Holy confusion, Batman! Haha. I managed to screw that one up. My first rest was 20 seconds. I didnt need another rest but I took one as a penalty for screwing up the first one. Then I miscounted my burpees. Pretty sure I did like 55.
Was a little tired and it totaly showed in my focus in this WOD. My time should of been better than this.
Amanda
I’m so sorry about the clock, 6am class!! It was a quick recovery but I think you can still add 10 seconds on to your time, it took me that long to get the timer started.
Amanda
Patrick is probably never going to let me take his Wednesday morning again. lol
Chantal L.
no worries! At least we got a special edition of ‘The Amanda show’, brought to you by Uncle Patrick’s absence!
I’m so upset about it! I’m going to start setting the little timer too, just in case!
Michelle
No worries! We all got a great workout, and that’s what counts 🙂
Lora
I have had that happen to me a couple of times too. I was going to chalk it up to “user error” but maybe its more than that….of course, it was 6am 😉
Natacha
No biggy Amanda… Still got a good workout
Shane Hayes
Mobility
Wu x 1
Burgener as a group, shoulder mobility
Strength, practice hang power snatches
Wod ” isa Burpee ”
Rx’d
7.33
thought I was going to do the snatches in 10’s, but that didn’t work, first 10 felt awesome then did 5’s. Still good had to really focus on being explosive and getting full extension. Hard on the grip and quads if u bring it down too hard.. Lol.
Fun class thanks Amanda, great work this morning everyone!
Gabriel
Great work doing this WOD as Rx’d Shane!
Lora
WOW. Great job hitting this one with Rx weight Shane. HEAVY!!!
Adam
Mobility
WU x 1 (Wall balls for squats)
Burgener X2 (group)
Strength: Hang Power Snatch x5
55 55 55 55
WOD:
30 Hang Power Snatch @55 (2 sets of 15)
50 Burpees
Time: 6:50
Fun snatch day. Looking forward to more of these 🙂
Lora
Fast time Adam. Way to hustle!
Chantal L.
Wu x 1
Burgener WU and shoulder mobility
Front squats x 3
100 (x5.. was confused) – 125-135-145-150
WOD: Isa-Burpee
30 Hang power snatch @ 65#
50 burpees
Time: 7:57
Finished the Isa part at 2:38… burpees were sloooooow! Fun WOD tho!
Lora
Fast time on the snatches Chantal. Hmmmmm….maybe you can handle more weight? 😉
Trent
WU x 1 (Wall balls for squats)
Burgener X3 (group)
Strength: Hang Power Snatch x5
75-95-105-115
WOD:
30 Hang Power Snatch @105 (15 @ 43sec / 11 @ 2:05)
50 Burpees
Time: 7:07 from the board. Not too worried about time on this one, so no worries Amanda it was a great workout. Would like to try 115# next time if I can get more practice pocketing the weight.
Michelle
Wu x 1
Burgener WU and shoulder mobility
Hang power snatch to 65#
WOD: Isa-Burpee
30 Hang power snatch @ 40# (12+12+7)
50 burpees
Time: 7:06
Valérie Arseneau
So you did 31 Snatchs?
Amanda
LOL! Good catch Val!
Michelle
Ha Ha! Maybe?
Shawn Johnson
WU x 1 (Wall balls for squats)
Handstand stuff
Burgener X3 (group)
Strength: Hang Power Snatch x5
45-55-65-75
WOD:
30 Hang Power Snatch @ 95 (I have a really tough time with the hook grip)
50 Burpees
Time: 9:38
Lora
The more you practice with the hook grip,the more natural it will feel Shawn. I promise 🙂 Nice work on the WOD today!
Gabriel
WUx1
Burgener WU and shoulder mobility
Strength – Hang power snatch x5
65-75-85-95-95
WOD:
30 Hang Power Snatch @ 95#
50 Burpees
Time–> 7:21 from the board.
No worries Amanda, all is good 🙂
Great work am folks!
