OHS
5×5 building up to heavy
30-20-10
OHS (75/55#)
50-50-50
Double Under
Here’s two moves that we haven’t seen in the Open yet. For those that are proficient at them, make your goal to go unbroken. For those needing some work, break it up into manageable chunks. Either way, enjoy!
MOB WUx1
Group WU MOB
OHS
5×5 building up to heavy
100-120-130-140-150
30-20-10
OHS (75#)
50-50-50
Double Under
Time = 8:02
MOB WUx1
Group WU MOB
OHS
5×5 building up to heavy
45-95-115-135×1 F, 115 F after 2, No go today, feeling dizzy.
30-20-10
OHS (#65)
100-100-100
Single Under
Time = 8:34
OHS
5×5 building up to heavy
100-120-130-140-150
Wod Rx’d
6:58
OHS were unbroken but slow, and DUs were a little bit of a battle for 2nd and 3rd rounds.
WOD Rx’d
3:37
Almost unbroken. Missed rep 17 on the first round of doubles.
Cashout:
10 Manmakers (30#)
20 Vsnaps
30 Wave-offs (4 count)
40 Mtn Climbers (2 count)
50 Russian Twists (2 count)
Such a cool pic of Mario!!
Mario made MUs look really easy, good job!
OHS
5×5 building up to heavy
95-105-115-125-135-145
30-20-10
OHS (75#)
50-50-50
Double Under
7:51
OHS unbroken. DU’s not so good first round but started getting the hang of them rounds 2 and 3.
Thanks Mario!
WOD Rx 5:07
OHS
5×5 building up to heavy
35-45-55# that was heavy for today 😬
30-20-10
OHS (35#)
50-50-50 (100-100-100 singles)
Time: 8:41
Those OHS were not pretty but happy with 35# since my legs are still not ‘legging’ well 🤣
Thanks for the tips Matt!
OHS
5×5 building up to heavy
15-20-25-30
30-20-10
OHS (30#)
50-50-50
Double Unders
Today I went light on the OHS strength and focused on technique.. I used 30# for the wod and managed round 1 and 2 in two sets.. Doubles were the fun part!
7:40
Awesome tunes today, thanks for the tips Matt!
OHS x 5 to 125# with Jeff & Alex
WOD:
30-20-10
— OHS @ 75#
— Double Unders
TIME: 5:05
Yes, that WAS fast! Too bad I misread what I was doing and did 90 less double unders (30-20-10 instead of 50-50-50)!
OHS were still unbroken, but will probably do this again just to see what my real score would have been.
Doh!
OHS 5×5 with the amazing Mel
55-75-85-85-90
Wod @ 45#
8:30
Happy with strength: did 95 x 2 a year ago and hadn’t seen any progress so this was a nice surprise.
Note to self – use chalk for ohs. My hands were sliding around so much on th 35# bar that I finally gave up on unbroken in the 20’s and chalked which made a huge difference.
OHS x5. Thanks Heather!
35-55-75-85-105-115-125
Rx- 6:16.
Fun nooner! I really liked this one!
Mob
WU x1
Group Mob & WU
OHS 5×5
WU@ 35#
55-65-70-75-75#
WOD
30-20-10
OHS (35#)
100-100-100
Single Unders
Time: 6.58
Mobility
WU x 1
Group WU Mobility
OHS
5×5 building (nice sharing the bar Aubrey)
35-55-65-65-65#
WOD
30-20-10
OHS (35#)
50-50-50
Double Under
Time: 4:32
Great job 5pm. Thanks Matt!
mob wux1
group mob OHS( front squat)
95×5 115×5 125×5
WOD
30-20-10-
OHS ( front squat 95# )
50-50-50-
DU ( x2 single)
5:23
OHS
5×5 building up to heavy
(35#)-45#-45#-50#-55#-55#
30-20-10
OHS (45#)
50-50-50
Double Under (Singles x2)
Time: 11:39
Mob, WU
Group WU, mob
OHS x5
45-65-75-85-85
WOD @ 55#/singles
8:07
Did OHS in sets of 20/10, 10/10, 6/4. The first 30 felt great. The rest felt like death.
Thanks guys! Certainly didn’t feel like I was flying! Hehe!
MOB WUx1
Group WU MOB
OHS
5×5 building up to heavy
65 (wu) 85-95-105-115-125
30-20-10
OHS (#75)
50-50-50
Double Unders
Time = 6:06 rx
Mobility
WU x 1
Group WU Mobility
OHS
5×5 building
35-55-55-65-65#
Thanks Kelly for the bar share!
WOD
30-20-10
OHS (35#)
50-50-50 * 2
Singles
Time: 5:35
Thanks Matt
Group WU MOB
OHS
5×5 building up to heavy
95-115-135-155-165(3)
30-20-10
OHS (75#)
100-100-100 single unders
Time = 7:04
attempted a few bar MUs and got one.
Thanks for the tips Amanda!
A got a few last year during the games but not this year.
wod rxd: 6:35
OHS
5×5 building up to heavy
15# – 35# – 40# – 45# (wrists weren’t feeling great at 40# )
30-20-10
OHS (@35#)
50-50-50
Double Under (x 2 singles)
Time: 9:14
Managed sets of 10 on OHS… Should have gone a bit lighter.
OHS
5×5 building up to heavy
35(WU) – 55 – 65 – 75 – 85 – 95
30-20-10
OHS (55lbs)
50-50-50 (100-100-100 singles)
Time: 5:53
MOB WUx1 +24 Fast burpees
Group WU MOB
OHS
5×5 building up to heavy
45-95-115-135-145(PR for reps)
30-20-10 as Rx’d
OHS (75#)
50-50-50
Double Under
Time = 8:25
OHS
5×5 building up to heavy
35-50-55-55-60lb
30-20-10
OHS @ 35lb
50-50-50
Singles x2
8:02