50 Tire flips
20 small
20 medium
10 big with Chantal T
Then 4x400m hill run
1:52
1:59
2:04
2:04
Congrats Jane, Joanna and Guy!!! what a day:) well done!
Sonia
I just wanted to say THANK YOU so much to all that helped raise money for Kevin and I. It is greatly appreciated. We owe you and hope to make you proud at the games 😉
Kevin
Thank you! Thank you! Thank you!
In total, you helped us raise $647! AHHH!!
Gabrielle
That’s awesome guys! We’re already very proud of you 🙂
Heather (Mum)
Congrats to Joanna, Jane and Guy. You guys rock.
Warm-up basketball.
50 tire flips
Run 400 m. time 2:43 10 sec. better than yesterday.
Joanna
Basketball warm-up
Tire flips
20 small
20 medium
15 biggie
First ring dip!! yay!
Running uphill with the other crazies
1st 2:05
2nd 2:12
3rd 2:20
(I sat out the 4th round, 3 was enough)
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Nice picture, but Carly is looking mean…Is that because of the WOD?
I need to cancel again this morning.
I hope to be Ok for Monday!
I hope its true when they say….the camera adds 10 pounds. lol
Carly’s looking pretty trim to me 😉
Warm Up
50 Tire Flips
1 Ring Dip Yaaaahoooooobeeeeeee!!!! 😀 Thanks for the inspiration Jo! You made it look so easy!
Congratulations to the Messervier POWER COUPLE!!!! Great job on the muscle ups and ring dip.
Warm up
Basketball throw #14
50 Tire Flips #550 with a partner
1 Tire Flip #550 by myself
2 Muscle Ups 😀
Awesome!
Hercules! Hercules! What was it Mel said? Good for you honey! Now you can yell “FOR SPARTA!” and kick someone into a hole! 😀
MY POST ABOVE! SORRY!
Guy you made those muscle ups look easy…Congratulations “Old Timer”!
Thanks, you’re next.
Nice work on the muscle ups Guy!
Wow, the compilation video will be filled tomorrow! Ring dips, muscle-ups, tire flips, basketball shots! Crazy morning!
Sonia, Joanna and I went to the bottom of Gunningsville bridge to run…uphill.
It was 400m with a 25-30m increase in elevation.
1:28
1:33
1:33
1:36
Was planning on doing a 5th, but I almost puked at the end of the 4th one.
You sure that’s not 25-30 feet instead of meters?
Took the GPS with me.
If you want to watch some of the other regionals LIVE, check it out here!
http://live.crossfit.com/
50 Tire flips
20 small
20 medium
10 big with Chantal T
Then 4x400m hill run
1:52
1:59
2:04
2:04
Congrats Jane, Joanna and Guy!!! what a day:) well done!
I just wanted to say THANK YOU so much to all that helped raise money for Kevin and I. It is greatly appreciated. We owe you and hope to make you proud at the games 😉
Thank you! Thank you! Thank you!
In total, you helped us raise $647! AHHH!!
That’s awesome guys! We’re already very proud of you 🙂
Congrats to Joanna, Jane and Guy. You guys rock.
Warm-up basketball.
50 tire flips
Run 400 m. time 2:43 10 sec. better than yesterday.
Basketball warm-up
Tire flips
20 small
20 medium
15 biggie
First ring dip!! yay!
Running uphill with the other crazies
1st 2:05
2nd 2:12
3rd 2:20
(I sat out the 4th round, 3 was enough)
Congrats Jane and Guy too!!