It is truly TGIF!

30 Muscle-ups for time

For those that are unable to do muscle-ups, we will spend time working on progressions to develop them. I may throw in a little treat at the end for anyone that wants it.

Muscle-Up Progression, Jeff Tucker (CFJ Preview) …[wmv][mov]

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20 thoughts on “It is truly TGIF!”

  1. Hey Kevin, do you want me to bring my rings so you can set them up on the pullup bar for the progression??

  2. Heather (Mum)

    I watched the video. I will obviously being working on progressions as I am along way off from doing what she was doing.

  3. I am a bit sore today, but I am loving it. I have missed this feeling! 🙂

    I am so glad that I won’t have to do 120 pullups and 120 dips…

    See you tonight!

  4. I was just going to comment about the pic. Hopefully it’s not how you look after a crossfit workout! You look pretty beat! lol

  5. “Throw in a little treat at the end for anyone that wants it” – I’ve got a sinking feeling that its not one of your signature smurf cap muffins or a sorry “cookies”… LOL

    I’ll take that bait… its Friday!! See yas all 2night 🙂

  6. I should take that back Rob…for those that are not doing the muscle up workout, you’re getting a treat whether you want to or not 🙂 I think you’ll like it.

  7. MC – The Fredericton babes will be here shortly after 12 tomorrow. I’ll txt you when I’m going to the gym. Actually, I’ll txt Pierre since I don’t have your digits.

  8. Practice progression muscle up!! Fun fun!!

    WOD: 10 rounds of:
    -12 pull up
    -12 dips

    Time: 16:17 min

    When we are doing only pull up for time, I do 130 pull up in 25 min, and today I did 120 pull up + 120 dips in 16 min…Is that make sense??

  9. WOD—>30 muscle-ups for time

    Time : 12:02 PR (my last time was 21:XX)

    So that’s a pretty good PR for me tonight!

    REST DAY for me tomorrow! 🙂

  10. Wow! Very impressed with the display of skills and effort tonight. I think a lot of people surprised themselves.

    I did the 30 MU’s for time – 5:26 (beat my old time of 6:57!)

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