The lifting meet was a lot of fun even though there were nerves involved as anything like that does to us, these are great learning opportunities to help us focus on the task at hand instead of everything around us. There were some fails and some successes but in the end, we all learned something. Well done!! to all the lifters that participated and a BIG Thank You to the organizers and helpers for the event!!!
Practice power snatch x5
95-105-115-125-125
30 Snatches for time (105#)
2:19
Did this last year but failed to write the time π
Thanks Shane for today and the awesome OLY classes, we learned a lot!
For those who are always anxious to do everything Rx, it has taken me 7 and a half + years to write Rx beside that workout. First time attempting Rx weight for Isabel was today. So, just be patient and enjoy the fitness journey. Everything will come in time π
And then I started what Kelly did this morning. I got through the 200m bear crawl, crab walk and about 80m of the Dball carry before I had to leave and get ready for work. Kudos to Kelly for finishing all that nonsense lol
Practice power snatch
20(5), 25(5), 35(5), 45(5), 50(5)
ISABEL
30 Snatches for time @ 35
2:20 (more weight next time
The weightlifting event last evening was just excellent. As usual, I hate sitting on the sidelines, but…I did not sign up, so that’s what I get. In any case, I loved being there with my golf claps, and to see my friends with big smiles. Well done!
Greg D
Well done Jackie. Thanks for coming out to support the event last night. Your golf claps were helpful, we will see you in the event next time around! π
Greg
Wu Yuk.
Power snatch. X5
65-75-85-95-105.
Isabel
30 snatches @75
Time 2:02.
Thanks Steph good work all π
Janet
Power snatch. X5
55-60-65-70-65
Isabel
30 snatches @55
Time 2:23
Kevin
Built up to 135# x 5
Isabel Rx’d
3:18 (old time – 4:29)
Unexpected PRs are the best!!
Shane Hayes
Open gym Wod with Amanda!! π
10 squat cleans (70# kb)
100m run
8 squat cleans
200m run
6 squat cleans
400m run
4 squat cleans
800 m run
2 squat cleans
11:44
6 pm class
Group Wu and mobility
Practice kb snatches
Isabel with 60# kb..
1:06
Hands have become wimpy, almost tore, had to set the kb down more than I normally would have…
Only 2nd time doing snatches and they felt much better. Great class!
Heidi
Snatch x 5
35-45-55-65-70
Isabel with 60#
Time: 3:23…I had planned to do this at 65#, but was not feelin’ it today after the snatch practice.
1st 10 reps were pretty good, but it fell apart after that & started pressing them up instead of getting under the bar π
Heidi
So just checked my time from last time I did this…..2013. Same weight of 60#, but time of 3:54….small PR, but I’ll take it!
Jackie
You did great Heidi…and the PR is a bonus!
Greg
Good job Heidi. This was a tough and hot wod.
Aubrey
WU + MOB x 1
Group Warm-u
Practice power snatch
55(5), 75(5), 85(5), 95(3), 105(3)
ISABEL
30 Snatches for time @ #65
2:58
Thanks Amanda!
Stephanie D'Anjou G D'Anju
Isabel – 30 snatches at 25# time of 2:07
This was my first class and I want to thank everyone for making me feel so welcome .
Thanks to Shane for coaching me on my technique. Great Class!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
MOB WUx1
Group WU MOB
Practice power snatch x5
45-65-85-105-115(x1)-95-85 sticking with 85 for WOD
30 Snatches for time (85#)
Time = 2:23 2:19-PR
(4:42 – 2013)
Wow!! What a great pr! Nicely done.
Awesome job Shawn!
Nice PR Shawn!
Practice power snatch
WU – 65#x5
75#x5 – 85#x5 – 95#x5 – 105#x5
30 Snatches for time (135/95#/60-70%)
105#
TIME: 3:00
Thanks for the tips Shane.
1:1 with Kevin
Crossover Symmetry
2:00 min Banded March 12# vest, 20# Med Ball
Bear Crawl 200m with 12# vest
Crab Walk 200m with 12# vest
DBall 100# 200m
10kg plate carries 200m with 12# vest
Time: 34:54
Thanks Kevin π
Awesome job Kelly. Looks tough.