Jackie H
Mob
Wux1
Practice toes to rings & wall balls
Strength – power snatches 40lbs
Burgener as a group,
shoulder mobility
Wod ” isa Burpee ”
[email protected] 35 lbs ( need to go higher next time, I wasn’t exhausted like I wanted to be, however I was working on my form. Which is still work in progress)
50 burpees
Time 6:54
Great class
Sonia
Great working out with you guys! I wasnt sure about going to another crossfit but you made me feel very comfortable! Thanks!
WOD: Isa-Burpee
30 Hang power snatch @ 75#
50 burpees
Time : 7:45
Amanda
Thank you for joining us! You did great with those snatches!
Chantal L.
Holey batman! You used 75# for the WOD! That’s awesome! Nice to meet you!
Gillyon
STRONG!!! You were lifting a lot of weight this morning!
Rob Brydges
Wux1. Burgener
Strength x5 shoulder press
85-90-95-100-1005
WOD
30 Hang Power Snatch (135/95#) did 95lbs
Rest 30 seconds every time a set is broken up
Immediately afterwards perform 50 Burpees
-8:15
Rob Brydges
45 – 50 – 55 – 65 (only 2nd time working on these, tough)
WOD @ 65lbs, was going to use less, Kevin told me to do more, glad I did, though I was thoroughly exhausted after this one!!
50 Burpees is a lot in a row 🙂
Time = 8:41 (tried the rope climb, waiting for others to try, but nobody was biting so jumped on the rope for the first time, made it up pretty quick (suprised myself)! Starting to push myself to do different things at the box and am thoroughly enjoying it 🙂
Heather S
Nice job trying something new Matt. The “constantly varied” part of crossfit is one of many great things here!
Tania
Mobility + wu
Group burgener warm-up
35-40-45-50-55
Group mobility
Lev scap mobility
Group burgener WU
Snatch practice to 55 (did 1 at 60#)
WOD
30 hang power snatch @ 60#
50 burpees
Time: 12:49
This is the first time I just wanted to quit and not finish a WOD. I was so exhausted after doing the snatches that I had no idea how I was supposed to do 50 burpees. Thanks to Wendy for doing the last 23 with me. And thanks to the 4:15 class for cheering me on…otherwise I don’t think I would have finished. Love this gym. Thanks for the push Coach Kevin, even though I hated all 12:49 of that WOD. 🙂
Heather S
Great job toughing it out Melissa. These are the wods to be really proud of!
Heather S
There’s a great crossfit tshirt that says “crossfit- the only sport where the loudest cheers are for the last to finish”. Love that one ☺. Been there lots!
Kevin Mack
Great job finishing, Melissa. Sounds nasty.
Reececarter2010
Great finish Melissa! You gave it all you had! You pushed right to the end! 🙂
Tania
That was me oops
Chantal Guérette
Wow Melissa !!!! You were amazing ! Good job girl 🙂
Chantal Guérette
Mobility
WU x 1
Lev Scap Mobility
Burgener (group)
Strength : Practice Snatch
5 x 35-40-45-50-55
WOD
– 30 Hang Power Snatch (40lbs)
* Rest 30sec for every break
– 50 Burpees
Time : 5:53
I took 2 little five seconds “pocket break” while doing my snatch but I haven’t put the weight down 🙂 Did the burpees with no break !!!
Tania
You rocked this one! Good job! 🙂
Jack
Wu x 1
Muscle up practice
Bergener warm up
Hang snatch practice
95 x 5
135 x 1,135×1,135×1,135×1
Wod: isa-burpee
9:58 RX
Plan was to do 15,10,5. Plan failed. Actually did 8,6,5,4,3,3,1.
Strength: Hang Power Snatch
65×5 – 75×5 – 85×5 – 95×5 -105×5
WOD: isa-burpee
30 Hang Power Snatches #100
50 Burpees
Time: 9:57
Great work 6:45 crew!
