It’s a long one!

But you’ll have to show up to find out what it is!

Warm-up – Team Truck Pull

WOD – 6 rounds of:
400m Run
25 Burpees

Must have been a tough workout

23 thoughts on “It’s a long one!”

  1. Have a good workout guys and gals – will be thinking of you! Tomorrow, I’ll do it myself 🙂 Cant wait!

  2. Mobility x 2

    Warmup Team “Element” (really it’s not a truck) pull.

    Partnered with Gillyon, tough to get going at first, but we got the hang of it.


    6 rounds of:

    400 m run
    25 burpees

    Time: 30:06

    Always great fun on Saturday! Great effort everyone!

  3. Mobility x 2

    Warmup – Team Truck Pull
    with Andy 18.58

    WOD: 6 Rounds of
    Run 400m
    25 Burpees

    Time: 25.01

  4. Mobility x 2

    Warm up
    Team Truck Pull (good job Sonia)

    Wod: 6 Rounds of

    Run 400 m
    25 Burpees

    Time: 37.37

    This was mentally hard. I was thinking of doing five rounds when I was 2 rounds into it.
    BIG thanks to Dave for helping me with that one. I feel very good about finishing that sucker.
    Long live Crossfit. 🙂

  5. Team Element WU w/ Jamie the Cat 18.58sec

    400m run
    25burpees(did progressions)
    29.09 for 5 rds

    Guy I was like you- thinking about when to bail out, and that started early on! Glad I made it to 5 rds and glad I did 25 burp progs each round

  6. Team Element pull with Marcel 🙂

    WOD – 6 rounds of:
    400m run
    25 burpees
    Time: 22:07

    What a fun Saturday workout. Thanks for the push Johan! Great job everyone!

  7. Element Pull with Chantal = 25.6 seconds

    6 rounds…
    400m run
    25 burpees

    Time = 31:24

    Gotta get better at endurance and the only way to do that is to push through tough workouts like these. Thought I was gonna sign the wall after! Thankfully I didn’t!

    1. I know what you mean Jeff. About round 4 I had visions of my name being on the wall as well. I don’t ever want to go there!

  8. WOD:
    6 rounds of
    400m run
    25 Burpees

    Time: 28:48

    Great job Dave on the Element Pull. Didn’t know what to expect going first.

  9. WU – Element Pull with Allan – 24.30s (Allan = 7/8 of team, Jane = 1/8 Hee hee…)

    WOD – 6 rounds of
    400 m Run
    25 Burpees

    28:31 😀 Very happy with this!

    Great job everyone!

  10. Hey guys,

    Just to let you know the weather in Madrid is really nice!
    And oh, while you guys were doing a crazy WOD, MC and I sat on a terrace for 1 hour and drank a pitcher of sangria while sunbathing!
    And when I stood up, I almost felt right back on my face…I could feel that sangria bad! 🙂

  11. Warm Up: Element Pull with Scott. Didn’t write the time down….but I am sure it was awesome.

    WOD – 6 rounds of
    400 m Run
    25 Burpees
    Time: 29:46
    Whew! This was a tough one, especially the 1st round. Very happy with under 30 minutes….(and beating Marcel. Whoop! Whoop!)

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