In as few sets as possible, 40 push jerks (135/95).
There is a 10 burpee penalty if the bar comes off your chest.
CROSSFIT GAMES ATHLETE PROFILE
Pierre “Salmon Harms” Boivin
Height: 5’11”
Weight: 172#
Age: 26
Favorite Lift: Snatch
Expectations of the Games: To do better than my results from last year and finish in the Top 15.
Awesome pic of P-Money!!! See you guys tomorrow….
Holy f**k, I am beautiful!
Nice face Pierre. 🙂
I will surely do some worse faces than at this weekend!
That’s exactly why I have a crush on him. Bonne chance mon ami Pierro
Pierre, etais-tu sur la toilette?
Pierre…you are going to do amazing! Best of luck 🙂
Kevin please cancel my 6:30 spot for tonight, thanks.
Warm up
Push Press 3-3-3-3-3
135-145-155-165-185
WOD: 3 rounds 7:37
20-19-1 FML damn arms gave out halfway up on the very last one had to do 10 more burpees to finish soooo mad i didnt get that last one done. Grr burpees added 40 seconds to my time. Gerat job today am crew.
the pic… salmon and harm… kevin, you’re just being cruel!
I agree though Pierre, you ARE beautifull
SEE you guys this WEeKenD!!! wooot! good luck to all!
haha pierre man you are gonna kill 🙂
Nice picture 😉 haha
Kevin can you please cancel my spot at 5:30? Thanks
Pierre, You will do great.
“What is wrong with you neck, Mrs A?” -one of my students
“A bear with a complex bit me on Saturday.”
Crossfit makes you pretty.
“Dude, if that’s a hickey, she’s doing it all wrong” -coworker
🙂 haha
Hey, check out my beatboxing skills!
http://www.mentosbeatbox.com/video/19191/
Wow…
Kevin, you obviously have too much time on your hands. Great beatboxing skills.
Thanks guys!!
Hyou’re welcome!
CFWU x 2
Strength – Back Squat
1-1-1-1-F
145-175-205-235-245
WOD 95lbs
4 Rounds in 7:05
I need to cancel my 6:30.
– Kathy (and other people doing the challenge) here is the link for the paleo pancake :
http://everydaypaleo.com/2009/11/22/almond-meal-griddle-cakes/
Thank you very much Chantal…Cathy
opps Cathy
Kevin, you better put an ugly picture of you tomorrow….oh yes, I forgot, you are always ugly so it is going to be easy to find!
You’ll see…
Kevin can you cancel my 6am for tomorrow. My legs are a bit sore and I should probably work on my cardio this weekend. My first week back was tougher than I thought. See you next week. Everyone participating in the games this weekend GOOD LUCK!!!!