Melanie
Mobility
Wu x 1
Burgener as a group, shoulder mobility
Strength : practice hang power snatches x5 @ 35-45-45-50-45
Wod ” isa Burpee ”
30 cleans @40, then 50 burpees!
Took 2 30sec breaks during the cleans
8:24
Natacha
Mob
Wu x 1
Burgener wu
Push press 5 rm to 85#
wod with 55#
7:06 (+ 10sec)
Probably should have done snatches for strenght… Found it hard to jump right into 30 snatches without having gradually worked up the weight… Next time
Frank
Lacrosse Ball Stretches (Group)
Bergener wux3
Strength: Hang Power Snatch x3
45-65-95
WOD: isa-burpee
30 Hang Power Snatches #95
50 Burpees
Time: 7:38
Corinna
Foam rolled quads and IT Band
Lacrosse Ball with group
Bergener WU x 3
Strength: Hang Power Snatch x 5
65-75-80-85(3)
WOD
Isa Burpees
30 HPC’S 17and13
50 burpees
Time: 6:20
Awesome class Kevin. Thanks for all the feedback on tecnnique.
Nice sharing bar with you Marie-Noelle.
Marie-No
The pleasure was all mine! Great work!
Sebastian
Strength: Hang Power Cleans to 95lb
WOD:
30 Hang Power Cleans @ 85lb
50 burpees
6:32
John Gunn
Mobility
WU x 1
Group mobility
Lev scap mobility
Burgener
Practiced hang power snatches to #50 (my first time doing snatches!)
WOD:
30 Hang Power Snatches #50 (*30s break penalty for stopping)
50 Burpees
Time: 9:10
My goal was to do at least 15 before taking a break. I hit 17, put down the bar for 30 seconds, then back at it to complete the last 13. Loved doing the snatches!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Isa-Burpee @ 40#
Time 7:04
Holy confusion, Batman! Haha. I managed to screw that one up. My first rest was 20 seconds. I didnt need another rest but I took one as a penalty for screwing up the first one. Then I miscounted my burpees. Pretty sure I did like 55.
Was a little tired and it totaly showed in my focus in this WOD. My time should of been better than this.
I’m so sorry about the clock, 6am class!! It was a quick recovery but I think you can still add 10 seconds on to your time, it took me that long to get the timer started.
Patrick is probably never going to let me take his Wednesday morning again. lol
no worries! At least we got a special edition of ‘The Amanda show’, brought to you by Uncle Patrick’s absence!
It does that to me once in a while as well…
I’m so upset about it! I’m going to start setting the little timer too, just in case!
No worries! We all got a great workout, and that’s what counts 🙂
I have had that happen to me a couple of times too. I was going to chalk it up to “user error” but maybe its more than that….of course, it was 6am 😉
No biggy Amanda… Still got a good workout
Mobility
Wu x 1
Burgener as a group, shoulder mobility
Strength, practice hang power snatches
Wod ” isa Burpee ”
Rx’d
7.33
thought I was going to do the snatches in 10’s, but that didn’t work, first 10 felt awesome then did 5’s. Still good had to really focus on being explosive and getting full extension. Hard on the grip and quads if u bring it down too hard.. Lol.
Fun class thanks Amanda, great work this morning everyone!
Great work doing this WOD as Rx’d Shane!
WOW. Great job hitting this one with Rx weight Shane. HEAVY!!!
Mobility
WU x 1 (Wall balls for squats)
Burgener X2 (group)
Strength: Hang Power Snatch x5
55 55 55 55
WOD:
30 Hang Power Snatch @55 (2 sets of 15)
50 Burpees
Time: 6:50
Fun snatch day. Looking forward to more of these 🙂
Fast time Adam. Way to hustle!
Wu x 1
Burgener WU and shoulder mobility
Front squats x 3
100 (x5.. was confused) – 125-135-145-150
WOD: Isa-Burpee
30 Hang power snatch @ 65#
50 burpees
Time: 7:57
Finished the Isa part at 2:38… burpees were sloooooow! Fun WOD tho!
