Insert Snatch Joke *Here*

10 thoughts on “Insert Snatch Joke *Here*”

1. Rémi F.

   September 17, 2021 at 8:54 am

   Weighted pull-ups x 5
   20-25-25-30#

   4 rounds (w/ 45#)
   10 DB Snatch (L)
   10 DB Snatch (R)
   200m DB Carry
   Rest 1 min between rounds

   14:52
2. Christie Neate

   September 17, 2021 at 11:59 am

   UB Pull training
   4 Sets of: RR x 10; 15 second hang

   4 rounds
   10 DB Snatch (L) 30#
   10 DB Snatch (R) 20#
   200m DB Carry
   Rest 1 min between rounds

   14:08
   Thanks Kevin
3. Fred

   September 17, 2021 at 2:11 pm

   Joke of the day…. My wife’s snatch is better then yours 😉

   UB Pull training
   BW-10#-15# (failed fifth)-10#-12.5#(failed fifth)

   4 rounds
   10 DB Snatch (L)
   10 DB Snatch (R)
   200m DB Carry
   Rest 1 min between rounds
   Time – 13:02… average time per round 2:30 ish
   1. Fred

      September 17, 2021 at 2:12 pm

      @ 50#
4. Catherine Wilson

   September 17, 2021 at 3:43 pm

   UB Pull training

   Ring Rows 4 to 5 sets, 6 to 10 reps
   +15 – 30 Sec Bar Hang
   1. 10 +30
   2. 10 +30
   3. 10 +25
   4. 10 +25

   4 rounds @15lbs
   10 DB Snatch (L)
   10 DB Snatch (R)
   200m DB Carry
   Rest 1 min between rounds

   15:15

   I tried doing them with a 20lb DB during the practice, but neither arm couldn’t handle it.
   If there was an 18lb one, it may have been doable 🙂

   Great Class to end the week, Thanks Ingrid!
5. John Hunt

   September 17, 2021 at 5:36 pm

   Weighted C2B
   5-5-5-10#

   4 rounds with 50#
   10 DB Snatch (L)
   10 DB Snatch (R)
   200m DB Carry
   Rest 1 min between rounds
   17:03

   Thanks Blake!
6. Frank

   September 17, 2021 at 6:44 pm

   4 rounds (w/ 40#)
   10 DB Snatch (L)
   10 DB Snatch (R)
   200m DB Carry
   Rest 1 min between rounds

   13:52
7. Joe

   September 17, 2021 at 7:25 pm

   Ub practice…. Again….
   5#(5)10#(5)15#(4+1)15#(3+1)5#(3+1)

   WOD
   10 db snatch r
   10 db snatch l
   200m walk
   1 min rest
   4 Rds total at 50#
   13:02.
   Snatches were the easy part
8. Kelly B

   September 20, 2021 at 4:29 pm

   Strict Pull-ups
   4-4-5-5-5

   4 rounds @ 30#
   10 DB Snatch (L)
   10 DB Snatch (R)
   200m DB Carry
   Rest 1 min between rounds

   Time: 15:00 even (note it took 11-15 secs to walk to/from square 1 lol)
9. Nick Simpson

   October 13, 2021 at 9:22 pm

   Strict Pull-ups
   3-3-4-4-2

   4 rounds @ 40#
   10 DB Snatch (L)
   10 DB Snatch (R)
   200m DB Carry
   Rest 1 min between rounds

   2:55-3:55
   3:55-7:05
   8:05-11:56
   12:56-14:24