Is that Murph?By Kevin Wood / October 22, 2020 October 22, 2020 Looking like the last home workout before we turn Yellow! And it’s a good one! Can’t wait to see everyone again tomorrow! https://youtu.be/KoX-7JzxAYA
Jackie October 22, 2020 at 7:28 am WOD – Brown 1 Mile Run 5 Sit-ups 10 Push-ups (elevated) 15 Squats 1 Mile Run Not sure how long that took me as compared to last time because my timer kicked off. I was under an hour. What a way to start a Thursday!!
Gabriel October 22, 2020 at 9:44 am [email protected] 1 Mile Run 20 Rounds 5 Sit-ups – unbroken 10 Push-ups -(5-3-2) -last 5 rounds (5-2-1-1-1) 15 Squats -unbroken 1 Mile Run Time–>35:09 Thanks Kevin! See everyone tomorrow 🙂
Cheryl October 22, 2020 at 10:41 am After doing yesterday’s tabata WOD this morning, decided to give today’s Brown WOD a go… for the HELL-of-it. 😳 1 mile run (= 11:31) 20 rounds (= 23:09) 5 abmat (rolled towel) butterfly sit-ups 10 elevated pushups 15 squats 1 mile run (= 11:21 …focused on what I was going to have for breakfast 😋) Total = 46:10 First go at this one!
John October 22, 2020 at 2:37 pm 1 Mile Run 15 Rounds 6 Sit ups unbroken 10 Push ups unbroken 15 Squats unbroken 1 Mile Run Time 39:35 Loved this workout 👍 Thanks Kevin!
Stephdh120 October 22, 2020 at 4:10 pm Orange Murph 800m run 10rds 8 situps 12 push-ups (knees) 15 squats 800m run Time- 27.15
Carrie W October 23, 2020 at 4:15 pm 1 Mile Run 20 Rounds 5 SitUps 10 PushUps (Round 7 switched to Knee PUs) 15 Squats 1 Mile Run Time: 39:35 That was exhausting!
WOD – Brown
1 Mile Run
5 Sit-ups
10 Push-ups (elevated)
15 Squats
1 Mile Run
Not sure how long that took me as compared to last time because my timer kicked off. I was under an hour. What a way to start a Thursday!!
20 Rounds. 🤪
[email protected]
1 Mile Run
20 Rounds
5 Sit-ups – unbroken
10 Push-ups -(5-3-2) -last 5 rounds (5-2-1-1-1)
15 Squats -unbroken
1 Mile Run
Time–>35:09
Thanks Kevin!
See everyone tomorrow 🙂
After doing yesterday’s tabata WOD this morning, decided to give today’s Brown WOD a go… for the HELL-of-it. 😳
1 mile run (= 11:31)
20 rounds (= 23:09)
5 abmat (rolled towel) butterfly sit-ups
10 elevated pushups
15 squats
1 mile run (= 11:21 …focused on what I was going to have for breakfast 😋)
Total = 46:10
First go at this one!
1 Mile Run
15 Rounds
6 Sit ups unbroken
10 Push ups unbroken
15 Squats unbroken
1 Mile Run
Time 39:35
Loved this workout 👍
Thanks Kevin!
Orange Murph
800m run
10rds
8 situps
12 push-ups (knees)
15 squats
800m run
Time- 27.15
1 Mile Run
20 Rounds
5 SitUps
10 PushUps (Round 7 switched to Knee PUs)
15 Squats
1 Mile Run
Time: 39:35
That was exhausting!