Intramural Open

The CrossFit Open is a worldwide CrossFit competition. We’ve done it every year since they started and this year will be no different.

Last year, over 70 CrossFit Moncton members tried their hand at CrossFit “competition.” Like last year, there’s a new SCALED division, so we expect even more.

Can we bring that worldwide thrill home? Can we deliver all the fun of competition without causing any anxiety attacks? We think so.

Based on an idea from our friends at Catalyst Fitness, throughout the Open, we’re going to have four intramural teams competing. And you’re going to be on one of them.

The Four Intramural teams don’t have names yet. But their Captains will be chosen this week.

Yep, we chose the FUN bunch to Captain, not our traditional top scorers. We want you to sign up this year and have ALL the fun!

REGISTRATION

Registration for the Open can be done at games.crossfit.com, and choose CrossFit Moncton as your Affiliate.

DRAFT

Coaches and competitive members will be ‘drafted’ onto an Intramural team. We want to ensure even distribution of our most competitive athletes.

Once top competitors have been drafted, members will be recruited by the team captains. In order to be recruited, you MUST be registered at games.crossfit.com.

That’s where you come in. You’ll be courted by one of our Team Captains to join their team – probably more than one. Pick the funnest team!

POINTS

+1 Point – Attendance: every member of a team that completes an Open workout at CrossFit Moncton each week earns one point (scores must be submitted). Maximum one point per athlete per workout. This goes for Rx AND Scaled competitors!

+1 Point – Top 3: every male AND female member who places among the Top 3 at CrossFit Moncton for each workout (Rx only) gets an extra point for their team.

+5 Points (team) – Spirit: The team with the most noise, pride, and PRESENCE each week will receive 5 bonus points.

WORKOUTS

In 2016, the Open will be held every Friday night on the following dates: February 26, March 4, 11, 18, 25. If you can’t make it one of those nights, you can still score points for your team, you just won’t contribute directly to the spirit award.

Each week, you can select if you want to attempt the workout Rx’d or scaled. Remember, just by participating and logging your results, you will help your team score points.

PRIZES

We’ll have some random draws each week for prizes, including gear, supplements, and training packages. The top team will also earn a GRAND prize. Details released later!

Our focus is on FUN. We want participation because it will make you fitter, and it will get you high-fives and you’ll be happy and love life more and sparkle and other stuff. 

Register online at the CrossFit Games site, and let’s start this party!

 

Squat Cleans x3

3 sets @ 65%

AMRAP in 5 min
6 Squat Cleans (155/105#/65%)
18/15 cal Row

Rest 5 min

Repeat

IMG_4795

41 thoughts on “Intramural Open”

  1. WU & Mob 15 KBS

    Squat Clean x3
    3 sets @ 135#

    AMRAP 5 min

    6 squat clean @ 115#
    18 cal row
    Repeat after 5 min rest
    Total 86 reps

    Thanks for tips Shane appreciate the coaching!

  2. Mobility
    WU x 1 + 15 Russian KBS @50#
    Group Mobility

    Strength: Squat Cleans x3
    WU @ 50% 60#
    3 sets @ 65% 80#

    WOD: AMRAP in 5 min
    6 Squat Cleans @80#
    15 cal Row

    Rest 5 min
    Repeat
    Total: 106 reps ( 2 rounds + 6 squat cleans then 2 rounds + 4 squat cleans)

    Thanks Shane. Great job everyone 🙂

    The Intramural Open is a wonderful idea…I can feel the anxiety melting away…almost 😉

  3. Squat Clean x3
    3 sets @ 150#

    AMRAP 5 min

    6 squat clean @ 150#
    18 cal row
    Repeat after 5 min rest

    Total 82 reps

    My legs gave way on the second round, barely finished second set of cleans. Need to do more squats.

  4. Squat cleans x3
    155-155-155

    WOD Rx’d
    2+5 cal
    2+5 cal

    Total – 118 reps

    Tried my first set of cleans as touch and go. Rowing started as 1 stroke per cal. Slowed after the first round. Liked the wod.

    PS. Sign up for the Open!!

  5. Squat Cleans x3

    3 sets @ 65%
    50#

    AMRAP in 5 min
    6 Squat Cleans (50#)
    18/15 cal Row

    Rest 5 min and repeat
    75 reps

    Thanks Tara for the welcome back :). And Lisa for the Crossfit math assistance at the end haha .

    Repeat

  6. WU & Mob 15 KBS @ #70

    Squat Clean x3
    1 set @ 95
    3 sets @ 120#

    AMRAP 5 min

    6 squat clean @ 120#
    18 cal row
    Repeat after 5 min rest

    Total 102 reps

  7. AMRAP 5 min

    6 squat clean @ 90#
    15 cal row
    Repeat after 5 min rest

    Total 99 reps
    (2rounds + 2 cals and 2 rounds + 1 cal)

    Great picture Tara!

