Turkish Getups – go heavy
12-10-8-6-4-2 reps
Shoot-throughs
24-20-16-12-8-4 reps
Pistols (alternating)
Compare to Sept.7/11
[youtube=https://youtu.be/hnUx9T_GiRo]
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Turkish get – ups
15# – 20#
Wod: 13:01
All push ups from knees and walked through after first couple rounds.
Thanks Mario that was awesome! Hope we can have a whole series of “This little dude” videos on the cftm site. 🙂
Great video Mario!
I loved the drawings that you used as examples. Awesome for visual learners!
Great video!
Great video Mario. Really explains the concepts in a clear and understanding way.
Open Gym
15-20 minutes shoulder mobility
Skipping Practice
– Worked on jumping from toes and straightening knees. Big Thanks to Remi for the pointers and noticing and Thanks Heather P for the tip on the mat catching the rope.
50 Burpess for time (lots of breaks)
Time – 5:33
WOD 91 reps at the end of the time cap. First time doing shoot through and Turkish get ups. It was challenging but felt good after.
Right-arm TGUs. Got to a 60# KB then switch to a barbell and worked up to 65#.
Left arm said “not today”.
WOD as Rx’d
10:01 … was rushing for a sub-10 but no-repped my 2nd last pistol.
Thanks for the great class Chantal!