Counting calories. Weighing and measuring. Restricting. Cleanses.
You’ve done it all. And it worked, but it didn’t stick.
Enter CrossFit Moncton’s Intro2Nutrition. It’s a 4 week program that will give you a glimpse into the habit-based program that CrossFit Moncton has been using for close to a year.
Check out the poster below for all the details. We’re only taking the first 30 (members and non-members). If you want in, register here. Start date is June 12th.
EMOM for 12 min
Min 1: 10 Pistols
Min 2: 10 Burpees
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (70/53#)
Min 2: 30 sec Wall Sit
Vacation WOD:
Run 1km
25 Burpees
Run 2km
25 Burpees
Run 1km
25 Burpees
Time 35:35
MOB + Group WU & MOB
EMOM for 12 min
Min 1: 10 Pistols – 24″ Box
Min 2: 10 Burpees
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (70/53#) – 53#
Min 2: 30 sec Wall Sit
EMOM for 12 min
Min 1: 10 Toe on box lunges
Min 2: 10 Burpees
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS [45#]
Min 2: 30 sec Wall Sit [1min last round]
WUx1+Crossover Symmetry
MOB + Group WU & MOB
EMOM for 12 min as RX’d
Min 1: 10 Pistols
Min 2: 10 Burpees
Rest 5 min
EMOM for 12 min as RX’d
Min 1: 15 Russian KBS (70/53#)
Min 2: 30 sec Wall Sit
Thanks Matt!
Oly Class
WUx1 + Crossover Symmetry
Split Jerks 5×5
45-95-105-115-125-135
OHS Pause 3sec
3×3
4–95-115-135
WOD @ 70#
Still on toes for pistols, but able to do them.
Mob
WU x1
Group WU & Mob
EMOTM 12 mins
1- 10 Bulgarian split squat
2- 10 burpees
5min rest
EMOTM 12mins
1- 15 Russian kbs(40#)
2- 30sec wall sits
WOD:
Pistols on 24″ box
Burpees all within 23 sec
KB 70#
Wall Sits all 30 sec unbroken
EMOM for 12 min
Min 1: 10 Pistols
Min 2: 10 Burpees
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (70/53#)
Min 2: 30 sec Wall Sit
Today was a tough one mostly because I was still feeling drained and achey from our Rucking adventure, but i needed to keep moving! For the pistols I did Bulgarian something 😂 and the burpees(I survived)
KB- 45#
Wall sit…. legs still dead!
Glad I went though!
Congrats on your 600 class Miss Tara!
EMOM for 12 min
Min 1: 10 Pistols – 20″ Box
Min 2: 10 Burpees
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (70/53#) – 45# (heavy but felt good)
Min 2: 30 sec Wall Sit
EMOM for 12 min
Min 1: 10 Pistols (20″ box)
Min 2: 10 Burpees
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (70/53#) @ 45#
Min 2: 30 sec Wall Sit [1 min last round]
EMOM for 12 min
Min 1: 10 Pistols – 12″ box & 25# plate
Min 2: 10 Burpees
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (30#)
Min 2: 30 sec Wall Sit – all unbroken, full minute for last round.
EMOM for 12 min
Min 1: 10 Pistols – 12″ box & 25# plate
Min 2: 10 Burpees (last 3 rounds only got 8 Burpees in)
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (25#)
Min 2: 30 sec Wall Sit
EMOM for 12 min
Min 1: 10 Pistols – 12″ box & 25# plate
Min 2: 10 Burpees consistent 29 secs for each 10
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (50#)
Min 2: 30 sec Wall Sit – all unbroken, full minute for last round.
Thanks Marcel!
MOB + Group WU & MOB
EMOM for 12 min
Min 1: 10 Pistols – 20″ Box
Min 2: 10 Burpees
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (70/53#) – 53#
Min 2: 30 sec Wall Sit
EMOM for 12 min
Min 1: 10 Pistols (24″ Box)
Min 2: 10 Burpees
Rest 5 min
EMOM for 12 min
Min 1: 15 Russian KBS (53#)
Min 2: 30 sec Wall Sit