Looking like the last home workout before we turn Yellow! And it’s a good one!
Can’t wait to see everyone again tomorrow!
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WOD – Brown
1 Mile Run
5 Sit-ups
10 Push-ups (elevated)
15 Squats
1 Mile Run
Not sure how long that took me as compared to last time because my timer kicked off. I was under an hour. What a way to start a Thursday!!
20 Rounds. 🤪
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1 Mile Run
20 Rounds
5 Sit-ups – unbroken
10 Push-ups -(5-3-2) -last 5 rounds (5-2-1-1-1)
15 Squats -unbroken
1 Mile Run
Time–>35:09
Thanks Kevin!
See everyone tomorrow 🙂
After doing yesterday’s tabata WOD this morning, decided to give today’s Brown WOD a go… for the HELL-of-it. 😳
1 mile run (= 11:31)
20 rounds (= 23:09)
5 abmat (rolled towel) butterfly sit-ups
10 elevated pushups
15 squats
1 mile run (= 11:21 …focused on what I was going to have for breakfast 😋)
Total = 46:10
First go at this one!
1 Mile Run
15 Rounds
6 Sit ups unbroken
10 Push ups unbroken
15 Squats unbroken
1 Mile Run
Time 39:35
Loved this workout 👍
Thanks Kevin!
Orange Murph
800m run
10rds
8 situps
12 push-ups (knees)
15 squats
800m run
Time- 27.15
1 Mile Run
20 Rounds
5 SitUps
10 PushUps (Round 7 switched to Knee PUs)
15 Squats
1 Mile Run
Time: 39:35
That was exhausting!