Last time I did this was back on Rideout on a Saturday drop-in. I got an even 10 rounds back then. I still remember the feeling afterwards lol, feels much better today.
Thanks Kevin, fun nooner!
First time doing this WOD and actually enjoyed it. Might do it in an open gym in a month or so.
Greg
Wow great workout Nick well done!
Gilles
mob wux2
group mob
back squat x 3
135 x5 160×3 170×3 185×3
200×3 210×3
Intro WOD
AMRAP in 10 min
5 push up
10 sit up
15 squat
14 round even
Kelly
Crazy score. Good job Gilles!
Elba
Back Squat x 3
105-120-130-140-150
WOD
=9 rds + 2 squats
Good job everyone 🙂 nice to see you Steph!!
Steph L
Mob & WU
Back Squat:
95-105-115-120-120 x3
WOD:
12R 3 Push-ups
Fun OG!!
Janet
Mobility
WU x 1
Group Mobility
Strength: Back Squats x3 (nice sharing the bar Alaina)
60-65-70-75-75%
55# wu 70#,75#, 85#, 90#, 90#
Intro WOD
AMRAP 10 min
5 Pushups
10 Situps
15 Squats
Total rounds: 8r 4situps
Mario B
MOB WUX2
Group mob
Back squats x3
120 – 130 – 140 – 150 – 150
WOD
Total – 10 rounds 2 sit ups!
Diane O
MOB WUx2
Group MOB
Back squat x3
WU: 45#
55-60-65-70-75# (this was a PR for me as I feel I struggle with back squats always trying to get further down in the squat but it’s coming)
Intro WOD:
AMRAP 10 mins
5 push ups
10 sit ups
15 squats
6 rounds 7 squats
Shane H
Back Squats x3
60-65-70-75-75%
135 x 5/ 225/245/265/285/315 x 3/315 x 4
Intro WOD
AMRAP 10 min
5 Pushups (I did Pullups) shoulder was achy
10 Situps
15 Squats
11 rounds and 5 situps
Compare to July 18/14
Score: 11.10
Chris
Back Squats
Smolow Jr Program in Open Gym
Week 2, Day 1 – 185# x6
Intro WOD (in Open Gym)
AMRAP 10 min
5 Pushups
10 Situps
15 Squats
11 rounds + 5 Push ups
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Hahana…. Soooooooo funny….
LOL!
You don’t love running I guess, Tracy? 🙂
Back Squats to 205lbs
Wod-13rnds + 23 reps(8 squats)
Fun a.m guys! Guy…that was fast dude.
WU&Mob
Back Squat x3
WU @135
#160-170-185-200-210
#15 PR @220
AMRAP 10 min
5 push ups
10 sit-up
15 air squats
Result 9 rounds 5 push-ups
275 reps
Thanks for the work out Gilles and Gabe. Thanks for the tips Mario!
Back squats x3 with Shannon!
125-150-165-175-185-185#
WOD:
13 + 10 situps
Fun morning trying to keep up with all the fast parents…;)
Back Squat x3 125 135 145 155 155
Intro WOD – 11+9 situps
WU x2
Back Squats x3
135×5-160-170-185-200-210
WOD –> 13 rounds + 25 reps (10 Squats)
PR of 32 reps (1 round + 2reps) from November 18, 2010
Not easy trying to keep up with Guy!
Well done am’ers!
Back Squat x3 @ 200-225-245-260 … oops forgot the last one
WOD = 12 + 6 situps
(4 reps away from my PR)
Thanks Jeff Kevin Heather for tackling this too! Fun times!
Back Squat X 3
245-265-285-305-305
WOD = 8 + 5 pushups (41 rep PR over May/2012)
Back squats up to 135#
WOD:
13 + 1 squat.
Last time I did this was back on Rideout on a Saturday drop-in. I got an even 10 rounds back then. I still remember the feeling afterwards lol, feels much better today.
Thanks Kevin, fun nooner!
So freaking fast!
Back squats to 130#
WOD: 10 rounds + 13 squats
Mob, WUx2
Group mob
Back squats x3
110 – 120 – 130 – 135 – 135
WOD
Total – 8 rounds 1 push-up!
First time doing this WOD
Back squats
135-155-185-205-205
5 push ups
10 sit-ups
15 squats
Amrap 10 min
9 rounds and 1 sit-up
Back Squat to #135
WOD
9 Rounds + 3 Push Ups
WOD
9 rounds + 1 situp
Mobility
WU x 1
Group Mobility
Strength: Back Squats x3 (nice sharing the bar Alaina)
60-65-70-75-75%
85# WU, 100-110-120-130-130#
Intro WOD
AMRAP 10 min
5 Pushups
10 Situps
15 Squats
Total rounds: 10 3 squats (PR of 2 rounds and change)
Thanks Steph. Nice seeing you. Good job everyone 🙂
Nice job on the PR Kelly!
MOB +WUX2
Group mob
Back squats x3
120 – 130 – 140 – 150 – 150
WOD
Total – 9 rounds 10 sit ups!
First time doing this WOD and actually enjoyed it. Might do it in an open gym in a month or so.
Wow great workout Nick well done!
mob wux2
group mob
back squat x 3
135 x5 160×3 170×3 185×3
200×3 210×3
Intro WOD
AMRAP in 10 min
5 push up
10 sit up
15 squat
14 round even
Crazy score. Good job Gilles!
Back Squat x 3
105-120-130-140-150
WOD
=9 rds + 2 squats
Good job everyone 🙂 nice to see you Steph!!
Mob & WU
Back Squat:
95-105-115-120-120 x3
WOD:
12R 3 Push-ups
Fun OG!!
Mobility
WU x 1
Group Mobility
Strength: Back Squats x3 (nice sharing the bar Alaina)
60-65-70-75-75%
55# wu 70#,75#, 85#, 90#, 90#
Intro WOD
AMRAP 10 min
5 Pushups
10 Situps
15 Squats
Total rounds: 8r 4situps
MOB WUX2
Group mob
Back squats x3
120 – 130 – 140 – 150 – 150
WOD
Total – 10 rounds 2 sit ups!
MOB WUx2
Group MOB
Back squat x3
WU: 45#
55-60-65-70-75# (this was a PR for me as I feel I struggle with back squats always trying to get further down in the squat but it’s coming)
Intro WOD:
AMRAP 10 mins
5 push ups
10 sit ups
15 squats
6 rounds 7 squats
Back Squats x3
60-65-70-75-75%
AMRAP 10 min
5 Pushups (I did Pullups) shoulder was achy
10 Situps
15 Squats
Compare to July 18/14
Score: 11.10
Back Squats
Smolow Jr Program in Open Gym
Week 2, Day 1 – 185# x6
Intro WOD (in Open Gym)
AMRAP 10 min
5 Pushups
10 Situps
15 Squats
11 rounds + 5 Push ups