10 Rounds plus 2 Pushups. First time doing this one.
Shallon Saunders
Hey Kevin,Mom and I have to cancel for tonight.
Chantal L.
Any chance that these are 6:30 spots? I’m looking for one 😛
Darren
If this is a 5:30 slot I will take it. Thanks.
Tracey
Kevin I would like to have a 6:30 spot for tonight. If one becomes available sign me up. I can also go at 5:30 if there is an opening, but would prefer 6:30.
Shallon
We had 5:30 spots!
Darren
Thanks Shallon – Please mark me down for one Kevin.
Andy
I will take the other 530 spot if Tracey doesnt take it…
Pierre
Alright guys, because there is no 415, the 530 and the 630 classes will be open.
Please, if you booked for the 630 class don’t come at 530 because I don’t want to end up with 24 people at 530.
Lisa
So how do i know if I can go at 5:30? I would love to switch my 6:30.
Kevin
Go ahead.
Tracey
I will go at 6:30.
Lisa
5:30 it is Thanks.
Chantal L.
Aww I really wanted to do this workout, but realised trough the day that I’m def. not ready for my exam tomorrow and I need to study!!!! Have fun everyone!
Nothing to compare to cause I didn’t do the drop in class. It’s been 5 months since I joined and I’m thinking I would have completed about 4 rounds back then.
When I started I needed my hands on my legs for situp assistance.
11 Rounds plus 6 sit ups. Felt great after this workout as opposed to being almost dead after my intro WOD.
Kevin
Awesome improvement!
Dan
CFWU x2
Deadlift x5 135-145-155-165-175
WOD: AMRAP 10mins
5 Push ups
10 Sit ups
15 Squats
11 Rounds + 5 Push ups + 10 Sit ups
I don’t remember exactly but I’m pretty sure that’s a 4+ round improvement over my intro WOD. And it’s only been a bit over a month. The big surprise was I felt like I had a ton of gas left in the tank.
Patrick
It’s a nice feeling to see we’re not wasting our time huh? LOL And the feeling never stops 🙂
Heidi
Warm Up X 2
Push Jerk @ 1 rep.
45-55-65-80-90(f), so tried 85, which is my current PR…but failed again. GRRR! It must be Monday.
WOD: AMRAPS’s for 10 minutes
5 push ups
10 Sit up
15 squats
10 Rounds + 5 Push Ups + 10 Sit Ups
I didn’t do this WO when I first started, so I don’t have the benchmark to compare. This was my first work out that I completed “real” push ups. (Normally I save the real one’s for the warm up only). Where there were just 5 in a row, thought it would be a good day to try them out….surprisingly, it felt pretty good….oh no…..now the bars been raised!
Patrick
nothing like a good prescribed WOD. AND you got 10+ rounds. Nice!!
Gillyon
Great job Heidi!
Marc H.
Warm up x 2
Deadlift @ 5’s
145-165-185-205-225
WOD: AMRAP for 10 min
5 push up
10 sit up
15 squats
9 rounds + 5 pushups and 10 situps
2 round improvement in a week but my breakfast was a variable the first time I tried it…haha
Good job 6:30 group.
Steph F.
Good job honey!
Jack
Warm Up x 2
Push Press (sharing bar with Gillyon so I’d like to double check the weights, but I’m pretty sure it was)
5 sets by 95-115-125-140-190
WOD: AMRAP in 10 minutes
5 push ups / 10 sit ups knees bent / 15 squats
13 rounds + 5/10/7
Didn’t have a number on the board for my push press, so that is my new PR.
Didn’t try on the beginner AMRAP, (didn’t realize the intro class format was an evaluation, rather than a learning class) so this is my new PR for this workout as well.
Great job for everyone in the 6:30 class. I saw a lot of motivated people kicking butt.
Ed
190 push press! Well well, looks like we have some competition 🙂
Gillyon
He made it look so easy! 🙂
Jack
Thanks Ed and Gillyon! If I can make sure that no old injuries catch up to me, I should be able to add a few more pounds soon.
Tracey
CFWU x2
Push Jerk:3-3-3-3-3
50-55-60-65-70
AMRAP in 10 min of:
5 Push Ups
10 Sit Ups
15 Squats
12 rounds + 5 Push ups + 7 sit ups
Not sure how many rounds I had the first time I did this. Do you have this recorded Kevin?
14 rounds + 7 squats
WOW what a battle! Thanks Pat for pushing me so hard! For many rounds we were in sync, but your quick pushups and squats beat me in the end. GREAT JOB!
The 6:30 crew rocked this workout. We were all flying! 🙂
Jack
Well done Gillyon. I was impressed with how well you did those squats just before rocking WOD.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Warm up
no time for strength was very late
WOD:
5 Push Ups
10 Situps
15 Squats
11+ 5 Push Ups + 10 Situps + 5 Squats
Great job this am everyone. Good luck tomorrow Stephanie.
Warm up
WOD
5 push ups
10 sit ups
15 squats
15+5 push ups + 4 sit ups
felt good!
ROADS were terrible
CFWU x 2
Strength – Front Squat
3-3-3-3-3
95-110-125-140-160
WOD – AMRAP in 10 minutes
5 Pushups
10 Situps
15 Squats
10 Rounds plus 2 Pushups. First time doing this one.
Hey Kevin,Mom and I have to cancel for tonight.
Any chance that these are 6:30 spots? I’m looking for one 😛
If this is a 5:30 slot I will take it. Thanks.
Kevin I would like to have a 6:30 spot for tonight. If one becomes available sign me up. I can also go at 5:30 if there is an opening, but would prefer 6:30.
We had 5:30 spots!
Thanks Shallon – Please mark me down for one Kevin.