  8. AMRAP 5 min

    6 squat cleans @ 70#
    15 cal row
    5 min rest and Repeat!

    Total 92 reps
    2rds + 6 squat cleans/2rds + 2 squat cleans

    Pretty sure the cleans were looking quite sloppy in the end but the rowing felt great! I was avg.1cal per pull

  9. Squat Cleans x 3
    140 – 140 – 140

    AMRAP 5 min:
    — 6 squat clean @ 140#
    — 18 cal row
    Rest 5 min, then repeat

    Total: 103 reps

  10. Well, if the Open means there will be high-fives and happiness AND I’ll love life more and sparkle and other stuff, of course I’ll be there!!

    Squat cleans x 3
    65-85-90-90-90

    WOD @ 90#
    Total: 108

    I was so gassed/stunned after the first 5 minutes, Kevin had to tell me to get off the rower so Wendy could get back on!! Such a great wod 🙂

  11. M+WU
    Group mob

    Squat cleans x3
    3 sets @ 65%, 70lb

    WOD: AMRAP in 5 mins
    6 squat cleans 65%, 70lb
    15 cal row
    Rest 5 min

    Repeat

    48+46= 100 reps

  12. Mob
    WU x1
    15 Russian KBS(45#)

    Group Mob & WU

    Squat Cleans x3
    WU @ 55&60#
    3 sets @ 65#

    WOD
    AMRAP 5mins
    6 Squat Cleans (65#)
    15 Cal Row…..(total 2 rounds & 2 Sq Cl)
    Rest 5 mins and repeat x1
    (total 2 rounds)
    Total reps: 86

  13. WUx1 & 15 Russian KBS
    group mob
    Squat Clean x3
    3 sets @ 145#

    AMRAP 5 min

    6 squat clean @ 135# (sore shoulder)
    18 cal row
    Repeat after 5 min rest
    Total 99 reps

  14. Squat Cleans x3

    3 sets @ 65%
    3 x 45
    3 x 50
    3 sets 3 x 55

    AMRAP in 5 min
    6 Squat Cleans (55#)
    15 cal Row
    Rest 5 min
    Repeat

    2 rounds 1 squat clean
    2 rounds 2 squat cleans
    Score 87

  15. mob wux1 +15 Russian KBS
    group mob
    squat clean x 3
    3 set
    95×3 115×3 115×3 115×3
    WOD in 5 min
    6 squat clean 115#
    18 cal row
    rest 5 min repeat
    2 round 6 squat clean =54
    2 round 1 cal row = 55
    total 109

  16. Mob
    WU x1
    15 Russian KBS(40#)

    Group Mob & WU

    Squat Cleans x3
    WU @ 35#/45#
    3 sets @ 45#

    WOD
    AMRAP 5mins
    6 Squat Cleans 45#
    15 Cal Row
    Rest 5 mins and repeat x1
    round 1-2 rounds and 5 squat cleans
    Round 2- 2 rounds and 12 calories

    (total 2 rounds)
    Total reps: 86

    Knees were really shaky and the last round of cleans…thanks for the cheerleading Jenn…it helped
    Great coaching tips Marcel

  17. Squat Cleans
    WU @ 35#
    3 sets @ 50#

    WOD
    AMRAP 5 mins
    Heat 1
    SC @ 50#
    2Rnds + 3SC

    Heat 2
    SC @ 50#
    2Rnds + 2SC

    101 reps total

    Thanks Cara, Marcel and Nick for the squat clean tips! 🙂

  18. Squat Cleans x3

    3 sets @ 65%
    35# – 40# – 45# – 45# – 45#

    AMRAP in 5 min
    6 Squat Cleans (155/105#/65%) – 45#
    18/15 cal Row

    Rest 5 min

    Repeat

    Round 1 – 2 rounds + 1 Squat Clean
    Round 2 – 2 rounds
    Score – 85

  19. Squat Cleans 65% x 3 @60#

    WOD:
    AMRAP in 5 min
    6 Squat Cleans (@60#)
    15 Cal row

    Rest 5 min
    Repeat

    Total: 104

  20. Squat Cleans x3

    3 sets @ 60 lbs (should of been heavier but lower back wasn’t feeling it today)

    AMRAP in 5 min
    6 Squat Cleans 60lbs
    15 cal Row

    Rest 5 min

    Repeat
    1st round completed 2 rounds, 2nd round was 2 calories off of 2 rounds, very pleased with myself total score: 82

  21. WOW Great Idea Kev! I think this year will be extra fun and with the new teams it will make the yelling and cheering even louder, the smiles even bigger and the place will be afloat with team spirit!!!

  22. 5 Min AMRAP:
    6 Power Cleans @ 75#
    15 calorie row
    Rest 5 minutes and repeas
    Round 1: 2 Rounds + 4 PC = 45 reps
    Round 2: 2 Rounds + 3 PC = 45 Reps
    Total = 89

    That was a tough one. That 2nd set of squats fresh off the rower was brutal.

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