Was mentally tough, would’ve loved to stop after 3 rounds. Thanks a lot for the support guys, the last round was all you!
Lesson of the day: “Hang in there an finish”
Corinna
WOD “Nancy” @ 45#
Time: 15:27
All OHS were unbroken. Probably could have used 55#. I am finally starting to like OHS! It will be awesome to do this WOD as Rx (65#)
Martine, your baby girl (Gabrielle) is beautiful.
Thanks for the BBQ Kevin and Joanna!
Great job everyone!
Martine
Thanks Corinna 🙂
Guy
CFWU x 1
WOD: “Nancy” @ #65
Time :18:07
Great job Heidi!
Thanks for the BBQ guys!
Heather (Mum)
WOD Nancy
Substituted air squats for overhead.
Time 21:19.
Thanks for the barbecue Kevin and Joanna.
Thanks for the tip Baby Whisperer Jane.
Jeff
“Modified” Nancy
5 Rounds of…
400m Run
15 Back Squats (135#)
Time —> 20:31
PR of 3:09! 😀 I did the exact same modification in September.
Not used to so many back squats, especially in a WOD, but I felt great today. Hope we can all experience them in a WOD someday soon. Saturdays are always fun! Thanks for the BBQ!
Heidi
WOD: Nancy
5 Rounds:
400 m run
15 OHS 65# (All unbroken…YAY)
Time – 17:06
That was a fun one!
Great job everyone. Way to persevere Mario, right to the finish. Nice to see you back Elissa.
Marcel
WOD: Nancy
5 Rounds:
400 m run
15 OHS 65#
Time – 17:43
Huge PR by 2:08 🙂 and I used 5 lbs more!! Mario impressive work on doing Rx’d Man! That was a fight ’til the end. Fun time this am, thanks for the burger Kevin. Enjoy the sunshine all!!!
5 rounds
* 400 meter run
* 15 55# overhead squats
Time: 14:32
Under the weather but as soon as the blood starting pumping it Felt great – should maybe have tried 65# but it was suggested 50% of max and I have only a 1RM of 85# due to bum-shoulder .
Thanks for the BBQ!!!! So awesome!!!!
Rob
5 rounds
* 400 meter run
* 15 45# overhead squats
Time: 15: 30ish
OHS have been my biggest goat, bar none. I was nervous with merely the bar. I actually did 3 sets unbroken and the other 2 I don’t believe I put the bar down. Very happy with it.
Thanks for the burgers after, it was a great time today.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
BOOOO, I don’t want to miss this one!! Thankful for Change for Change at the end of the month!
BBQ at the gym today right after the WOD. Come on over!
WOD “Nancy”
Did front squats instead of OHS
Time 20:04
Love Saturday WOD! Great job everybody! Welcome back Elissa, nice to see you again! Thanks for the BBQ Kevin and Job!
Job??? Must be a new member
Oups, I meant Jo 🙂
“Nancy” @ 50# – 19:50
Great squatting and running everyone! Yay Elissa!
Thanks for the BBQ guys. 😀
WOD Nancy Rx 24:59 🙂
Was mentally tough, would’ve loved to stop after 3 rounds. Thanks a lot for the support guys, the last round was all you!
Lesson of the day: “Hang in there an finish”
WOD “Nancy” @ 45#
Time: 15:27
All OHS were unbroken. Probably could have used 55#. I am finally starting to like OHS! It will be awesome to do this WOD as Rx (65#)
Martine, your baby girl (Gabrielle) is beautiful.
Thanks for the BBQ Kevin and Joanna!
Great job everyone!
Thanks Corinna 🙂
CFWU x 1
WOD: “Nancy” @ #65
Time :18:07
Great job Heidi!
Thanks for the BBQ guys!
WOD Nancy
Substituted air squats for overhead.
Time 21:19.
Thanks for the barbecue Kevin and Joanna.
Thanks for the tip Baby Whisperer Jane.
“Modified” Nancy
5 Rounds of…
400m Run
15 Back Squats (135#)
Time —> 20:31
PR of 3:09! 😀 I did the exact same modification in September.
Not used to so many back squats, especially in a WOD, but I felt great today. Hope we can all experience them in a WOD someday soon. Saturdays are always fun! Thanks for the BBQ!
WOD: Nancy
5 Rounds:
400 m run
15 OHS 65# (All unbroken…YAY)
Time – 17:06
That was a fun one!
Great job everyone. Way to persevere Mario, right to the finish. Nice to see you back Elissa.
WOD: Nancy
5 Rounds:
400 m run
15 OHS 65#
Time – 17:43
Huge PR by 2:08 🙂 and I used 5 lbs more!! Mario impressive work on doing Rx’d Man! That was a fight ’til the end. Fun time this am, thanks for the burger Kevin. Enjoy the sunshine all!!!
Way to go Marcel!
5 rounds
* 400 meter run
* 15 55# overhead squats
Time: 14:32
Under the weather but as soon as the blood starting pumping it Felt great – should maybe have tried 65# but it was suggested 50% of max and I have only a 1RM of 85# due to bum-shoulder .
Thanks for the BBQ!!!! So awesome!!!!
5 rounds
* 400 meter run
* 15 45# overhead squats
Time: 15: 30ish
OHS have been my biggest goat, bar none. I was nervous with merely the bar. I actually did 3 sets unbroken and the other 2 I don’t believe I put the bar down. Very happy with it.
Thanks for the burgers after, it was a great time today.
What was the % of your max for this WOD?