I will take the other 530 spot if Tracey doesnt take it…
Alright guys, because there is no 415, the 530 and the 630 classes will be open.
Please, if you booked for the 630 class don’t come at 530 because I don’t want to end up with 24 people at 530.
So how do i know if I can go at 5:30? I would love to switch my 6:30.
Go ahead.
I will go at 6:30.
5:30 it is Thanks.
Aww I really wanted to do this workout, but realised trough the day that I’m def. not ready for my exam tomorrow and I need to study!!!! Have fun everyone!
Did this at Home.
WU with skipping and DU practice.
WOD: AMRAP in 10 minutes:
5 Pushups
10 Situps
15 Squats
12 Rounds + 5pu + 8su
Nothing to compare to cause I didn’t do the drop in class. It’s been 5 months since I joined and I’m thinking I would have completed about 4 rounds back then.
When I started I needed my hands on my legs for situp assistance.
I did this in Sherbrooke:
WU x 3 (modified)
WOD: AMRAP in 10 minutes:
5 pushups
10 situps
15 squats
8 rounds + 5 pushups + 10 situps + 11 squat .. almost 9 rounds!
Can’t wait to be back in Moncton!
Great work Steph. Can’t wait to have you back
Wait to go hot stuff. love ya
CFWU x 2
Strength – Back Squat
3-3-3-3-3
85-115-140-160-185
WOD – AMRAP in 10 minutes
5 Pushups
10 Situps
15 Squats
11 Rounds plus 6 sit ups. Felt great after this workout as opposed to being almost dead after my intro WOD.
Awesome improvement!
CFWU x2
Deadlift x5 135-145-155-165-175
WOD: AMRAP 10mins
5 Push ups
10 Sit ups
15 Squats
11 Rounds + 5 Push ups + 10 Sit ups
I don’t remember exactly but I’m pretty sure that’s a 4+ round improvement over my intro WOD. And it’s only been a bit over a month. The big surprise was I felt like I had a ton of gas left in the tank.
It’s a nice feeling to see we’re not wasting our time huh? LOL And the feeling never stops 🙂
Warm Up X 2
Push Jerk @ 1 rep.
45-55-65-80-90(f), so tried 85, which is my current PR…but failed again. GRRR! It must be Monday.
WOD: AMRAPS’s for 10 minutes
5 push ups
10 Sit up
15 squats
10 Rounds + 5 Push Ups + 10 Sit Ups
I didn’t do this WO when I first started, so I don’t have the benchmark to compare. This was my first work out that I completed “real” push ups. (Normally I save the real one’s for the warm up only). Where there were just 5 in a row, thought it would be a good day to try them out….surprisingly, it felt pretty good….oh no…..now the bars been raised!
nothing like a good prescribed WOD. AND you got 10+ rounds. Nice!!
Great job Heidi!
Warm up x 2
Deadlift @ 5’s
145-165-185-205-225
WOD: AMRAP for 10 min
5 push up
10 sit up
15 squats
9 rounds + 5 pushups and 10 situps
2 round improvement in a week but my breakfast was a variable the first time I tried it…haha
Good job 6:30 group.
Good job honey!
Warm Up x 2
Push Press (sharing bar with Gillyon so I’d like to double check the weights, but I’m pretty sure it was)
5 sets by 95-115-125-140-190
WOD: AMRAP in 10 minutes
5 push ups / 10 sit ups knees bent / 15 squats
13 rounds + 5/10/7
Didn’t have a number on the board for my push press, so that is my new PR.
Didn’t try on the beginner AMRAP, (didn’t realize the intro class format was an evaluation, rather than a learning class) so this is my new PR for this workout as well.
Great job for everyone in the 6:30 class. I saw a lot of motivated people kicking butt.
190 push press! Well well, looks like we have some competition 🙂
He made it look so easy! 🙂
Thanks Ed and Gillyon! If I can make sure that no old injuries catch up to me, I should be able to add a few more pounds soon.
CFWU x2
Push Jerk:3-3-3-3-3
50-55-60-65-70
AMRAP in 10 min of:
5 Push Ups
10 Sit Ups
15 Squats
12 rounds + 5 Push ups + 7 sit ups
Not sure how many rounds I had the first time I did this. Do you have this recorded Kevin?
Clean 5-5-5-5-5
85-95-115-135-145
AMRAP in 10min of:
5 pushups
10 situps (bent knee)
15 squats
14 rounds + 11 squats
I believe I doubled my result from last June. Gillyon it was a great battle 🙂
Thanks coach Pierre, you always push me hard and I love it (that’s what she said).
LOL. allright Kevin we need a shirt with that punchline because I probably heard it a dozen time tonight to every workout.
CW x 2
Back Squat: 5s
45-65-95-115-130 (Thanks Jack for the motivation)
AMRAP in 10min of:
5 pushups
10 situps (bent knee)
15 squats
14 rounds + 7 squats
WOW what a battle! Thanks Pat for pushing me so hard! For many rounds we were in sync, but your quick pushups and squats beat me in the end. GREAT JOB!
The 6:30 crew rocked this workout. We were all flying! 🙂
Well done Gillyon. I was impressed with how well you did those squats just before rocking WOD.
Great job everyone on this workout… big numbers!!
Shoulder press 5×1 65(warmup x5reps)-75-85-90-90-90
AMRAP in 10 min
5 pushups
10 bent knee sit ups
15 squats
14 rounds +pushups and 6 situps (PR by 5 rounds)
WUx2
Strength 3RM: Cleans 95, 115, 135, 155, 175(pr reps)
WOD: AMRAP in 10 min
5 push ups
10 sit ups
15 squats
16!!! Almost 4 whole rounds more than what I got on Dec. 19th! Couldn’t believe it but I was some happy!