Is that Murph?

7 thoughts on “Is that Murph?”

1. Jackie

   October 22, 2020 at 7:28 am

   WOD – Brown

   1 Mile Run

   5 Sit-ups
   10 Push-ups (elevated)
   15 Squats

   1 Mile Run

   Not sure how long that took me as compared to last time because my timer kicked off. I was under an hour. What a way to start a Thursday!!
   1. Jackie

      October 22, 2020 at 7:30 am

      20 Rounds. 🤪
2. Gabriel

   October 22, 2020 at 9:44 am

   [email protected]

   1 Mile Run

   20 Rounds
   5 Sit-ups – unbroken
   10 Push-ups -(5-3-2) -last 5 rounds (5-2-1-1-1)
   15 Squats -unbroken

   1 Mile Run

   Time–>35:09

   Thanks Kevin!
   See everyone tomorrow 🙂
3. Cheryl

   October 22, 2020 at 10:41 am

   After doing yesterday’s tabata WOD this morning, decided to give today’s Brown WOD a go… for the HELL-of-it. 😳

   1 mile run (= 11:31)

   20 rounds (= 23:09)
   5 abmat (rolled towel) butterfly sit-ups
   10 elevated pushups
   15 squats

   1 mile run (= 11:21 …focused on what I was going to have for breakfast 😋)

   Total = 46:10
   First go at this one!
4. John

   October 22, 2020 at 2:37 pm

   1 Mile Run

   15 Rounds
   6 Sit ups unbroken
   10 Push ups unbroken
   15 Squats unbroken

   1 Mile Run

   Time 39:35

   Loved this workout 👍

   Thanks Kevin!
5. Stephdh120

   October 22, 2020 at 4:10 pm

   Orange Murph
   800m run
   10rds
   8 situps
   12 push-ups (knees)
   15 squats
   800m run
   Time- 27.15
6. Carrie W

   October 23, 2020 at 4:15 pm

   1 Mile Run

   20 Rounds
   5 SitUps
   10 PushUps (Round 7 switched to Knee PUs)
   15 Squats

   1 Mile Run

   Time: 39:35

   That was exhausting!