It’s getting close…2 sleeps

In as few sets as possible, 40 push jerks (135/95).

There is a 10 burpee penalty if the bar comes off your chest.


Pierre “Salmon Harms” Boivin

Height: 5’11”

Weight: 172#

Age: 26

Favorite Lift: Snatch

Expectations of the Games: To do better than my results from last year and finish in the Top 15.

29 thoughts on “It’s getting close…2 sleeps”

  1. Warm up
    Push Press 3-3-3-3-3

    WOD: 3 rounds 7:37
    20-19-1 FML damn arms gave out halfway up on the very last one had to do 10 more burpees to finish soooo mad i didnt get that last one done. Grr burpees added 40 seconds to my time. Gerat job today am crew.

  2. the pic… salmon and harm… kevin, you’re just being cruel!
    I agree though Pierre, you ARE beautifull

    SEE you guys this WEeKenD!!! wooot! good luck to all!

  3. “What is wrong with you neck, Mrs A?” -one of my students
    “A bear with a complex bit me on Saturday.”

    Crossfit makes you pretty.

  4. Kevin, you better put an ugly picture of you tomorrow….oh yes, I forgot, you are always ugly so it is going to be easy to find!

  5. Kevin can you cancel my 6am for tomorrow. My legs are a bit sore and I should probably work on my cardio this weekend. My first week back was tougher than I thought. See you next week. Everyone participating in the games this weekend GOOD LUCK!!!!

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