It’s a Saturday!

We shall warm-up with some CrossFit Basketball!

The workout has something to do with the picture below.

Carly's guarding the sacred tire

23 thoughts on “It’s a Saturday!”

  1. Warm Up

    50 Tire Flips

    1 Ring Dip Yaaaahoooooobeeeeeee!!!! 😀 Thanks for the inspiration Jo! You made it look so easy!

  2. Congratulations to the Messervier POWER COUPLE!!!! Great job on the muscle ups and ring dip.

  3. Warm up
    Basketball throw #14

    50 Tire Flips #550 with a partner

    1 Tire Flip #550 by myself

    2 Muscle Ups 😀

    1. Hercules! Hercules! What was it Mel said? Good for you honey! Now you can yell “FOR SPARTA!” and kick someone into a hole! 😀

  4. Wow, the compilation video will be filled tomorrow! Ring dips, muscle-ups, tire flips, basketball shots! Crazy morning!

    Sonia, Joanna and I went to the bottom of Gunningsville bridge to run…uphill.

    It was 400m with a 25-30m increase in elevation.

    Was planning on doing a 5th, but I almost puked at the end of the 4th one.

  5. 50 Tire flips
    20 small
    20 medium
    10 big with Chantal T

    Then 4x400m hill run

    Congrats Jane, Joanna and Guy!!! what a day:) well done!

  6. I just wanted to say THANK YOU so much to all that helped raise money for Kevin and I. It is greatly appreciated. We owe you and hope to make you proud at the games 😉

  7. Heather (Mum)

    Congrats to Joanna, Jane and Guy. You guys rock.
    Warm-up basketball.
    50 tire flips
    Run 400 m. time 2:43 10 sec. better than yesterday.

  8. Basketball warm-up

    Tire flips
    20 small
    20 medium
    15 biggie

    First ring dip!! yay!

    Running uphill with the other crazies
    1st 2:05
    2nd 2:12
    3rd 2:20
    (I sat out the 4th round, 3 was enough)

    Congrats Jane and Guy too!!

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