That will make you hungry for breakfast!! Nice work Kelly.
Did you complain as much as Kevin during the banded march? π I saw him doing it around 8am and it looked miserable!
….and you are thanking him after all of that! What a trooper.
The lifting meet was a lot of fun even though there were nerves involved as anything like that does to us, these are great learning opportunities to help us focus on the task at hand instead of everything around us. There were some fails and some successes but in the end, we all learned something. Well done!! to all the lifters that participated and a BIG Thank You to the organizers and helpers for the event!!!
Practice power snatch x5
95-105-115-125-125
30 Snatches for time (105#)
2:19
Did this last year but failed to write the time π
Thanks Shane for today and the awesome OLY classes, we learned a lot!
Nice note Del well done.
Arenβt you forgetting a run you did?
Isabel Rx
5:57
For those who are always anxious to do everything Rx, it has taken me 7 and a half + years to write Rx beside that workout. First time attempting Rx weight for Isabel was today. So, just be patient and enjoy the fitness journey. Everything will come in time π
And then I started what Kelly did this morning. I got through the 200m bear crawl, crab walk and about 80m of the Dball carry before I had to leave and get ready for work. Kudos to Kelly for finishing all that nonsense lol
HOLYYYYYY nice work doing that RX
Congrats on the RX Isabel….that’s friggin’ heavy!!!
WU + MOB x 1
Group Warm-u
Practice power snatch
20(5), 25(5), 35(5), 45(5), 50(5)
ISABEL
30 Snatches for time @ 35
2:20 (more weight next time
The weightlifting event last evening was just excellent. As usual, I hate sitting on the sidelines, but…I did not sign up, so that’s what I get. In any case, I loved being there with my golf claps, and to see my friends with big smiles. Well done!
Well done Jackie. Thanks for coming out to support the event last night. Your golf claps were helpful, we will see you in the event next time around! π
Wu Yuk.
Power snatch. X5
65-75-85-95-105.
Isabel
30 snatches @75
Time 2:02.
Thanks Steph good work all π
Power snatch. X5
55-60-65-70-65
Isabel
30 snatches @55
Time 2:23
Built up to 135# x 5
Isabel Rx’d
3:18 (old time – 4:29)
Unexpected PRs are the best!!
Open gym Wod with Amanda!! π
10 squat cleans (70# kb)
100m run
8 squat cleans
200m run
6 squat cleans
400m run
4 squat cleans
800 m run
2 squat cleans
11:44
6 pm class
Group Wu and mobility
Practice kb snatches
Isabel with 60# kb..
1:06
Hands have become wimpy, almost tore, had to set the kb down more than I normally would have…
Great class Amanda!
Great work everybody!!
WOD with 125# = 2:58
10# more than 2015 and 25 second PR.
Thanks for the class Amanda!
Group WU & Mob
Power snatch. X5
25-30-35-45#
Isabel
30 snatches @ 35#
Time 3:30
Only 2nd time doing snatches and they felt much better. Great class!
Snatch x 5
35-45-55-65-70
Isabel with 60#
Time: 3:23…I had planned to do this at 65#, but was not feelin’ it today after the snatch practice.
1st 10 reps were pretty good, but it fell apart after that & started pressing them up instead of getting under the bar π
So just checked my time from last time I did this…..2013. Same weight of 60#, but time of 3:54….small PR, but I’ll take it!
You did great Heidi…and the PR is a bonus!
Good job Heidi. This was a tough and hot wod.
WU + MOB x 1
Group Warm-u
Practice power snatch
55(5), 75(5), 85(5), 95(3), 105(3)
ISABEL
30 Snatches for time @ #65
2:58
Thanks Amanda!
Isabel – 30 snatches at 25# time of 2:07
This was my first class and I want to thank everyone for making me feel so welcome .
Thanks to Shane for coaching me on my technique. Great Class!
You did great, nice work!!
Isabel @ 75#
Time: 2:25
Group WU & Mob
Power snatch. X5
55-65-75-85 (Stayed at 85lbs because of my sore thumb)
Isabel
30 snatches @ 75lbs
2:24 π
Shauna’s first class!! YAY!! so glad you join!! good job everyone!!
Time 3:30