Intro Wod

All classes are canceled for today. This is a workout that can easily be done at home. Please post your results to comments. 

AMRAP in 10 minutes

5 Pushups
10 Situps
15 Squats

Compare to May 22/12

It kinda does look like a bobble head.
It kinda does look like a bobble head.

28 thoughts on “Intro Wod”

  1. I side with this cool “annonymus” guy and now I have be treated like this ??
    ShawnDa deserves it ! Not me. Hehehe

    1. just had to chime in.. Rob “chalk bucket” Brydges… just covers the front of his shorts with it so he doesn’t have to walk back and forth to the bucket, or it exploded as he walked by it? I hope Kevin charges you extra! lol..

  2. AMRAP in 10 min
    5 pushups
    10 sit ups
    15 squats

    5 rounds 2 sit ups
    This was tough today, my sinuses are killing me. Going to redo when I’m feeling better.

  3. Just did the WOD with Wendy here in Montréal.

    9 rounds + 5 push-ups.

    Intro Wod or not – it’s still work.

    Happy New Year to all!

  4. Hi there gang just did workout with Gerry

    8 rounds & 6 squats

    Woohoo !!!

    Happy New Year and please note we get to shovel lots of snow here too!!!!! 🙂

  5. At home WOD:

    AMRAP 10 minutes:

    5 push-ups
    10 sit-ups
    15 squats

    12 rounds+ 5 push-ups ( No PR, but I am happy that I completed this baby at home!)

  6. AMRAP 10 mins
    At home WOD
    5 push ups from knees
    10 sit ups
    15 squats
    9 rounds + 10 Squats
    Lots of fun. I came in second place during our class…ok there was just two of us here. I am loving this snow day.

  7. Valérie Arseneau

    WUx1 (youpi for having a pull up bar!)

    AMRAP in 10 minutes

    5 Pushups
    10 Situps
    15 Squats

    10 + 11 squats

    wasted a lot of seconds on effeciencies… should of got almost another round in there.

    Definately some sort of PR. It was June while away on business last time I did this and I did push ups on my knees. Dont recall the score as I lost my book but I think I wrote it on the board at the box 🙂

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