Woohooooo!!! Congrats Kevin and Joanna 🙂 let me know when I can help with the move.
Gabrielle
I just checked your new place out on MLS – cool place, cool location 🙂 I’m so happy to see your dream becoming a reality!
Cheyenne
There’s a celebration!! Congratulations.
Krista
It’s got cool neighbours! 🙂
‘congrats’ guys! That is WAY cool!
Marcel
Congrats Guys that’s awesome news!
Angela
Hey Kevin….apparently I do owe you that 400m med ball run! F!!! See you tonight. Oh, the title “bodyweight” deadlift, does that mean I have to tell you what I weigh?? If so, can I lie a bit?
Anyone want to buy a house? It’s on 56 Llangollen (walking distance to the possible new CF location)
Congratulations!!!
When is the closing date?
I can picture the sign on the building now…
“CrossFit Old School” 😛
Marcel
Nice!
Ed
LETS GET DRUNK! no? haha
Guy
Cool!! If you need help busting walls I’m there.
Marc H.
CFWU x 3
Power clean
95×5
135×5
185×5
195×5
Then my shoulder went No More Marc
WOD @ 15# strict pullups and 220# DL
4 rounds
Congrats Kevin and Jo. PARTYYYYY
Corinna
Hi Kevin,
I changed my 4:15 class to 6:30.
Corinna
Kevin, I am going to cancel my 6:30. Thanks.
Jeff
I took a 4:15 spot. Please cancel my 5:30.
Pierre
I will cancel my 530.
I want to give my wrist a break…. it is not getting better!
Tim
Kevin,sorry for the short notice, but I have to cancel my 4:15 pm.
Matt
Congrats on your new home/site…if you need any help let me know!
WOD – AMRAP in 7 mins
5 Strict Pullups
10 Bodyweight Deadlift 220#
3 Rounds and 1 Pullup
Jeff
Bench Press – 3RM
65-95-115-125-135-155-175(PR)
Thanks Sonia, that was fun!!!
WOD:
15# Strict Pullups
170# Deadlifts
3 Rounds + 4 pullups.
Not a great result… but did I mention that Bench Press was fun?! 🙂
Sonia
Bench press – 3RM
65-95-115-125-135(f)
No prob Jeff… it was fun… I’ll get the 135 next time 😉 prob should’ve tried 130 first though
AMRAP in 7 min
5 weighted pullups (25lb strict)
10 Bodyweight deadlift (135lb)
4 rounds and 3 pull ups
Mel
WU x3 (Got my first 10 kipping pull-ups in a row!!! Goal met.)
Strength: Back Squats x1
85-95-105-115(PR)-135(PR)-145(PR)
Wall, thank you for all your help lately with my squats. Your dependably immovable self whacking my nose whenever I dipped forward too far has helped me immeasurably. Oh wait, I guess you can measure weight. 😀
AMRAP in 7 mins:
5 pull-ups (kipping, no band!)
10 Bodyweight Deadlifts (140 lbs)
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
I love the title today.
front squat 5-5-5-5-5
95-115-135-145-165
AMRAP in 7min of:
5 Weighted Pullups (15# for the first round, strict pull ups for the rest)
10 Bodyweight Deadlifts (160#)
5 rounds flat
Nice work Patrick!
WU x3
Strength – Front Squat x5
80-95-100-105-115(PR Reps)
AMRAP 7 Mins with 12# vest:
5 Weighted Pullups
10 Bodyweight Deadlifts 120#
4 Rounds + 3 Pullups
Good job with the weighted pullups this morning Jane!
Yours were awesome too!
WU x 3
Back squat 5’s: 45-55-65-70-75-80×3
AMRAP in 7 min:
5 pullups
10 deadlifts 95#
4 rounds
First workout with real pullups! 🙂
YAHOO STEPH!! CONGRATS!!
C’est beau! 😉
Way to go hard core Steph!!
Bravo Steph 🙂
C’est beau Steph!!! 🙂
CFWU x 2
OHS ( my nemesis )
3-3-3-3-3
45-65-75-75-85 ( F!#% ) 🙁
AMRAP
in 7 minutes of heaven (that’s what she said)
5 pull ups (no band)
10 deadlifts # 170
4 rounds + 3 pull ups
No
LOL that was supposed to be “no band!!! Woohooo Guy :)” sorry for the premature send…
‘Premature send’ That’s what I said hein Steph…:D
WU x 3
Cleans
45×5
65×1
75×1
85×1
95×1 – Power Clean (Very happy as my goal today was to do a “clean” 95# Clean! 😀 )
100×1 – Power Clean – Failed
AMRAP in 7 minutes of:
5 Weighted Pull Ups (12#)
10 Body weight Deadlifts (120#)
4 rounds + 2 Pull ups 😀
Joanna, thanks for encouraging me to try weighted pull ups. I’m really happy I did them!!
