Assess: Squat Endurance OR Flexibility OR Upper Body Push OR Neuro & Core OR Kettlebell
OR
Strength:
DB Floor Press x12
WOD:
250 Double Unders
*Every break, 50 squats
Last time: https://crossfitmoncton.com/wods/try-for-unbroken/
May 2022: https://crossfitmoncton.com/wods/squat-penalties/
