The Bad Ass Rucking Class – learning how to count by 4’s
13 thoughts on “It’s just walking”
Cheryl
150’ Waiter Walk (left and right)
3 sets 12-20-25# (will try 30# next time)
Tabata DB Snatch (alternating) = 62
Cashout – 50 Plank Switches
41 b’day burpees for Ms. Angela
Thanks Shane! Fun class 😊
Cheryl
Used 20# for Tabata DB Snatch
Jeff Leger
Thanks to the guys for not showing up….got to work out with the ladies this am 🙂
50 Cal Assault Bike – 3:23
150’ Waiter Walk (left and right)
3 sets
40# -50# -60#
Tabata DB Snatch (alternating)
50# 64 reps total (these got heavy fast)
Cashout – 50 Plank Switches
Done
Thanks Shane. Nice work 6am.
Jeff Leech
150’ Waiter Walk (left and right)
3 sets
#70 DB Next time I need to go heavier 57 reps
Tabata DB Snatch (alternating) #70 DB Weight was good….need to switch consistently in the air next time
Cashout – 50 Plank Switches
unbroken
Fred
150’ Waiter Walk (left and right)
3 sets – 50-60-70
Tabata DB Snatch (alternating) – 50#
Score: 58 or 59?
Cashout – 50 Plank Switches
4 sets: 25-10-10-5
Mike Moody
Did the ” bachelor” WOD as per Anthony
100 good morning darlings
50 ring rows
800 m partner run
100 kbs 50 #
100 wall balls
100 cleans (95#)
100 burpees
20 thrusters
Then
5 minutes to get max snatch
Partnered with Anthony
Some other friends chose to join the fun: Melanie Janet and Ron ( aka racks and sacks teammates) delightful Del, hangry heather steeves, right said rob ( aka I’m too sexy….) and Diet Coke Denis ( because there was no swearing)
Hopefully the fun never ends although I keep hearing it does….
Stephdh120
150′ Waiter walk(L&R)
3 sets
15/20/25#
Tabata DB Snatch alternating
Total: 55
50 plank switches
Melanie
I left my ruck in the car today and joined the 7am Open Gym partner wod madness with my girl Janet..
Big Mike’s Bachelor Party wod
100 Good Morning Darlings
50 Ring Rows
800m Run together
100 Kettle Bell Swings
100 Wallballs(10#)
100 Burpees
100 Cleans (65#)
20 Thrusters (35#)
31:09
What a fun morning!
After the last 3 days I think I’ll take a rest day tomorrow!
Mark
150’ Waiter Walk (left and right)
3 sets – 50# x 2, 55#
Tabata DB Snatch (alternating)
Total= 64 reps 45#
Cashout – 50 Plank Switches
Aubrey
150’ Waiter Walk (left and right)
3 sets – 30,35,40,45
Tabata DB Snatch (alternating)
Total= 59 reps 35#
Cashout – 50 Plank Switches
Thanks Shane!
Kristen
150’ Waiter Walk (left and right)
3 sets – 20, 25, 30
Tabata DB Snatch (alternating)
Total= 50 reps at 30#
Cashout – 50 Plank Switches
Andre L
150’ Waiter Walk (left and right)
3 sets
30# – 35# – 40#
Tabata DB Snatch (alternating)
40#
Total: 62, had sets of 8 each round except for one that I got 6
Cashout – 50 Plank Switches
Kelly B
1:1 with Kevin
Crossover Symmetry
Hip Halo
Snatch Shrug
Snatch High Pulls
55-65-75-85-95-105-115-125-135
150’ Waiter Walk (left and right)
3 sets 12-20-25# (will try 30# next time)
Tabata DB Snatch (alternating) = 62
Cashout – 50 Plank Switches
41 b’day burpees for Ms. Angela
Thanks Shane! Fun class 😊
Used 20# for Tabata DB Snatch
Thanks to the guys for not showing up….got to work out with the ladies this am 🙂
50 Cal Assault Bike – 3:23
150’ Waiter Walk (left and right)
3 sets
40# -50# -60#
Tabata DB Snatch (alternating)
50# 64 reps total (these got heavy fast)
Cashout – 50 Plank Switches
Done
Thanks Shane. Nice work 6am.
150’ Waiter Walk (left and right)
3 sets
#70 DB Next time I need to go heavier 57 reps
Tabata DB Snatch (alternating) #70 DB Weight was good….need to switch consistently in the air next time
Cashout – 50 Plank Switches
unbroken
150’ Waiter Walk (left and right)
3 sets – 50-60-70
Tabata DB Snatch (alternating) – 50#
Score: 58 or 59?
Cashout – 50 Plank Switches
4 sets: 25-10-10-5
Did the ” bachelor” WOD as per Anthony
100 good morning darlings
50 ring rows
800 m partner run
100 kbs 50 #
100 wall balls
100 cleans (95#)
100 burpees
20 thrusters
Then
5 minutes to get max snatch
Partnered with Anthony
Some other friends chose to join the fun: Melanie Janet and Ron ( aka racks and sacks teammates) delightful Del, hangry heather steeves, right said rob ( aka I’m too sexy….) and Diet Coke Denis ( because there was no swearing)
Hopefully the fun never ends although I keep hearing it does….
150′ Waiter walk(L&R)
3 sets
15/20/25#
Tabata DB Snatch alternating
Total: 55
50 plank switches
I left my ruck in the car today and joined the 7am Open Gym partner wod madness with my girl Janet..
Big Mike’s Bachelor Party wod
100 Good Morning Darlings
50 Ring Rows
800m Run together
100 Kettle Bell Swings
100 Wallballs(10#)
100 Burpees
100 Cleans (65#)
20 Thrusters (35#)
31:09
What a fun morning!
After the last 3 days I think I’ll take a rest day tomorrow!
150’ Waiter Walk (left and right)
3 sets – 50# x 2, 55#
Tabata DB Snatch (alternating)
Total= 64 reps 45#
Cashout – 50 Plank Switches
150’ Waiter Walk (left and right)
3 sets – 30,35,40,45
Tabata DB Snatch (alternating)
Total= 59 reps 35#
Cashout – 50 Plank Switches
Thanks Shane!
150’ Waiter Walk (left and right)
3 sets – 20, 25, 30
Tabata DB Snatch (alternating)
Total= 50 reps at 30#
Cashout – 50 Plank Switches
150’ Waiter Walk (left and right)
3 sets
30# – 35# – 40#
Tabata DB Snatch (alternating)
40#
Total: 62, had sets of 8 each round except for one that I got 6
Cashout – 50 Plank Switches
1:1 with Kevin
Crossover Symmetry
Hip Halo
Snatch Shrug
Snatch High Pulls
55-65-75-85-95-105-115-125-135