Yay for the cleans and weighted pullups Jane 🙂 I need to fall in love with cleans – any tips?
Yes, you must wear Juicy knee socks! 8)
Does anyone want to buy a house? It’s on 153 Cassidy!
Does that mean they accepted your offer?
YES!!
Woohooooo!!! Congrats Kevin and Joanna 🙂 let me know when I can help with the move.
I just checked your new place out on MLS – cool place, cool location 🙂 I’m so happy to see your dream becoming a reality!
There’s a celebration!! Congratulations.
It’s got cool neighbours! 🙂
‘congrats’ guys! That is WAY cool!
Congrats Guys that’s awesome news!
Hey Kevin….apparently I do owe you that 400m med ball run! F!!! See you tonight. Oh, the title “bodyweight” deadlift, does that mean I have to tell you what I weigh?? If so, can I lie a bit?
Anyone want to buy a house? It’s on 56 Llangollen (walking distance to the possible new CF location)
Yay!!! Congratulations!
Congrats guys!
How high are the ceiling in the 1st floor??
Just over 10 feet
CONGRATS!! Can’t wait to see the place! YAY!
Congrats Kevin!! That’s so exciting!
Congratulations!!!
When is the closing date?
I can picture the sign on the building now…
“CrossFit Old School” 😛
Nice!
LETS GET DRUNK! no? haha
Cool!! If you need help busting walls I’m there.
CFWU x 3
Power clean
95×5
135×5
185×5
195×5
Then my shoulder went No More Marc
WOD @ 15# strict pullups and 220# DL
4 rounds
Congrats Kevin and Jo. PARTYYYYY
Hi Kevin,
I changed my 4:15 class to 6:30.
Kevin, I am going to cancel my 6:30. Thanks.
I took a 4:15 spot. Please cancel my 5:30.
I will cancel my 530.
I want to give my wrist a break…. it is not getting better!
Kevin,sorry for the short notice, but I have to cancel my 4:15 pm.
Congrats on your new home/site…if you need any help let me know!
Congrats on the house Kevin & Jo!! 😀
CFWU x 3
Strength – Push Press
1-1-1-1-1-F
95-115-130-145-155PR-165
WOD – AMRAP in 7 mins
5 Strict Pullups
10 Bodyweight Deadlift 220#
3 Rounds and 1 Pullup
Bench Press – 3RM
65-95-115-125-135-155-175(PR)
Thanks Sonia, that was fun!!!
WOD:
15# Strict Pullups
170# Deadlifts
3 Rounds + 4 pullups.
Not a great result… but did I mention that Bench Press was fun?! 🙂
Bench press – 3RM
65-95-115-125-135(f)
No prob Jeff… it was fun… I’ll get the 135 next time 😉 prob should’ve tried 130 first though
AMRAP in 7 min
5 weighted pullups (25lb strict)
10 Bodyweight deadlift (135lb)
4 rounds and 3 pull ups
WU x3 (Got my first 10 kipping pull-ups in a row!!! Goal met.)
Strength: Back Squats x1
85-95-105-115(PR)-135(PR)-145(PR)
Wall, thank you for all your help lately with my squats. Your dependably immovable self whacking my nose whenever I dipped forward too far has helped me immeasurably. Oh wait, I guess you can measure weight. 😀
AMRAP in 7 mins:
5 pull-ups (kipping, no band!)
10 Bodyweight Deadlifts (140 lbs)
3 Rounds + 1 pull up.
All around happy Crossfit night for Mel! 🙂
http://www.youtube.com/watch?v=EmOH5f1J1Uc&feature=related
Hahahaha!
Way to go Mel!!!!!
WOW Mel!!! Awesome back squat pr 🙂
That was impressive all in one night Mel… and priceless reaction to more pull ups and more weight on the bar 🙂
That’s crazy impressive Mel!
CFWUx3
Front Squat x3
95-135-155-175-185
WOD: AMRAP 7 min
5 Weighted Pull Ups @25
10 Dead lifts @160
4 rounds + 5 pull ups + 2 dead lifts
CFWUx3
Front Squat x3
95-135-155-165-175 PR
WOD: AMRAP 7 min
5 Weighted Pull Ups 15#
10 Dead lifts 170#
4 rounds even
attempted four pull ups, but would’ve had to kip for chin over.
Front squat x1
135-155-185-205-225-245-255(F)
Wod
35# strict pullups
185# deadlift
4rounds + 4 pullups
Congrats on your new home Kevin and Joanne! Such an exciting time.