.
5k
20:57
Weather was awesome today!
So happy to see so many people come out for the run today. It’s traditionally a low attendance day (being on a Thursday too).
That is an amazing time coach!
Today I hit OG..
I never really have a plan going in, so I made it up as I went..
I did 4 rounds of a ruck EMOM
(I made up)
Front leaning rest (plank not on my elbows)
Squat Hold (Not my favorite part)
OH ruck hold
Flutterkicks
Then my ruck homework
5 rounds
10 ruck thrusters
10 ruck Flutter kicks
I need to apologize to Cara for criticizing her helpful thruster suggestions Tuesday night.. I tried it Kevin’s way today, and I actually managed 10 unbroken thrusters! π
5k in. 20lb vest
29:49.
Made it under 30. Super happy. PR without vest is 27. 2:49 allowance for the extra weight is not bad imho.
3K run
Time was between 24 and 25 minutes (timer issues)
End of last running season my time was 23:39
3km run
My body hates it when I run
22:58 not a PR had just under 21 end of last running season.
3km run
My body hates it when I run
22:58 not a PR had just under 21 end of last running season.
3k run 20:57
First time doing it unbroken