It could be quick

OHS
5×5 building up to heavy

30-20-10
OHS (75/55#)
50-50-50
Double Under

Here’s two moves that we haven’t seen in the Open yet. For those that are proficient at them, make your goal to go unbroken. For those needing some work, break it up into manageable chunks. Either way, enjoy!

Did you know Mario can fly?

25 thoughts on “It could be quick”

  1. MOB WUx1
    Group WU MOB

    OHS
    5×5 building up to heavy
    100-120-130-140-150

    30-20-10
    OHS (75#)
    50-50-50
    Double Under

    Time = 8:02

  2. MOB WUx1
    Group WU MOB

    OHS
    5×5 building up to heavy
    45-95-115-135×1 F, 115 F after 2, No go today, feeling dizzy.

    30-20-10
    OHS (#65)
    100-100-100
    Single Under

    Time = 8:34

  3. OHS
    5×5 building up to heavy
    100-120-130-140-150

    Wod Rx’d

    6:58

    OHS were unbroken but slow, and DUs were a little bit of a battle for 2nd and 3rd rounds.

  4. WOD Rx’d
    3:37

    Almost unbroken. Missed rep 17 on the first round of doubles.

    Cashout:
    10 Manmakers (30#)
    20 Vsnaps
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count)

  5. Mario made MUs look really easy, good job!

    OHS
    5×5 building up to heavy
    95-105-115-125-135-145
    30-20-10
    OHS (75#)
    50-50-50
    Double Under

    7:51

    OHS unbroken. DU’s not so good first round but started getting the hang of them rounds 2 and 3.

    Thanks Mario!

  6. OHS
    5×5 building up to heavy
    35-45-55# that was heavy for today 😬

    30-20-10
    OHS (35#)
    50-50-50 (100-100-100 singles)
    Time: 8:41

    Those OHS were not pretty but happy with 35# since my legs are still not ‘legging’ well 🤣

    Thanks for the tips Matt!

  7. OHS
    5×5 building up to heavy
    15-20-25-30

    30-20-10
    OHS (30#)
    50-50-50
    Double Unders
    Today I went light on the OHS strength and focused on technique.. I used 30# for the wod and managed round 1 and 2 in two sets.. Doubles were the fun part!
    7:40
    Awesome tunes today, thanks for the tips Matt!

  8. OHS x 5 to 125# with Jeff & Alex

    WOD:
    30-20-10
    — OHS @ 75#
    — Double Unders
    TIME: 5:05

    Yes, that WAS fast! Too bad I misread what I was doing and did 90 less double unders (30-20-10 instead of 50-50-50)!
    OHS were still unbroken, but will probably do this again just to see what my real score would have been.
    Doh!

  9. OHS 5×5 with the amazing Mel
    55-75-85-85-90

    Wod @ 45#
    8:30

    Happy with strength: did 95 x 2 a year ago and hadn’t seen any progress so this was a nice surprise.
    Note to self – use chalk for ohs. My hands were sliding around so much on th 35# bar that I finally gave up on unbroken in the 20’s and chalked which made a huge difference.

  10. OHS x5. Thanks Heather!
    35-55-75-85-105-115-125

    Rx- 6:16.

    Fun nooner! I really liked this one!

  11. Mobility
    WU x 1
    Group WU Mobility
    OHS
    5×5 building (nice sharing the bar Aubrey)
    35-55-65-65-65#

    WOD
    30-20-10
    OHS (35#)
    50-50-50
    Double Under

    Time: 4:32

    Great job 5pm. Thanks Matt!

  12. mob wux1
    group mob OHS( front squat)
    95×5 115×5 125×5
    WOD
    30-20-10-
    OHS ( front squat 95# )
    50-50-50-
    DU ( x2 single)
    5:23

  13. OHS
    5×5 building up to heavy
    (35#)-45#-45#-50#-55#-55#

    30-20-10
    OHS (45#)
    50-50-50
    Double Under (Singles x2)
    Time: 11:39

  14. Mob, WU
    Group WU, mob

    OHS x5
    45-65-75-85-85

    WOD @ 55#/singles
    8:07

    Did OHS in sets of 20/10, 10/10, 6/4. The first 30 felt great. The rest felt like death.

  15. Mario Richard

    Thanks guys! Certainly didn’t feel like I was flying! Hehe!

    MOB WUx1
    Group WU MOB

    OHS
    5×5 building up to heavy
    65 (wu) 85-95-105-115-125

    30-20-10
    OHS (#75)
    50-50-50
    Double Unders

    Time = 6:06 rx

  16. Mobility
    WU x 1
    Group WU Mobility
    OHS
    5×5 building
    35-55-55-65-65#
    Thanks Kelly for the bar share!

    WOD
    30-20-10
    OHS (35#)
    50-50-50 * 2
    Singles

    Time: 5:35

    Thanks Matt

  17. Francis Landry

    Group WU MOB

    OHS
    5×5 building up to heavy
    95-115-135-155-165(3)

    30-20-10
    OHS (75#)
    100-100-100 single unders

    Time = 7:04

    attempted a few bar MUs and got one.
    Thanks for the tips Amanda!
    A got a few last year during the games but not this year.

  18. OHS
    5×5 building up to heavy
    15# – 35# – 40# – 45# (wrists weren’t feeling great at 40# )

    30-20-10
    OHS (@35#)
    50-50-50
    Double Under (x 2 singles)
    Time: 9:14
    Managed sets of 10 on OHS… Should have gone a bit lighter.

  19. OHS
    5×5 building up to heavy
    35(WU) – 55 – 65 – 75 – 85 – 95

    30-20-10
    OHS (55lbs)
    50-50-50 (100-100-100 singles)
    Time: 5:53

  20. MOB WUx1 +24 Fast burpees
    Group WU MOB

    OHS
    5×5 building up to heavy
    45-95-115-135-145(PR for reps)

    30-20-10 as Rx’d
    OHS (75#)
    50-50-50
    Double Under

    Time = 8:25

  21. OHS
    5×5 building up to heavy
    35-50-55-55-60lb

    30-20-10
    OHS @ 35lb
    50-50-50
    Singles x2

    8:02

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