15-12-9
T2B
400m Run
*12 min cap
Accessory
4 rounds
8 Lateral Box Step ups/side
10 Split Squats/side
30 sec Calf Stretch/side
15-12-9
T2B
400m Run
*12 min cap
Accessory
4 rounds
8 Lateral Box Step ups/side
10 Split Squats/side
30 sec Calf Stretch/side