Didn’t somebody say a couple days ago that and I quote “It’s not your mother’s fitness center”. You sure proved him wrong. Way to go! 🙂
Pierre
Good job Marlene! Impressive work!
Sonya
Wow Marlene. Good job!!! Miss all you guys, be back very soon.
Marc H.
Sorry Gym Guy but I’ll have to cancel my 6:30 class. I’ll have to do my CFT on monday. That was my last thing to do for the paleo diet guinea pig testing.
Dan
Kevin, can I take this spot?
Melanie also needs a 6:30 spot if another opens up.
Kevin
Done. Keep an eye on the site for cancelations.
sonya
Wow Marlene. Great Job!!!! Miss all you guys, be back very very soon!!
sonya
Sorry for the double message. It didnt show the first one until it posted the second…Oh well deserves two congrats. lol
sonya
I had to switch my class from 4:15 to 5:30 to be mama taxi. lol Anyone want the 4:15 cause its open now…
Gabrielle
I can switch my 6:30 for a 4:15 if Melanie still wants it 🙂
Marlene and Shallon, once again, you were inspirational 😀
Kevin
The scheduling gods have changed it.
Dan
Yay, thanks Gabrielle.
Gabrielle
You’re welcome 🙂 glad I could help!
Ed
anyway I could get my class from a 630 to a 530?
Ed
actually can you just cancel me, this head cold is getting worse and I dont want it to mess my results up 🙁
Kevin
That means you have 3 WODs to do tomorrow (and you’re not registered)
Andy
I’m pretty hard-up for a 415 as well if anyone is cancelling, or wants to trade for my 530 spot?
Corinna Rodgers
I’d love to grab a 6:30 session if one becomes available.
Kevin
It’s yours.
Jamie
CFWU x 2
WOD – AMRAP in 10 mins
5 Pushups
10 Situps
15 Squats
10 Rounds and 11 Squats
PR by 3 Pushups, 10 Situps and 11 Squats
Liam
WU x 2
Strength = Push Press x3
3-3-3-3-3
115-125-135-145-155 (PR for reps)
This WOD was my intro to crossfit. I think I only got 6 1/2 or 7 rounds. Much better today. PLUS I was able to move afterwards!
I think I may be able to walk down a flight of steps tomorrow too! Big improvement over not being able to walk stairs for like 3 days after I first tried this one.
Great work 4:15 crew!
Have a kick ass weekend everyone!
WOD:
12 rounds + 5 Push ups + 5 Sit ups = Jeff – 1 (PR)
Great work everyone! 😀
Dan
CFWU x2
OHSx5
45-65-75-85-95
WOD: AMRAP 10 Min
5 Push ups
10 Sit ups
15 Squats
12 + 5 Push ups
Sit ups still holding me back. PR by a round.
Heidi
Warm Up x 2
Dead Lifts @ 3 Reps.
125-135-135-135-135 (Still working on my technique)
AMRAPS in 10 minutes
5 push ups
10 bent knee sit ups
15 squats
10 rounds + 5PU + 10 SU
Jeff, Dan, & Jane…12 rounds plus…seriously! Great Job
Oddly enough, I had the exact same score as on Feb 8th, so bit disappointed with no PR.
AWESOME job on the Deadlift PR Marlene. The Cavemen Gods are treating you well. Congrats.
Marcel
Hey! What about the guy you’re sleeping with?
Tracey
Warm Up x2
Shoulder Press (x1)
45-50-55-60-65(PR)
AMRAP in 10 min:
5 Push Ups
10 Sit Ups
15 Squats
13 rounds + 5 push ups + 1 Sit up
Way to go 6:30 crew!
Jane
Great job on the Shoulder Press and the 13 plus rounds!! 😀
Marcel
CFWU x 2
WOD – AMRAP in 10 mins
5 Pushups
10 Situps
15 Squats
12 Rounds and 6 sit ups
PR by 1 full round!
