But you’ll have to show up to find out what it is!
Warm-up – Team Truck Pull
WOD – 6 rounds of:
400m Run
25 Burpees
Must have been a tough workout
23 thoughts on “It’s a long one!”
Gillyon
well that is just mean…leaving us all in suspense.
Kevin
Hint. Bring running shoes.
Gabrielle
Have a good workout guys and gals – will be thinking of you! Tomorrow, I’ll do it myself 🙂 Cant wait!
Gillyon
I think it is EVA. Hoping it isn’t, but that is my guess
Marcel
Mobility x 2
Warmup Team “Element” (really it’s not a truck) pull.
Partnered with Gillyon, tough to get going at first, but we got the hang of it.
W.O.D.
6 rounds of:
400 m run
25 burpees
Time: 30:06
Always great fun on Saturday! Great effort everyone!
Guy
That’s right Marcel, My wife has a real Truck.
Jeff
That’ll be next Saturday! 😉
Jamie
Mobility x 2
Warmup – Team Truck Pull
with Andy 18.58
WOD: 6 Rounds of
Run 400m
25 Burpees
Time: 25.01
Guy
Mobility x 2
Warm up
Team Truck Pull (good job Sonia)
Wod: 6 Rounds of
Run 400 m
25 Burpees
Time: 37.37
This was mentally hard. I was thinking of doing five rounds when I was 2 rounds into it.
BIG thanks to Dave for helping me with that one. I feel very good about finishing that sucker.
Long live Crossfit. 🙂
Andy
Team Element WU w/ Jamie the Cat 18.58sec
WOD
400m run
25burpees(did progressions)
________________
29.09 for 5 rds
Guy I was like you- thinking about when to bail out, and that started early on! Glad I made it to 5 rds and glad I did 25 burp progs each round
What a fun Saturday workout. Thanks for the push Johan! Great job everyone!
Jeff
Element Pull with Chantal = 25.6 seconds
WOD:
6 rounds…
400m run
25 burpees
Time = 31:24
Gotta get better at endurance and the only way to do that is to push through tough workouts like these. Thought I was gonna sign the wall after! Thankfully I didn’t!
Heidi
I know what you mean Jeff. About round 4 I had visions of my name being on the wall as well. I don’t ever want to go there!
Tracey
WOD:
6 rounds of
400m run
25 Burpees
Time: 28:48
Great job Dave on the Element Pull. Didn’t know what to expect going first.
WU – Element Pull with Allan – 24.30s (Allan = 7/8 of team, Jane = 1/8 Hee hee…)
WOD – 6 rounds of
400 m Run
25 Burpees
28:31 😀 Very happy with this!
Great job everyone!
Pierre
Hey guys,
Just to let you know the weather in Madrid is really nice!
And oh, while you guys were doing a crazy WOD, MC and I sat on a terrace for 1 hour and drank a pitcher of sangria while sunbathing!
And when I stood up, I almost felt right back on my face…I could feel that sangria bad! 🙂
Gillyon
Glad you two are having fun! 🙂
Kevin
Do I need to pick you up at the airport too?
Pierre
We will arrive a 7:15PM so will have to find somebody else!
Thank you
Marcel
La Quinta Por Favor!
Heidi
Warm Up: Element Pull with Scott. Didn’t write the time down….but I am sure it was awesome.
WOD – 6 rounds of
400 m Run
25 Burpees
Time: 29:46
Whew! This was a tough one, especially the 1st round. Very happy with under 30 minutes….(and beating Marcel. Whoop! Whoop!)
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
well that is just mean…leaving us all in suspense.
Hint. Bring running shoes.
Have a good workout guys and gals – will be thinking of you! Tomorrow, I’ll do it myself 🙂 Cant wait!
I think it is EVA. Hoping it isn’t, but that is my guess
Mobility x 2
Warmup Team “Element” (really it’s not a truck) pull.
Partnered with Gillyon, tough to get going at first, but we got the hang of it.
W.O.D.
6 rounds of:
400 m run
25 burpees
Time: 30:06
Always great fun on Saturday! Great effort everyone!
That’s right Marcel, My wife has a real Truck.
That’ll be next Saturday! 😉
Mobility x 2
Warmup – Team Truck Pull
with Andy 18.58
WOD: 6 Rounds of
Run 400m
25 Burpees
Time: 25.01
Mobility x 2
Warm up
Team Truck Pull (good job Sonia)
Wod: 6 Rounds of
Run 400 m
25 Burpees
Time: 37.37
This was mentally hard. I was thinking of doing five rounds when I was 2 rounds into it.
BIG thanks to Dave for helping me with that one. I feel very good about finishing that sucker.
Long live Crossfit. 🙂
Team Element WU w/ Jamie the Cat 18.58sec
WOD
400m run
25burpees(did progressions)
________________
29.09 for 5 rds
Guy I was like you- thinking about when to bail out, and that started early on! Glad I made it to 5 rds and glad I did 25 burp progs each round
Team Element pull with Marcel 🙂
WOD – 6 rounds of:
400m run
25 burpees
Time: 22:07
What a fun Saturday workout. Thanks for the push Johan! Great job everyone!
Element Pull with Chantal = 25.6 seconds
WOD:
6 rounds…
400m run
25 burpees
Time = 31:24
Gotta get better at endurance and the only way to do that is to push through tough workouts like these. Thought I was gonna sign the wall after! Thankfully I didn’t!
I know what you mean Jeff. About round 4 I had visions of my name being on the wall as well. I don’t ever want to go there!
WOD:
6 rounds of
400m run
25 Burpees
Time: 28:48
Great job Dave on the Element Pull. Didn’t know what to expect going first.
WU – Element Pull with Allan – 24.30s (Allan = 7/8 of team, Jane = 1/8 Hee hee…)
WOD – 6 rounds of
400 m Run
25 Burpees
28:31 😀 Very happy with this!
Great job everyone!
Hey guys,
Just to let you know the weather in Madrid is really nice!
And oh, while you guys were doing a crazy WOD, MC and I sat on a terrace for 1 hour and drank a pitcher of sangria while sunbathing!
And when I stood up, I almost felt right back on my face…I could feel that sangria bad! 🙂
Glad you two are having fun! 🙂
Do I need to pick you up at the airport too?
We will arrive a 7:15PM so will have to find somebody else!
Thank you
La Quinta Por Favor!
Warm Up: Element Pull with Scott. Didn’t write the time down….but I am sure it was awesome.
WOD – 6 rounds of
400 m Run
25 Burpees
Time: 29:46
Whew! This was a tough one, especially the 1st round. Very happy with under 30 minutes….(and beating Marcel. Whoop! Whoop!)
I just let you win…
Happy wife, happy life,