5k Run
Compare to Aug.27/13
If you’ve never done a 5k, do 3k. In order to “qualify” for the 5k, your 3k needs to be under 20 minutes.
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Please cancel 7am
Great video!
Cancel my 8:30 thank you !
Warm up x1
Group mobility (thanks Kelly)
WOD: 5km run (unbroken)
Time:33:30
(thanks for the push Chantal as I would of done the 3km as oppose to the 5km. I can say thank you now as it’s done! 🙂 ) As for tomrrow’s WOD….I think it should be yoga…it’s been a tough week!
Great class Chantal and great job everyone!
I’m glad you did the 5! You did awesome! We have yoga at the gym every other Monday, next one is Sept. 8th! 🙂
Great job pushing yourself to do 5km! That’s not easy
Excellent time Ginette!!
Way to go Ginette!
good job Ginette
Yay Ginette! Congrats on your 1st 5 K
Your first 5k and you did it in 33:30!! Way to go Ginette!!
Mob. WUx 1
Pose running intro
WOD: Run 5k
Time 30:59 with Kelly 🙂
Thanks Chantal! Great job everyone!!!
Tried to keep up with you and Kelly….didn’t happen!
Nice job Alaina!
Mob. WUx 1
Group WU
Pose running intro
WOD: Run 5K (scaled to 3K)
Time 20:44 (34 sec PR)
Yay for the PR!
I was looking forward to seeing what you’d get for a PR today. Great job 🙂
Woohoo PR!!
Nice PR!
Mobility
WU x 1
Group Mobility
Running drills
WOD: 5km run
Time: 30:59
Thanks so much for running with me Alaina!
I haven’t run a 5k in ~3 years so I’m happy with this and no stopping or water breaks 🙂
Good job everyone! Thanks Chantal 🙂
Great job Kelly…..and you did not want to do the 5Km….you did great!
good job Kelly
Great video and congrats to those who took the challenge on. Awesome!!!!
Awesome video! Great job guys! 🙂
Mod & Running review
5k = 21:02
4sec PR from Aug 27, 2013 and Tied overall PR set in Legs for Literacy. Pretty happy considering it is my first 5k this year.
Chantal, thank you for the “lean forward with hips” tip, it really worked. I focused on that and landing on the front part of my feet and everything else seemed to fall into place.
Goal for Legs for Literacy on Oct 26th is sub 20min.
Jeepers you are fast
I was waiting for you to lap us…awesome time Trent!
Wahoo! You ARE fast!
You can definitely get under 20 if you keep with the leaning. Great job!
Fast time Trent.
Zooooooooooooooooom !!!
Good job Trent!
Are you a robot??
Great time Trent!
soooo fast!!
Mobility
WU x 1
Group Mobility
Running drills
WOD: 5km run
scale – 1.5 Km
Time: 12:12 (26 sec. PR)
Nice pr Rachel!
Big PR Rachel! 3km next time?
Great video! I’m in love with this song at the moment so it made me happy to watch this this morning
5km run: 23:53
1:43PR 😀
Super happy! Stopped twice for shoe/toe issues so I didnt think is get a pr. Happy morning… After I caught my breath
Huge PR! You were moving along.
Very fast!! Impressive!
Holy crap – nice!
Nice PR!! Fast!
Nice run!!
Wow Nice Job Vanessa!!
Great time!! Congratz!
Huge PR…..congrats! 🙂
Speedy!
Oh noes!! Hate to be missing this one… Nope! 😀 Good Luck guys 🙂
CAM!!
Subbed run for a row.
5K Row
time = 23:16
Last time I did just under 25min, so very pleased. I’m sure those awful rowing sprints helped. I felt I go have kept going!
Yay Julia I was happy we were rowing together!
I’d rather run anyday! Wow, great job rowing! 🙂
Great time Maria!
Yeah… that didn’t look enjoyable at all.
On the other hand your pace was freaky consistent and your form was awesome.
Mobility
WU x 1
Calf smashing (Thanks Blake)
Group Mobility
Group WU
WOD: 5km run
Time: 30:45
Can you please cancel my 5pm, I tried to cancel on the zenplanner but the page was not working properly, I will be there later today, Thanks 🙂
Ouch, 50 no show burpees before a 5k run…
Trent! Be nice! lol
Mob/WU x1
group wu & running drill
WOD:
3k run
Time: 23.15
***Unbroken & PR by 19 sec
(Thx Lisa for pushing me thru)
Great job Steph!
Way to go unbroken Steph!
Mob
WU X 1
Group Mob
Running drill
5k scaled to 3k – 25:58
58 seconds slower than last years 3k.
Thanks for the class Steph!!
BUT you ran without stopping, I think that’s a PR?!
And next time you run we’ll establish some phone rules before you leave so that you don’t mess with your chance at a PR on your time. 😉
Great job today 🙂
– Mob
– WUx1
– Group mob + running drills
5k in 24:41 … Ridiculously happy and surprised to be under 25 minutes 😀
Nice work!
That’s awesome Ryan!
5k run: 18:13
No PR, I was expecting that…I’m hauling around a few extra pounds since last time we did this one. 🙂 I was about 45 seconds off. I’ll pr it next time, getting my diet back on track next week after vacation. I’ve had a great summer. haha
Please stop complaining about a sub-20 min run!
Don’t be disappointed in what you didn’t do, celebrate that your time beats a very good number of people on the planet!
If you were being chased by a bear I am sure you’d make up that 45 sec somewhere.
Great time Amanda….impressive!
18 minutes? What???
LOL OH SHIT!!
28:13!!!
TWENTY-EIGHT minutes!! I made a typo!! A big one! Haha!!
Hahahha I was gonna say, holy frigging speed demon! Thought you beat Trent 🙂
Great run nonthe less
mob wux1
group wu
running drill
run 5K
scale row 5K
time 22:39
cash out calf stretch
run 400 m
Great job Gilles!
WUx 1
5K run: 22:22 (PR: 31s.)
Nice run! You were flying! Kinda depressing choking on your dust actually lol
WOD:
Started with 3k run: ended @ 17:19
Added the last lap and short loop to make it 5k @ 28:40
Supprised… I haven’t ran 5k since high school and that was a long time ago!
I loved that you just turned around and decided to keep going! And STILL finished sub-30 min!
Great job on the run Fred!
Wow Fred nice work!
WU x 1
5km run
Time= 31:38 (40 secs slower than my best time back in 2012 but 10 min PR from my 5km run back in June 20th this year) happy with my time 🙂
Oh I’m happy to see that you did the 5k today! Great job Elba. Strong AND fast 🙂
Holy wow! I’ve seen your dedication all summer and look at what it’s doing! Awesome PR!
Mommy ran 5km and baby girl Luna walked actually WALKED for the first time 🙂 proud parents 🙂