Fast time on the snatches Chantal. Hmmmmm….maybe you can handle more weight? 😉
WU x 1 (Wall balls for squats)
Burgener X3 (group)
Strength: Hang Power Snatch x5
75-95-105-115
WOD:
30 Hang Power Snatch @105 (15 @ 43sec / 11 @ 2:05)
50 Burpees
Time: 7:07 from the board. Not too worried about time on this one, so no worries Amanda it was a great workout. Would like to try 115# next time if I can get more practice pocketing the weight.
Wu x 1
Burgener WU and shoulder mobility
Hang power snatch to 65#
WOD: Isa-Burpee
30 Hang power snatch @ 40# (12+12+7)
50 burpees
Time: 7:06
So you did 31 Snatchs?
LOL! Good catch Val!
Ha Ha! Maybe?
WU x 1 (Wall balls for squats)
Handstand stuff
Burgener X3 (group)
Strength: Hang Power Snatch x5
45-55-65-75
WOD:
30 Hang Power Snatch @ 95 (I have a really tough time with the hook grip)
50 Burpees
Time: 9:38
The more you practice with the hook grip,the more natural it will feel Shawn. I promise 🙂 Nice work on the WOD today!
WUx1
Burgener WU and shoulder mobility
Strength – Hang power snatch x5
65-75-85-95-95
WOD:
30 Hang Power Snatch @ 95#
50 Burpees
Time–> 7:21 from the board.
No worries Amanda, all is good 🙂
Great work am folks!
Mob
Wux1
Practice toes to rings & wall balls
Strength – power snatches 40lbs
Burgener as a group,
shoulder mobility
Wod ” isa Burpee ”
[email protected] 35 lbs ( need to go higher next time, I wasn’t exhausted like I wanted to be, however I was working on my form. Which is still work in progress)
50 burpees
Time 6:54
Great class
Great working out with you guys! I wasnt sure about going to another crossfit but you made me feel very comfortable! Thanks!
WOD: Isa-Burpee
30 Hang power snatch @ 75#
50 burpees
Time : 7:45
Thank you for joining us! You did great with those snatches!
Holey batman! You used 75# for the WOD! That’s awesome! Nice to meet you!
STRONG!!! You were lifting a lot of weight this morning!
Wux1. Burgener
Strength x5 shoulder press
85-90-95-100-1005
WOD
30 Hang Power Snatch (135/95#) did 95lbs
Rest 30 seconds every time a set is broken up
Immediately afterwards perform 50 Burpees
-8:15
Rob Brydges
Home WOD
Mob/WUx1
Volume EMOTM 5min
HSPU (kip) = 9-7-5-3-3 = 27 (PR 8 reps)
Tabata Squats (Week 3 of 16… about a week late)
= 18-18-18-18-18-18-18-20 = 146 (PR 9 reps)
Mob + Wux1
Hurtfull ball thing
Group burgener
Hang Power Snatch x5
45-55-55-65-75-75-85
WOD @ 80#
9:05
Holy burpees!
hmm name test
LOL, hurtful ball thing
Hang power Snatch x5
45 – 50 – 55 – 65 (only 2nd time working on these, tough)
WOD @ 65lbs, was going to use less, Kevin told me to do more, glad I did, though I was thoroughly exhausted after this one!!
50 Burpees is a lot in a row 🙂
Time = 8:41 (tried the rope climb, waiting for others to try, but nobody was biting so jumped on the rope for the first time, made it up pretty quick (suprised myself)! Starting to push myself to do different things at the box and am thoroughly enjoying it 🙂
Nice job trying something new Matt. The “constantly varied” part of crossfit is one of many great things here!
