**Bring in your raffle tickets as the draw date is tomorrow before the workout**
AMRAP in 7 minutes of:
Push Jerk, 135 pounds
(Check Dec.7)
Mark Sisson, from Mark’s Daily Apple, talks to reporters about a diet that works!
[youtube=http://www.youtube.com/watch?v=z91yWqXYztM]
Marc-Hi shoulders!
Shoudlers-Well good morning Marc
Marc-I know that you’re all sore and just want to relaxe all day but I have bad news
Shoulders-I don’t understand???
Marc-You are going to get raped tonight for 7 minutes.
Shoulders-Damn you KEVIN WOOD
BAHAHAHAHA!!
hahaha
hihihihi !!!
AHAHAHAHAHAHAHA thanks for the laugh Marc 🙂
Kevin, I need to cancel my 6 AM. Thanks
Deadlift 5-5-5-5-5
135-185-205-225-245
AMRAP in 7 minutes of:
Push Jerk, 135 pounds
17 big ones :S
CFWU X 3
Strength 5-5-5-5-5
Shoulder Press
35-40-45-50-50(3)
AMRAp in 7 min. of
Push Jerks 55 lb.
31 Way below my last time doing this workout.
Ran 400m. Trying to improve my running.
Warm up
Strength 5-5-5-5-5 Cleans
95-135-145-155-170(pr)
AMRAP in 7 minutes of:
Push Jerk, 135 pounds
42 PR by 2 >_> felt like I had knots in my chest the whole time.
some stretching afterwords
Hi Kevin,
I am going to cancel my 4:15 spot today. Thanks.
Warm-up x 3
Strength (push press)5-3-3-3-3-3
45-70-80-90-95-100
AMRAP in 7 minutes of:
Push Jerk, 95 pounds
43 PR by 3 rep and by 10 pounds !! Woohoo
Whoa Chantal!! That’s awesome! Congrats 🙂
Olé Chantal! 😀
Nice work Chantal!
Front Squats x1
45×5
135×3
185-225-245-250 (PR!)
Nice PR Coach!
I would like to cancel my 4:15 spot. Sorry
CFWU x 3
strength – OHS 5’s
45-65-85-95(3)-95PR by 30
WOD – AMRAP in 7 min. of
Push Jerk’s 135#
43 reps
Finally getting the hang of OHS 😀
Hey Jane!! Just so you know…the converse are pretty fashion over here!! Are you sure you don;t have some spanish root????
Miss you all everyone!! 🙂
I’m very popular in Spain… 8)
Deadlifts x1
45×10
135×10
225×3
275-315-335-355
AMRAP in 7 minutes of:
Push Jerk, 135 pounds
73 reps (PR by 9!)
Cathy told me I have to go up in weight next time, so 155# it will be!
Ok here you go for all the “coach’s girlfriend should post” peeps lol
WUx3
Strength
Push Press 3’s
60-65-70-75-80×1-75×2
AMRAP 7mins (of hell)
Push Jerks #70
31 (and that ain’t bad…for me)
YAY! SHE POSTED!!
NICE!
warm up x3
shoulder press 5-5-5-5-5
95-105-115-125 failed-125
WOD- AMRAP in 7 min of
push jerk, 135 pounds
32 reps
WU x 3
Shoulder Press 3-3-3-3-3 / 45-50-55-60-65(Failed Set)
AMRAP in 7 min.
Push Jerk @ 75#
39 reps 😀
Great work Tracey and Dan! I really enjoyed working out with you guys at 6:30!
6:30 is the winner’s slot. 🙂
Warm Up x3
Push Jerk x1
45-55-65-75-85(PR)
AMRAP in 7 min:
Push Jerk (65)
51 reps
I love you too Jane!!!!!! Don’t forget to clean out the sand.
HAHAHAHA!
Workout from home… It’s absolutely aweful, but I did not warm up…
Annie – 150-120-90-60-30 single unders
50-40-30-20-10 situps
time: 10:38 and a booty blister later… Ouch!
Then I went for a 3.5k crosscountry run: 22:21 (about a minute slower then my time from this same run on Wednesday night)
WU x 3
Strength = Push Press x 5 (FML!!!)
5-5-5-5-5
95-105-115-125-135 (PR for Reps)
WOD: AMRAP in 7 Min
Push Jerk (120)
Total= 42 Reps
My arms were shaking for at least 30-45 minutes after class.
Great work 5:30 crew!
Thrusters 5×3 95-110-110-110-110
Good mornings 5×3 95-105-110-110-110
AMRAP in 7 min
Push jerks 95lb
58 (pr by 12)
WOW Sonia!! Nice PR! 😀