Quite a difference from my intro in Sept. 5 1/2 rounds.
Dave buddy you are a speed demon on those squats!
Gabrielle
Warm up x2 knee on band for pullups to make it more challenging
strength did 3’s of presses instead of OHS because of the pain in my legs
WOD AMRAP of 5 push ups knees (need to start doing more plank pushups) 10 situps and 15 squats (my legs are still hurting so these were tough and slowed me down quite a bit)
total: 10 rounds 4 squats
Great work everyone! Hope your “dinner” was fun Liam 🙂
Kevin
HUGE scores today! Makes me a proud coach!
I did a different WOD.
5 rounds of
7 Deadlifts (275#)
7 Chest to bar pullups
7 HSPUs (kip)
11:05
Deadlifts x5
45×10
205-235-255-275-300
Push Press x5
45×10
95-155-155-155-160 (PR for reps)
Gillyon
CW x 2
Shoulder Press 45-55-65-70-75(Fail)
WOD:
13 Rounds + 5 pushups + 1 squat
1 Round less than my PR 🙁
Thanks Tracey for the push!!!
Steph F.
WU x 2
Overhead squat x 5: 15-25-35-40×2 +1fail, 40×3 + 1fail.
WOD:
5 knee push-ups
10 situps
15 squat
10 rounds + 5 pu
Steph F.
CFWU X 1
I did the CFT because I’m missing tomorrow’s WOD
Backsquat 1’s
185-225-235
Shoulder press 1’s
135-145-155
Deadlift 1’s
225-315-365
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Marlene!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HOLY FECK!!! Way to go Marlene! 😀
Wow…that is terrific Marlene-congrats!!!
And she made it look easy!
Way to Go Marlene!!
YAY Marlene!!
Didn’t somebody say a couple days ago that and I quote “It’s not your mother’s fitness center”. You sure proved him wrong. Way to go! 🙂
Good job Marlene! Impressive work!
Wow Marlene. Good job!!! Miss all you guys, be back very soon.
Sorry Gym Guy but I’ll have to cancel my 6:30 class. I’ll have to do my CFT on monday. That was my last thing to do for the paleo diet guinea pig testing.
Kevin, can I take this spot?
Melanie also needs a 6:30 spot if another opens up.
Done. Keep an eye on the site for cancelations.
Wow Marlene. Great Job!!!! Miss all you guys, be back very very soon!!
Sorry for the double message. It didnt show the first one until it posted the second…Oh well deserves two congrats. lol
I had to switch my class from 4:15 to 5:30 to be mama taxi. lol Anyone want the 4:15 cause its open now…
I can switch my 6:30 for a 4:15 if Melanie still wants it 🙂
Marlene and Shallon, once again, you were inspirational 😀
The scheduling gods have changed it.
Yay, thanks Gabrielle.
You’re welcome 🙂 glad I could help!
anyway I could get my class from a 630 to a 530?
actually can you just cancel me, this head cold is getting worse and I dont want it to mess my results up 🙁
That means you have 3 WODs to do tomorrow (and you’re not registered)
I’m pretty hard-up for a 415 as well if anyone is cancelling, or wants to trade for my 530 spot?
I’d love to grab a 6:30 session if one becomes available.
It’s yours.
CFWU x 2
WOD – AMRAP in 10 mins
5 Pushups
10 Situps
15 Squats
10 Rounds and 11 Squats
PR by 3 Pushups, 10 Situps and 11 Squats
WU x 2
Strength = Push Press x3
3-3-3-3-3
115-125-135-145-155 (PR for reps)
WOD
AMRAP in 10 Min:
5 Pushups
10 Situps (bent knee)
15 Squats
11 rds and 5 Pushups (PR by 4 Rounds)
This WOD was my intro to crossfit. I think I only got 6 1/2 or 7 rounds. Much better today. PLUS I was able to move afterwards!