Mobility + wu
Group burgener warm-up
35-40-45-50-55
WOD: Isa-burpee
30 snatches #55 (20 -10)
50 burpees
Time: 6:12
Wow ! Amazing Tania 🙂
I was trying to keep up with you Chantal!!! 🙂
55lbs !!! I only had 40 😛
Mobility
WU x 1
Group mobility
Lev scap mobility
Group burgener WU
Snatch practice to 55 (did 1 at 60#)
WOD
30 hang power snatch @ 60#
50 burpees
Time: 12:49
This is the first time I just wanted to quit and not finish a WOD. I was so exhausted after doing the snatches that I had no idea how I was supposed to do 50 burpees. Thanks to Wendy for doing the last 23 with me. And thanks to the 4:15 class for cheering me on…otherwise I don’t think I would have finished. Love this gym. Thanks for the push Coach Kevin, even though I hated all 12:49 of that WOD. 🙂
Great job toughing it out Melissa. These are the wods to be really proud of!
There’s a great crossfit tshirt that says “crossfit- the only sport where the loudest cheers are for the last to finish”. Love that one ☺. Been there lots!
Great job finishing, Melissa. Sounds nasty.
Great finish Melissa! You gave it all you had! You pushed right to the end! 🙂
That was me oops
Wow Melissa !!!! You were amazing ! Good job girl 🙂
Mobility
WU x 1
Lev Scap Mobility
Burgener (group)
Strength : Practice Snatch
5 x 35-40-45-50-55
WOD
– 30 Hang Power Snatch (40lbs)
* Rest 30sec for every break
– 50 Burpees
Time : 5:53
I took 2 little five seconds “pocket break” while doing my snatch but I haven’t put the weight down 🙂 Did the burpees with no break !!!
You rocked this one! Good job! 🙂
Wu x 1
Muscle up practice
Bergener warm up
Hang snatch practice
95 x 5
135 x 1,135×1,135×1,135×1
Wod: isa-burpee
9:58 RX
Plan was to do 15,10,5. Plan failed. Actually did 8,6,5,4,3,3,1.
MOB
WU x 1
Lacrosse Ball Stretches (Group)
Bergener warm up.
Strength: Hang Power Snatch
65×5 – 75×5 – 85×5 – 95×5 -105×5
WOD: isa-burpee
30 Hang Power Snatches #100
50 Burpees
Time: 9:57
Great work 6:45 crew!
Mobility
Wu x 1
Burgener as a group, shoulder mobility
Strength : practice hang power snatches x5 @ 35-45-45-50-45
Wod ” isa Burpee ”
30 cleans @40, then 50 burpees!
Took 2 30sec breaks during the cleans
8:24
Mob
Wu x 1
Burgener wu
Push press 5 rm to 85#
wod with 55#
7:06 (+ 10sec)
Probably should have done snatches for strenght… Found it hard to jump right into 30 snatches without having gradually worked up the weight… Next time
Lacrosse Ball Stretches (Group)
Bergener wux3
Strength: Hang Power Snatch x3
45-65-95
WOD: isa-burpee
30 Hang Power Snatches #95
50 Burpees
Time: 7:38
Foam rolled quads and IT Band
Lacrosse Ball with group
Bergener WU x 3
Strength: Hang Power Snatch x 5
65-75-80-85(3)
WOD
Isa Burpees
30 HPC’S 17and13
50 burpees
Time: 6:20
Awesome class Kevin. Thanks for all the feedback on tecnnique.
Nice sharing bar with you Marie-Noelle.
The pleasure was all mine! Great work!
Strength: Hang Power Cleans to 95lb
WOD:
30 Hang Power Cleans @ 85lb
50 burpees
6:32
Mobility
WU x 1
Group mobility
Lev scap mobility
Burgener
Practiced hang power snatches to #50 (my first time doing snatches!)
WOD:
30 Hang Power Snatches #50 (*30s break penalty for stopping)
50 Burpees
Time: 9:10
My goal was to do at least 15 before taking a break. I hit 17, put down the bar for 30 seconds, then back at it to complete the last 13. Loved doing the snatches!