“Isabel”

30 Snatches for time

Burgener Warm-up

Power Snatch

Take a look at Coach Burgener coaching the snatch…

[youtube=http://www.youtube.com/watch?v=HWtW4xLLOLY]

32 thoughts on ““Isabel””

  1. WU x2
    Burgener WU x2
    Hang Power Snatch – got to 1RM of 85#

    Isabel
    30 Snatches 65#
    5:18

    Awesome job this morning Gabrielle, you were super fast! Ed as Rx..WooHoo!

  2. Ed was awesome this morning – did the workout as RX’d!! I was glad to have been a witness to it, it was impressive!

    Gab – thank you for the yummy plums this morning, they were delicious!

    1. Glad you liked the plums 🙂 They are really delicious – my dad will be happy you guys are enjoying them!

  3. Lots of great snatches this morning!

    Back Squat
    45×10
    95×5
    135×5
    155×5
    170×5
    180×5

    Sonia and I were the only ones for the 7am…again! We both have issues going overhead, so we needed to do a modified workout.

    15-12-9 reps
    Hang Squat Cleans (115#)
    Hip Extensions (on Roman chair)

    4:38

    What a terrible feeling in the lower back and hamstrings!

  4. Back squat
    5×95, 5×110, 5×125, amrap x 145 (got to 10 reps and started getting dizzy!)

    15-12-9
    hang squat cleans (85)
    back extensions

    5:46

    oh wow… low back and hammies are not liking me!!!

  5. CFWU x 2
    Burgener WU x 2

    Strength – Practiced Hang Power Snatch

    WOD – “Isabel”
    30 Snatches 95#

    3:00

    10 Burpees

  6. Kevin, had to cancel tomorrows 6:30 class (where I supposed to do the Intro class). Is it possible to do the Into class on Saturday morning?

  7. WU x 2
    Burgener WU x 2
    Hang power snatch practice

    WOD: “Isabel”
    30 snatches for time (135 lbs)
    Time: 2:38

      1. haha. Merci Gabrielle! Still lots of work to do on the technique thought and not quite as fast as Josh Everett!

  8. WU x2

    Burgener WU x2

    Hang Power Snatch – got to 1RM of 135#

    Isabel

    30 Snatches 95#

    4:42

    Cashout 30 second L sit

    Nice snatches 6:30 class 🙂

  9. CFWU times 2
    Burgener times 2
    Strength Hang power snatch 35×5, 45×5, 55×5, 65×3 (they weren’t pretty but they went up… I like power snatches better I think!

    WOD 30 Power snatches 55# (I did 70% of my max, but I guess we were supposed to go higher…????)

    time: 2:07 This is the first morning I am starting to feel back to my healthy self… So yay to health!

    Super impressed with everyone this morning 🙂

  10. Warm Up x 2
    Burgener Warm up x 2

    Hang Power Snatch x 1
    45-55-65-70

    WOD: Isabel
    30 Snatches 65#
    Time: 4:47

    I’m a little bitter being beat by my hubby by 5 measly seconds..I’ll get him next time on this one 🙂

    Great job everyone…this was a fun WOD.

  11. WU x 2
    Burgener WUx2

    Strength: Hang power snatch

    WOD: ‘Isabel’
    30 snatches (45#)

    T = 3:58

    Cash out: 30 second L-sit

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