30 Snatches for time
Take a look at Coach Burgener coaching the snatch…
[youtube=http://www.youtube.com/watch?v=HWtW4xLLOLY]
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You can check out what it was like for Liam in Toronto for the LavaLife contest….
http://vimeo.com/14622611
HA! Thanks coach! And thanks again for all the votes everybody!
Kevin the Oct. list is not showing up for me? Just want to book classes for the next week..
All fixed. You’re good to go!
WU x2
Burgener WU x2
Hang Power Snatch – got to 1RM of 85#
Isabel
30 Snatches 65#
5:18
Awesome job this morning Gabrielle, you were super fast! Ed as Rx..WooHoo!
Ed was awesome this morning – did the workout as RX’d!! I was glad to have been a witness to it, it was impressive!
Gab – thank you for the yummy plums this morning, they were delicious!
Glad you liked the plums 🙂 They are really delicious – my dad will be happy you guys are enjoying them!
Lots of great snatches this morning!
Back Squat
45×10
95×5
135×5
155×5
170×5
180×5
Sonia and I were the only ones for the 7am…again! We both have issues going overhead, so we needed to do a modified workout.
15-12-9 reps
Hang Squat Cleans (115#)
Hip Extensions (on Roman chair)
4:38
What a terrible feeling in the lower back and hamstrings!
Back squat
5×95, 5×110, 5×125, amrap x 145 (got to 10 reps and started getting dizzy!)
15-12-9
hang squat cleans (85)
back extensions
5:46
oh wow… low back and hammies are not liking me!!!
Unable to make it at 6:30
Eh hem!!! Do we have to talk?
CFWU x 2
Burgener WU x 2
Strength – Practiced Hang Power Snatch
WOD – “Isabel”
30 Snatches 95#
3:00
10 Burpees
Kevin, had to cancel tomorrows 6:30 class (where I supposed to do the Intro class). Is it possible to do the Into class on Saturday morning?
Yes, do you want to come to the dropin session at 9am?
9 am works…I’ve booked for the 10am class, so I will just cancel that.
Wod 7:05 as rxed
What is the prescribed weight?
135# of awesomeness! Ed you never cease to impress 🙂
WU x 2
Burgener WU x 2
Hang Pwr Snatch strength
WOD “Isabel”
65#
Time 2:57
Just watched the video. Love this guy. Wish I could have seen him in PEI.
WU x 2
Burgener WU x 2
Hang power snatch practice
WOD: “Isabel”
30 snatches for time (135 lbs)
Time: 2:38
Pierre!!!! Saperlipopette!!! C’est fou ce que tu peux faire! Impressionant 🙂
haha. Merci Gabrielle! Still lots of work to do on the technique thought and not quite as fast as Josh Everett!
Josh Everett – 1:11
http://wn.com/Josh_Everett_does_Isabel_at_CrossFit_Marina
OMG, GSP has competition for my affections!!
WU x2
Burgener WU x2
Hang Power Snatch – got to 1RM of 135#
Isabel
30 Snatches 95#
4:42
Cashout 30 second L sit
Nice snatches 6:30 class 🙂
CFWU times 2
Burgener times 2
Strength Hang power snatch 35×5, 45×5, 55×5, 65×3 (they weren’t pretty but they went up… I like power snatches better I think!
WOD 30 Power snatches 55# (I did 70% of my max, but I guess we were supposed to go higher…????)
time: 2:07 This is the first morning I am starting to feel back to my healthy self… So yay to health!
Super impressed with everyone this morning 🙂
Warm Up x 2
Burgener Warm up x 2
Hang Power Snatch x 1
45-55-65-70
WOD: Isabel
30 Snatches 65#
Time: 4:47
I’m a little bitter being beat by my hubby by 5 measly seconds..I’ll get him next time on this one 🙂
Great job everyone…this was a fun WOD.
WU x 2
Burgener: WU x 2
Hang Power Snatch
45-55-65-75
WOD: Isabel
30 Snatches (65#)
Time: 5:32s
Thanks! 🙂
WOD: 6:21 at 95#
WU x 2
Burgener WUx2
Strength: Hang power snatch
WOD: ‘Isabel’
30 snatches (45#)
T = 3:58
Cash out: 30 second L-sit