I think I may be able to walk down a flight of steps tomorrow too! Big improvement over not being able to walk stairs for like 3 days after I first tried this one.
Great work 4:15 crew!
Have a kick ass weekend everyone!
CFWU x 2 ( pull ups BB 10 x 2)
No Strength
WOD
AMRAP 10:
5 push ups
10 sit ups
15 squats
—————
8 rds + 12 squats
Last time did 9 rounds + 5 push ups
wow way to go Marlene!
crazy heavy. WOW Congrats
Front Squats – 1RM
95-135-155-185-215(PR by 10)
WOD:
12 rounds + 5 pu + 6 su = Jane + 1
No PR. We did this on February 8th and that day I finished with 8 situps.
Nice total Jeff, looks familiar…Oh yeah! I got the same. Congrats!
WU x 2
Shoulder Press 1-1-1-1-1 / 45-55-60-65(f)-65
WOD:
12 rounds + 5 Push ups + 5 Sit ups = Jeff – 1 (PR)
Great work everyone! 😀
CFWU x2
OHSx5
45-65-75-85-95
WOD: AMRAP 10 Min
5 Push ups
10 Sit ups
15 Squats
12 + 5 Push ups
Sit ups still holding me back. PR by a round.
Warm Up x 2
Dead Lifts @ 3 Reps.
125-135-135-135-135 (Still working on my technique)
AMRAPS in 10 minutes
5 push ups
10 bent knee sit ups
15 squats
10 rounds + 5PU + 10 SU
Jeff, Dan, & Jane…12 rounds plus…seriously! Great Job
Oddly enough, I had the exact same score as on Feb 8th, so bit disappointed with no PR.
AWESOME job on the Deadlift PR Marlene. The Cavemen Gods are treating you well. Congrats.
Hey! What about the guy you’re sleeping with?
Warm Up x2
Shoulder Press (x1)
45-50-55-60-65(PR)
AMRAP in 10 min:
5 Push Ups
10 Sit Ups
15 Squats
13 rounds + 5 push ups + 1 Sit up
Way to go 6:30 crew!
Great job on the Shoulder Press and the 13 plus rounds!! 😀
CFWU x 2
WOD – AMRAP in 10 mins
5 Pushups
10 Situps
15 Squats
12 Rounds and 6 sit ups
PR by 1 full round!
Quite a difference from my intro in Sept. 5 1/2 rounds.
Dave buddy you are a speed demon on those squats!
Warm up x2 knee on band for pullups to make it more challenging
strength did 3’s of presses instead of OHS because of the pain in my legs
WOD AMRAP of 5 push ups knees (need to start doing more plank pushups) 10 situps and 15 squats (my legs are still hurting so these were tough and slowed me down quite a bit)
total: 10 rounds 4 squats
Great work everyone! Hope your “dinner” was fun Liam 🙂
HUGE scores today! Makes me a proud coach!
I did a different WOD.
5 rounds of
7 Deadlifts (275#)
7 Chest to bar pullups
7 HSPUs (kip)
11:05
Deadlifts x5
45×10
205-235-255-275-300
Push Press x5
45×10
95-155-155-155-160 (PR for reps)
CW x 2
Shoulder Press 45-55-65-70-75(Fail)
WOD:
13 Rounds + 5 pushups + 1 squat
1 Round less than my PR 🙁
Thanks Tracey for the push!!!
WU x 2
Overhead squat x 5: 15-25-35-40×2 +1fail, 40×3 + 1fail.
WOD:
5 knee push-ups
10 situps
15 squat
10 rounds + 5 pu
CFWU X 1
I did the CFT because I’m missing tomorrow’s WOD
Backsquat 1’s
185-225-235
Shoulder press 1’s
135-145-155
Deadlift 1’s
225-315-365
CFT=755 PR by 60 on feb 23rd :D:D:D
That was me by the way. Or maybe it wasn’t….